Plant Based Briefing

The twisted history of milk in America by Switch4Good.org.

Original post: https://switch4good.org/the-twisted-history-of-milk-in-america/

Milked documentary: https://milked.film

Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #DairyFree #Switch4Good #ditchdairy #governmentcheese #skimmilk #milk #subsidies #nationalschoollunchprogram #nationaldairypromotion #cheese #dairy #lactoseintolerance

"In this article we will dig into many of the different ways that animal-based milk is not good for our health, bodies, or overall wellness in order to break down the long-standing myth that breast milk from other animals is a necessary and vital part of the human diet." From Switch4Good.org.

Original post: https://switch4good.org/why-milk-is-bad-for-you-9-reasons-you-should-avoid-dairy/

Milked documentary: https://milked.film

Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing

Facebook: Facebook.com/PlantBasedBriefing

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #DairyFree #Switch4Good #ditchdairy #cheese #dietaryracism #lactoseintolerance #plantmilk #FatalAnaphylaxis #acne #eczema #asthma #cancer #breastcancer #prostatecancer #calcium #toxins #cholesterol #saturatedfat #heartdisease #obesity #diabetes

Milk is bad for you. Hear 9 reasons why you should avoid dairy for your health, body, and overall wellness. @Switch4Good.

#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #DairyFree #Switch4Good #ditchdairy #cheese #dietaryracism #lactoseintolerance #plantmilk #FatalAnaphylaxis #acne #eczema #asthma #cancer #breastcancer #prostatecancer #calcium #toxins #cholesterol #saturatedfat #heartdisease #obesity #diabetes

People are motivated to reduce their meat intake for a variety of personal and socioeconomic reasons. This study explores how meat reduction differs for young adults, families, and retirees. By Casey Bond at Faunalytics.org.j

Original post: https://faunalytics.org/meat-reduction-through-our-lives/#

Faunalytics is a non-profit organization providing animal advocates with data to understand how people think about and respond to advocacy, and the best strategies to inspire change for animals. They empower advocates with access to research, analysis, strategies, and messages that maximize their effectiveness to reduce animal suffering. Their online research library is free and has summaries of over 4,000 peer-reviewed research articles, public opinion surveys, and blog posts offering deep analysis on every animal issue you can think of. It's the world's biggest collection of opinion and behavior research about animal issues, and it's presented with an emphasis on effectiveness, readability, and useability. Sign up for their email alerts and get weekly or monthly updates on the latest research.

How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

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#vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #faunalytics #animaladvocacy #vegandata #flexitarian #meatreduction #vegetarian

Next in line: the emotional trauma we inflict on farmed animals. By Amy Jones at SentientMedia.org and posted at All-Creatures.org.

Original post: https://www.all-creatures.org/articles2/mdi-next-in-line.html

Related Episode 69: https://www.plantbasedbriefing.com/episodes/episode/1d9ecd7c/69-do-chickens-mind-seeing-other-chickens-traumatized-in-their-presence-from-upc-onlineorg

My Octopus Teacher: https://www.netflix.com/title/81045007

What to Eat When You Don't Eat Animals: https://www.all-creatures.org/what-to-eat.html

All-Creatures is a non-profit dedicated to cruelty-free living through a vegan lifestyle according to Judeo-Christian ethics. Their website is filled with vegan resources relating to animal issues, including bible studies, how to stop cruelty in churches, blogs, quotes and poetry, and lots of great resources for animal rights activism as well.

How to support the podcast:

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Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

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#vegan #Plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #allcreatures #farmedanimals #animals #slaughter #killfloor #chickens #cows #pigs #sheep #aquaticlife #fish #myoctopusteacher #nextinline #trauma #emotionaltrauma

What is the science behind the marketing of foods for antidepressant effects? Dr Michael Greger at NutritionFacts.org explains.

Original post: https://nutritionfacts.org/2022/06/16/how-foods-are-tested-for-depression/

Test Subjects Film: https://www.testsubjectsfilm.com/

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.

He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

How to support the podcast:

Share with others.

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Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

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#vegan #plantbased #Plantbasednutrition #veganpodcast #plantbasedpodcast #plantbasedbriefing #drgreger #nutritionfacts #wfpb #wholefoodplantbased #depression #antidepressant #prozac #zoloft #soy #forcedswimtest #animaltesting #coconutwater #harlowexperiments #foodtesting

How the dairy industry designs misleading studies. Dr Michael Greger at NutritionFacts.org explains.

Original post: https://nutritionfacts.org/video/friday-favorites-how-the-dairy-industry-designs-misleading-studies/

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.

He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing

Facebook: Facebook.com/PlantBasedBriefing

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #Plantbasednutrition #veganpodcast #plantbasedpodcast #plantbasedbriefing #drgreger #nutritionfacts #wfpb #wholefoodplantbased #dairy #cheese #dairyindustry #nutritionstudies #saturatedfat #cholesterol #coconutoil #palmoil #inflammation

Is pasta plant-based? The delicious (and healthy) answer. By Theresa "Sam" Houghton at NutritionStudies.org

Original post: https://nutritionstudies.org/is-pasta-plant-based-the-delicious-and-healthy-answer/

Related Episodes:

224: Glycemic Index of Potatoes: Why You Should Chill and Reheat Them

The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #nutritionstudies #tcolincampbell #plantbased #wholefoodplantbased #wfpb #nutrition #refinedwheat #wholewheat #pasta #lentilpasta #wholewheatpasta #protein #fiber

Is pasta plant-based? The delicious (and healthy) answer. By Theresa “Sam” Houghton at NutritionStudies.org

Original post: https://nutritionstudies.org/is-pasta-plant-based-the-delicious-and-healthy-answer/ 

Related Episodes: 

224: Glycemic Index of Potatoes: Why You Should Chill and Reheat Them

The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing 

Facebook: Facebook.com/PlantBasedBriefing 

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #nutritionstudies #tcolincampbell #plantbased #wholefoodplantbased #wfpb #nutrition #refinedwheat #wholewheat #pasta #lentilpasta #wholewheatpasta #protein #fiber

The Yulin dog eating festival sparks enragement and controversy every year with a strong global outcry for its banishment. But, in all honesty, is it really that bad? How is it any different than what every other country is doing every single day? By Emily Moran Barwick at BiteSizeVegan.org.

Original post: https://bitesizevegan.org/ethics/why-the-yulin-dog-meat-festival-isnt-a-big-deal/

Bite Size Vegan was founded on the belief that everyone deserves access to solid, factual information on issues impacting their health, our planet, society, and the lives of other sentient beings. The website, videos, resources and speeches serve to provide this access in formats tailored to modern methods of information consumption—digestible and approachable, yet backed by rigorous research.

Believing in the power of an informed public, Emily provides free, open-access to right-to-know information in a digestible format. Bite Size Vegan fills a unique space in vegan activism & advocacy by bringing together the accessibility of engaging social-media content with the integrity and depth of research-backed, transparently-cited educational information. By helping people make the connection that veganism—far from an extreme way of life—is simply aligning our actions with the values we already have, Bite Size Vegan strives to end the pervasive exploitation of non-human animals.

How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

Follow Plant Based Briefing on social media:

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #bitesizevegan #animalrights #dogs #dogmeat #yulin #yulinfestival #stopyulin #yulindogmeatfestival #stopyulinforever #endyulin

How to eat plant based or vegan on a cruise. Part 2 of 2. By Eric and Marian Erikson at PlantBasedBriefing.com

Original post: https://www.plantbasedbriefing.com/eating-plant-based-or-vegan-on-a-cruise

Vegan Cruises:

Holistic Holiday at Sea Vegan Cruise

Vegan-Cruises.com

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #cruise #vegancruise #plantbasedfood #veganfood #veganvacation #cruising #holisticholidayatsea #vegancruises