Plant Based Briefing

Should I supplement B12? Part 2 of 2 by Brigitte Gemme at VeganFamilyKitchen.com

Original post: https://veganfamilykitchen.com/should-i-supplement-b12/

Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #veganfamilykitchen #vegancooking #wfpb #wholefoodplantbased #veganfamily #b12 #nutrition #supplements #plantbasednutrition

Should I supplement B12? Part 1 of 2 by Brigitte Gemme at VeganFamilyKitchen.com

Original post: https://veganfamilykitchen.com/should-i-supplement-b12/

Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing

Facebook: Facebook.com/PlantBasedBriefing

LinkedIn: Plant Based Briefing Podcast

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #veganfamilykitchen #vegancooking #wfpb #wholefoodplantbased #veganfamily #b12 #nutrition #supplements #plantbasednutrition

What is a processed food vs a whole food? By Thomas Campbell MD at NutritionStudies.org. Originally published at www.MyPlantBasedProgram.com.

Original post: https://nutritionstudies.org/what-is-a-processed-food-vs-a-whole-food/

Related Episodes: 174, 175

The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

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Tea consumption is associated with a reduced risk of heart disease, stroke, and premature death in general, with each additional cup of green tea a day associated with a 4-percent lower mortality risk. What about cancer? Dr Michael Greger at NutritionFacts.org explains.

Original post: https://nutritionfacts.org/2020/05/07/using-green-tea-to-help-prevent-cancer-and-treat-cancer/

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.

He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

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#vegan #plantbased #Plantbasednutrition #veganpodcast #plantbasedpodcast #plantbasedbriefing #drgreger #nutritionfacts #wfpb #wholefoodplantbased #tea #greentea #heartdisease #stroke #prematuredeath #cancer #DNArepair #OGG1 #antiinflammatory

How a high-fiber diet promotes weight loss, from a doctor (Dr. Will Bulsiewicz) who lost 50 lbs. By Lucy Dangizer at TheBeet.com. Part 2 of 2.

Original post: https://thebeet.com/high-fiber-weight-loss/

The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice. They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amount of protein, iron and other essential nutrients.

How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

Follow Plant Based Briefing on social media:

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #thebeet #wfpb #wholefoodplantbased #fiber #protein #weightloss #metabolism #highfiberfoods #drB #drwillbulsiewicz #gastroenterologist #guthealth #gutmicrobiome

How a high-fiber diet promotes weight loss, from a doctor (Dr. Will Bulsiewicz) who lost 50 lbs. By Lucy at TheBeet.com. Part 1 of 2.

Original post: https://thebeet.com/high-fiber-weight-loss/

The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice. They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amount of protein, iron and other essential nutrients.

How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

Follow Plant Based Briefing on social media:

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #thebeet #wfpb #wholefoodplantbased #fiber #protein #weightloss #metabolism #highfiberfoods #drB #drwillbulsiewicz #gastroenterologist #guthealth #gutmicrobiome

With government support and robust public policy, alternative proteins can help us achieve an equitable and sustainable global water system. By Amy Huang and Lauren Stone at GFI.org.

Original post: https://gfi.org/blog/world-water-day-2021/

The Good Food Institute is an international nonprofit reimagining meat production in order to make the global food system better for the planet, people, and animals. GFI understands that with "alternative proteins" we can mitigate the environmental impact of our food system, decrease the risk of zoonotic disease, and ultimately feed more people with fewer resources. Visit GFI.org for more information.

Related Episodes About Alternative Proteins:

Alt Protein Trends - 187, 188

Fermentation - Episode 171, 170

Plant Based Meat - Episodes 59, 114

Cultured Meat - Episodes 8, 9, 23

Pandemics - Episodes 157, 164, Bonus1

How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

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#Vegan #PlantBased #plantbasedpodcast #veganpodcast #plantbasedbriefing #GFI #alternativeprotein #altprotein #plantbasedmeat #culturedmeat #cultivatedmeat #sustainablemeat #water #wateraccess #waterquality #environmentalracism #animalagriculture #fertilizer #animalwaste #waterpollution #nitrogen #algaeblooms #waterequity

Going plant based for your mental health? Here are some things to keep in mind. By Dr. Melissa Mondala at ForksOverKnives.com.

Original post: https://www.forksoverknives.com/wellness/mental-health-plant-based-doctors-tips/

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

How to support the podcast:

• Share with others.
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#vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #forksoverknives #wfpb #wholefoodplantbased #chronicdisease #depression #anxiety #suicide #suicidalideation #mentalhealth

Want some tips on going plant based for your mental health? Melissa Mondala, MD shares some at ForksOverKnives.com.

#vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #forksoverknives #wfpb #wholefoodplantbased #chronicdisease #depression #anxiety #suicide #suicidalideation #mentalhealth

The ethics of zoos is a polarizing and complicated topic, even amongst vegans. Let's see whether zoos are really the centers of education, amusement, conservation, and research they purport to be. By Emily Moran Barwick at BiteSizeVegan.org.

Original post: https://bitesizevegan.org/zoos

Zoo Video for Kids: https://bitesizevegan.org/ethics/kids-say-no-way-to-zoo-day/

Bite Size Vegan was founded on the belief that everyone deserves access to solid, factual information on issues impacting their health, our planet, society, and the lives of other sentient beings. The website, videos, resources and speeches serve to provide this access in formats tailored to modern methods of information consumption—digestible and approachable, yet backed by rigorous research.

Believing in the power of an informed public, Emily provides free, open-access to right-to-know information in a digestible format. Bite Size Vegan fills a unique space in vegan activism & advocacy by bringing together the accessibility of engaging social-media content with the integrity and depth of research-backed, transparently-cited educational information. By helping people make the connection that veganism—far from an extreme way of life—is simply aligning our actions with the values we already have, Bite Size Vegan strives to end the pervasive exploitation of non-human animals.

How to support the podcast:

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #bitesizevegan #animalrights #zoos #roadsidezoo #animalsanctuaries #sanctuaries #conservation #rehabilitation #zoo #animalrescue #captivity

Is it embarrassing to order dairy milk at a coffee shop? Gen Z thinks so. By Maxwell Rabb at TheBeet.com.

Original post: https://thebeet.com/is-it-embarrassing-to-order-dairy-milk-at-a-coffee-shop-gen-z-thinks-so/

Related Episodes: 275, 276

The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice. They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amount of protein, iron and other essential nutrients.

How to support the podcast:

• Share with others.
• Recommend the podcast on your social media.
• Follow/subscribe to the show wherever you listen.
• Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing

Facebook: Facebook.com/PlantBasedBriefing

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Instagram: @PlantBasedBriefing

#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #thebeet #wfpb #wholefoodplantbased #dairy #ditchdairy #dairyisscary #climatechange #methane #sustainability #biodiversityloss #environment #climatarian #coffee #coffeeshop