Plant Based Briefing

'From Couch Potato to One of the World's Fittest Men' & 'How a Plant Based Diet Can Benefit Endurance Athletes' Heart Health, Performance, and Recovery' by Rich Roll and Karen Asp, respectively, at ForksOverKnives.com.

Original posts: https://www.forksoverknives.com/success-stories/from-couch-potato-to-one-of-the-worlds-fittest-men/

https://www.forksoverknives.com/wellness/new-study-plant-based-diets-endurance-athletes-heart-health/

Finding Ultra https://www.richroll.com/books/

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing

Facebook: Facebook.com/PlantBasedBriefing

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #forksoverknives #wfpb #wholefoodplantbased #richroll #heartdisease #ultraman #jasonlester #plantbasedathletes #plantbasedperformance #plantbasedendurance #plantbasedrunners #ultramarathon #scottjurek #meaganduhamel

Nutrition for plant-based runners: an interview with Kayla Slater, registered dietitian and running coach, by Brigitte Gemme at VeganFamilyKitchen.com

Original post: https://veganfamilykitchen.com/nutrition-for-plant-based-runners/

Kayla Slater's Website: https://plantbasedperformancenutrition.com/

The Game Changers Documentary: https://gamechangersmovie.com/

Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-year career in research management, she got impatient with the slow pace of planet-friendly change and decided to help individuals live a gentler life. She offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing

Facebook: Facebook.com/PlantBasedBriefing

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #veganfamilykitchen #vegancooking #wfpb #wholefoodplantbased #veganfamily #plantbasedathlete #veganathlete #running #veganrunner #plantbasedperformance

$300 million of unopened milk is thrown in the garbage every year at schools. Learn why wasting milk in schools is a bigger problem than you think. From Switch4Good.org.

Original post: https://switch4good.org/why-wasting-milk-in-schools-is-a-much-bigger-problem-than-you-think/

Related Episodes: 6, 53, 57, 71, 120, 141, 153,162, 202, 302, 306, 307, 340

Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing

Facebook: Facebook.com/PlantBasedBriefing

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #DairyFree #Switch4Good #ditchdairy #milk #usda #nationalschoollunchprogram #dairy #lactoseintolerance #soymilk #usda #dietaryracism #racism

Why don't more big payors in healthcare embrace plant-based eating? by Dr Michael Greger at NutritionFacts.org.

Original post: https://nutritionfacts.org/video/why-dont-health-insurers-encourage-healthier-eating/

Related Episodes: 228 What if Doctors Were Paid to Keep People Well?

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.

He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing

Facebook: Facebook.com/PlantBasedBriefing

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #Plantbasednutrition #veganpodcast #plantbasedpodcast #plantbasedbriefing #drgreger #nutritionfacts #wfpb #wholefoodplantbased #healthcare #healthinsurance #sickcare #kaiserpermanente #chronicdisease #heartdisease #diabetes #obesity #highbloodpressure #sideeffects

Physicians Committee works to address Animal Methods Bias in scientific publishing. Animal methods bias in publishing is a preference for animal-based research methods by journal reviewers or editors that affects the likelihood of a study being accepted for publication. By PCRM.org

Original post:

https://www.pcrm.org/news/good-science-digest/physicians-committee-works-address-animal-methods-bias-scientific

Related Episodes:

261, 176, 105, 86, 26, 5

Test Subjects Short Documentary: https://www.testsubjectsfilm.com/

PCRM's Exam Room Podcast: https://www.pcrm.org/podcast

The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They're changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods.

The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research.

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing

Facebook: Facebook.com/PlantBasedBriefing

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #nealbarnard #pcrm #physicianscommittee #animaltesting #testsubjects #vivisection #animalmethodsbias #nonanimalmethods #animalsinresearach #dissection #scientificpublishing #scientificresearch

Is honey bee barf? All about honey, and why it's not vegan. By Emily Moran Barwick at BiteSizeVegan.org.

Original post: https://bitesizevegan.org/bee-barf-all-about-honey-for-kids/

Related post: https://bitesizevegan.org/is-honey-vegan-healthy-humane/

Bite Size Vegan was founded on the belief that everyone deserves access to solid, factual information on issues impacting their health, our planet, society, and the lives of other sentient beings. The website, videos, resources and speeches serve to provide this access in formats tailored to modern methods of information consumption—digestible and approachable, yet backed by rigorous research.

Believing in the power of an informed public, Emily provides free, open-access to right-to-know information in a digestible format. Bite Size Vegan fills a unique space in vegan activism & advocacy by bringing together the accessibility of engaging social-media content with the integrity and depth of research-backed, transparently-cited educational information. By helping people make the connection that veganism—far from an extreme way of life—is simply aligning our actions with the values we already have, Bite Size Vegan strives to end the pervasive exploitation of non-human animals.

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing

Facebook: Facebook.com/PlantBasedBriefing

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #bitesizevegan #honey #pollinators #bees #honeybees #queenbee #beekeeper #honeyisnotvegan

Lunchbox tips, tricks, and ideas for back to school (or for anyone who packs a lunch) by Dreena Burton at ForksOverKnives.com.

Original post: https://www.forksoverknives.com/wellness/lunchbox-tips-tricks-and-ideas-for-back-to-school/

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

How to support the podcast:

• Share with others.
• Recommend the podcast on your social media.
• Follow/subscribe to the show wherever you listen.
• Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing

Facebook: Facebook.com/PlantBasedBriefing

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #forksoverknives #wfpb #wholefoodplantbased #lunchbox #lunch #packalunch #schoollunch #plantbasedlunch #veganlunch #hummus #backtoschool

Lunchbox tips, tricks, and ideas for back to school (or for anyone who packs a lunch) by Dreena Burton at ForksOverKnives.com.

#vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #forksoverknives #wfpb #wholefoodplantbased #lunchbox #lunch #packalunch #schoollunch #plantbasedlunch #veganlunch #hummus #backtoschool

Milk and osteoporosis: the calcium myth. By Rick Scott at Switch4Good.org.

Original post: https://switch4good.org/milk-and-osteoporosis-the-calcium-myth/

Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing

Facebook: Facebook.com/PlantBasedBriefing

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #DairyFree #Switch4Good #ditchdairy #milk #dairy #osteoporosis #bonedensity #bonehealth #calcium #calciummyth #vitaminD #bioavailability

Budget vegan B&Bs in various corners of the world. From HappyCow.net.

Original Post: https://www.happycow.net/blog/budget-vegan-bbs-in-various-corners-of-the-world/

HappyCow was founded in 1999 as a public service to assist travelers and people everywhere find plant-based / vegan options and healthy food. Today, their online community has grown to include members from around the world who are passionate about the vegan lifestyle as a healthy, compassionate, and environmentally sustainable way of living. More than simply a restaurant and health food store guide, HappyCow is an ever-evolving online hub that serves millions worldwide each month.

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing

Facebook: Facebook.com/PlantBasedBriefing

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #happycow #vegantravel #veganhotel #B&B #vegotel #hostel #ecotravel #ecohostel #sustainabletravel #budgettravel

A life-threatening stroke spurred me to try a plant-based diet, and I've never looked back. By Mike Lewis at ForksOverKnives.com.

Original post: https://www.forksoverknives.com/success-stories/stroke-plant-based-diet-changed-life/

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing

Facebook: Facebook.com/PlantBasedBriefing

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #forksoverknives #wfpb #wholefoodplantbased #stroke #ischemicstroke #seizure #lifestyledisease