Plant Based Briefing

The Blue Zones: Longevity secrets from Centenarians. Part 2 of 3. By Ocean Robbins at FoodRevolution.org.

Original post: https://foodrevolution.org/blog/blue-zones-live-to-100/

Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.

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In the 2nd part of this 3-part article, hear where the Blue Zones are and learn some key info about the people's lifestyles there.

Part 2 of 3. By Ocean Robbins at FoodRevolution.org.

#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #foodrevolution #oceanrobbins #johnrobbins #plantbaseddiet #wfpb #bluezones #longevity #centenarian #aging #dementia #wisdom #ikaria #lomalinda #sardinia #okinawa #nicoya

The Blue Zones: Longevity secrets from Centenarians. Part 1 of 3. By Ocean Robbins at FoodRevolution.org.

Original post: https://foodrevolution.org/blog/blue-zones-live-to-100/

Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.

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Michael Ofei discusses the film that turned him and his wife, Maša, vegan overnight. At TheMinimalistVegan.com.

Original post: https://theminimalistvegan.com/overnight-vegan/

Earthlings Documentary: http://www.nationearth.com/

Maša and Michael Ofei are best selling authors, passionate bloggers, youtubers and podcasters, exploring what it means to live with incredible intentionality. They create lots of amazing content covering a range of topics including minimalism, veganism (and delicious recipes), zero-waste living, productivity, consumerism, and travel amongst other things. Check them out at theminimalistvegan.com where you can also find links to their podcast and their youtube channel where you can see them create delicious vegan food.

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Change how you cook to make washing dishes faster, by Brigitte Gemme at VeganFamilyKitchen.com

Original post: https://veganfamilykitchen.com/how-to-wash-dishes-faster/

Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-year career in research management, she got impatient with the slow pace of planet-friendly change and decided to help individuals live a gentler life. She offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

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Fr Donatello Iocco, priest at St. Ambrose Church, Toronto, reflects upon his shock at discovering the truth behind the meat industry and how his subsequent decision to go vegan brought about a sense of spiritual freedom. "After seeing what happens to the poor animals and people who work in such conditions, I decided I was no longer willing to participate in this appalling cycle of violence."

By Fr Donatello Iocco at SARX: For All God's Creatures, posted at All-Creatures.org

Original post: https://www.all-creatures.org/tradition/tradition-freedom-from-chains.html

Vegucated Film: https://vegucated.com/film/

A Prayer For Compassion Film: https://aprayerforcompassion.com/

What to Eat When You Don't Eat Animals (FREE GUIDE): https://www.all-creatures.org/what-to-eat.html

All-Creatures is a non-profit dedicated to cruelty-free living through a vegan lifestyle according to Judeo-Christian ethics. Their website is filled with vegan resources relating to animal issues, including bible studies, how to stop cruelty in churches, blogs, quotes and poetry, and lots of great resources for animal rights activism as well.

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#vegan #Plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #allcreatures #animalagriculture #slaughterhouse #spirituality #catholic #church #christianity #vegucated #dairy #meat #earthlings #religion #veganspirituality #dominion #cowspiracy #compassion #prayerforcompassion

3 success stories about Chronic Kidney Disease on a WFPB diet:

"At 73, I Went Plant-Based and Said Goodbye to Obesity, Heart Disease, Kidney Disease, and Arthritis" by Rick McKeon

"How a Plant-Based Diet Helped Me Restore Kidney Functioning" by Kelly Lawrence

"From 3 Percent Kidney Function to Dialysis-Free on a Whole-Food, Plant-Based Diet" by Don Davis

Original posts:

https://www.forksoverknives.com/success-stories/at-73-i-went-plant-based-and-said-goodbye-to-obesity-heart-disease-kidney-disease-and-arthritis/

https://www.forksoverknives.com/success-stories/beating-kidney-disease-plant-based-diet/

https://www.forksoverknives.com/success-stories/from-3-percent-kidney-function-to-dialysis-free-on-a-whole-food-plant-based-diet/

Don Davis' "Natural Kidney Journey" facebook group (now 21k members!): https://www.facebook.com/groups/naturalkidneyjourney

Related Episode:

361: What is Chronic Kidney Disease and How Do I Prevent It?

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

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#vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #forksoverknives #wfpb #wholefoodplantbased #CKD #kidneydisease #chronickidneydisease #diabetes #highbloodpressure #obesity #heartdisease #arthritis #kidneytransplant #dialysis #dialysisfree

What is chronic kidney disease (CKD) and how do you prevent it? By Shivam Joshi MD at ForksOverKnives.com.

Original post: https://www.forksoverknives.com/health-topics/kidney-disease-diet/

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

How to support the podcast:

Share with others.

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Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

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#vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #forksoverknives #wfpb #wholefoodplantbased #CKD #kidneydisease #chronickidneydisease #diabetes #highbloodpressure #hypertension #acidosis #phosphate #protein #potassium #kidneytransplant #dialysis

Antibiotic resistance genes in the guts of vegetarians, vegans or meat-eaters, by Dr Michael Greger at NutritionFacts.org.

Original post: https://nutritionfacts.org/video/antibiotic-resistance-genes-in-the-guts-of-vegetarians-vs-meat-eaters/

Related Episodes: 332, 333 Antimicrobial Resistance (AMR) - Increasing the Impact of Pandemics

The End of Medicine documentary: https://lockwoodfilm.com/unbound

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.

He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

How to support the podcast:

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Velvet is often considered a luxurious fabric, but what impact does its production have on people, the planet, and animals? By Solene Rauturier at GoodOnYou.eco.

Original post: https://goodonyou.eco/material-guide-how-sustainable-is-velvet/

Good on You is the world's leading source for fashion brand ratings. They're a group of campaigners, fashion professionals, scientists, writers and developers who care for our planet, people and animals and help drive the whole industry to become more sustainable and fair.

They help us understand we can all play a part in driving fashion to be more sustainable and ethical - by choosing to wear clothes from ethical labels; and by re-wearing, recycling, swapping and thrifting.

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #goodonyou #consciousconsumerism #sustainability #ecofriendly #ecofashion #velvet #velour #silk #silkworm #sericulture

Plant Based Diets: What Do Vegans Eat? From ProVeg.com

Original post: https://proveg.com/plant-based-food-and-lifestyle/vegan-diet/

Related Episode: 28: The Vegan Food Plate

ProVeg International is a food awareness organization striving for a world where everyone chooses delicious and healthy food that is good for all humans, animals, and the planet. Their mission is to reduce the global consumption of animals by 50% by the year 2040. They aim to transform the global food system by replacing conventional animal-based products with plant-based and cultured alternatives.

ProVeg works with international decision-making bodies, governments, food producers, investors, the media, and the general public to help the world transition to a society and economy that are less dependent on animal agriculture and more sustainable for humans, animals, and the planet.

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