Plant Based Briefing

Chef Del's Top Tips for Cooking Without Oil by Chef Del Sroufe at NutritionStudies.org

Original post: https://nutritionstudies.org/eating-right-8-principles-food-health/

Related Episodes:

390: New to an Oil-Free Diet? Here's What You Need to Know

262: New Olive Oil Study Sparks Questions for WFPB Eaters

78: Plant Based Cooking With No Oil

46: Should We Cook With Oil?

The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #nutritionstudies #tcolincampbell #wfpb #wholefoodplantbased #nutrition #plantbasednutrition #oil #oilfree #cookingwithoutoil #bakingwithoutoil #roastedveggies #airfryer #wfpbno #wfpbsosfree

Disrupting Dairy: How one former cow farm successfully shifted to oat milk production by Tatiana von Rheinbaben at SurgeActivism.org

Original post: https://www.surgeactivism.org/articles/disrupting-dairy-how-one-former-cow-farm-successfully-shifted-to-oat-milk-production

73 Cows 15-min Film: https://lockwoodfilm.com/73-cows

Organizations Helping Animal Farmers Transition to Plant Farming

Refarm'd: https://en.refarmd.com/

Rowdy Girl Sanctuary (former cattle rancher): Rancher Advocacy Program: https://rancheradvocacy.org/

Miyoko's Dairy Farm Transition Program: https://miyokos.com/pages/dairy-farm-conversion

The Brave New Life Project (focuses on skills to help workers transition out of animal ag): https://www.bravenewlife.org/

Transfarmation Project: https://thetransfarmationproject.org/

.. the list goes on and on.

Surge is a non-profit, grassroots animal rights organization determined to create a world where compassion towards all non-human animals is the norm. Our philosophy is that change comes through vegan education - with media content and campaigns, as well as educational programmes and investigative work.

Ed Winters (known online as Earthling Ed) is the Co-Founder and Co-Director of Surge.

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #surgeactivism #earthlinged #edwinters #dairy #refarmd #plantmilk #oatmilk #73cows #farmshiftmovement

The problem with fish advisories that tell pregnant women to cut down on fish is that it may be too late for certain persistent pollutants. Here's why you should avoid fish for 5 years BEFORE pregnancy- by Dr. Michael Greger at NutritionFacts.org

Original post: https://nutritionfacts.org/video/avoiding-fish-for-5-years-before-pregnancy/

Related Episodes:

424 Omega-3 Fatty Acids and Plant-Based Diets

253 Health Concerns About Fish

336 Heavy Metal Detox Diet

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.

He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

How to support the podcast:

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Follow/subscribe to the show wherever you listen.

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#vegan #plantbased #Plantbasednutrition #veganpodcast #plantbasedpodcast #plantbasedbriefing #drgreger #nutritionfacts #wfpb #wholefoodplantbased #plantbasednutrition #nutrition #fish #toxins #heavymetals #braintumor #childhoodcancer #mercury #pcbs #pcb153 #farmedfish #wildcaught #aquafarming

Omega-3 fatty acids are important for maintaining heart and brain health. But you don't need to (nor should you want to!) turn to fish—or fish oil supplements—to get your omega-3s. Keep reading to get the answers to frequently asked questions about omega-3s and plant-based diets!

By PCRM.org

Original post:

https://www.pcrm.org/good-nutrition/nutrition-information/omega-3

Related Episodes:

253 Health Concerns About Fish

336 Heavy Metal Detox Diet

PCRM's Exam Room Podcast: https://www.pcrm.org/podcast

The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They're changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods.

The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research.

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #nealbarnard #pcrm #physicianscommittee #plantbaseddiet #plantbasednutrition #omega3 #chia #flax #chiaseeds #flaxseeds #fish #fishoil #fattyacids #mercury #mercurypoisoning #detox #heavymetals

Eating "all things in moderation" ravaged my athletic husband's arteries by Rachel Schiera at ForksOverKnives.com

Original post: https://www.forksoverknives.com/success-stories/eating-all-things-in-moderation-ravaged-my-husbands-arteries/

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

How to support the podcast:

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#vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #forksoverknives #wfpb #wholefoodplantbased #plantbaseddiet #plantbasednutrition #nutrition #athlete #heartdisease #coronarybypass #cardiologist #hypertension #cycling #running #halfmarathon #weightloss

The following is an abbreviated excerpt from The China Study: Eating Right: 8 Principles of Food and Health by T. Colin Campbell, PhD at NutritionStudies.org

Original post: https://nutritionstudies.org/eating-right-8-principles-food-health/

Related Episodes:

373: Part 1 Healing Autoimmune Disease With Supermarket Foods

374: Part 2 P1 Healing Autoimmune Disease With Supermarket Foods

The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing

Facebook: Facebook.com/PlantBasedBriefing

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #nutritionstudies #tcolincampbell #wfpb #wholefoodplantbased #nutrition #plantbasednutrition #cancer #genes #westerndiet #geneexpression #supplements #chronicdisease

Claire Hamlett holds the media accountable for glaring errors in recent stories. From SentientMedia.org.

Original post: https://sentientmedia.org/the-correction-christmas-turkey-shortage/

Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry's impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time.

As a non-profit, Sentient Media relies on its readers and generous donors to continue their work.

How to support the podcast:

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Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #sentientmedia #mainstreammedia #turkeyshortage #eggshortage #avianflu #emmanueltheemu #taylorblake #skynews #theindependent #theguardian #bearattack #bbc #vegandiet

The potential harm in unnecessary gluten-free diets. Avoiding gluten is a must for people with celiac disease, but a gluten-free diet can have a negative impact - by Dr. Michael Greger at NutritionFacts.org

Original posts: https://nutritionfacts.org/video/the-potential-harm-in-unnecessary-gluten-free-diets/

Related Episodes:

320: 'How to Keep Your Microbiome Healthy with Prebiotic Foods' & 'The Five-to-One Fiber Rule'

319: Lose Two Pounds in One Sitting: Taking the Mioscenic Route

284: P1 How a High-Fiber Diet Promotes Weight Loss, From a Doctor Who Lost 50 Lbs

285: P2 How a High-Fiber Diet Promotes Weight Loss, From a Doctor Who Lost 50 Lbs

269 Fiber Fueled – The Key to a Strong Immune System

310: How to Cook Brown Rice The Simplest, Healthiest & Easiest Way

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.

He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing

Facebook: Facebook.com/PlantBasedBriefing

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #Plantbasednutrition #veganpodcast #plantbasedpodcast #plantbasedbriefing #drgreger #nutritionfacts #wfpb #wholefoodplantbased #plantbasednutrition #nutrition #celiacdisease #glutensensitivity #celiac #gluten #glutenfree #fiber #toxins #mercury #microbiome #microbiota #gut #gutmicrobiome #guthealth #prebiotics

Top 15 meat and dairy producers emit nearly as much methane as the entire EU, study finds. By Nicole Axworthy at VegNews.com

Original post: https://vegnews.com/vegan-news/environment/top-meat-dairy-producers-methane-eu

Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com.

Please visit www.VegNews.com for a wealth of resources.

How to support the podcast:

Share with others.

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Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

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#vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #vegnews #climatechange #climateemergency #climatecrisis #environment #animalagriculture #dairy #bigfood #bigdairy #methane #GHG #IPCC #JBS #Tyson #DairyFarmers #ditchdairy

Many unique barriers prevent people from making the switch to veganism. This article uses behavior change research to explore how to overcome challenges at each stage of the meat reduction journey. By Elena Schaller at Faunalytics.org.

Original post: https://faunalytics.org/a-targeted-approach-to-turn-your-friends-vegan/#

Faunalytics is a non-profit organization providing animal advocates with data to understand how people think about and respond to advocacy, and the best strategies to inspire change for animals. They empower advocates with access to research, analysis, strategies, and messages that maximize their effectiveness to reduce animal suffering. Their online research library is free and has summaries of over 4,000 peer-reviewed research articles, public opinion surveys, and blog posts offering deep analysis on every animal issue you can think of. It's the world's biggest collection of opinion and behavior research about animal issues, and it's presented with an emphasis on effectiveness, readability, and useability. Sign up for their email alerts and get weekly or monthly updates on the latest research.

How to support the podcast:

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Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

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#vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #faunalytics #animaladvocacy #vegandata #animalagriculture #farmedanimals #activist #veganactivism #behaviorchange #ttm #transtheoreticalmodel #meat #meateater