🧠 Is there one “best” diet  and what does the science really say?

📲 Follow for More:

Instagram: https://www.instagram.com/plantfuellednutrition/

Free Nutritiion Guide: https://www.plantfuelled.co.uk/nutrition-guide-landing-page

In this solo Ask Me Anything episode of the Plant Fuelled Podcast, I’m back answering your most thought-provoking, challenging, and downright wild questions. From navigating nutritional dogma to unpacking the hype behind the Liver King documentary, we dive into what it really takes to make sense of health in a world full of extremes.

Whether you're vegan, paleo, Mediterranean, or still figuring it out,  this one’s for the curious minds who want substance over soundbites, and real science over social media trends.

I also open up about the behind-the-scenes process of researching episodes, vetting guests, and why I’ll never work with sponsors who don’t align with the values of Plant Fuelled.

✨ In this episode we talk about:

✅ Is there a superior diet? (Vegan vs. Carnivore vs. Mediterranean vs. Plant-Based vs. Paleo)

✅ The Liver King documentary, hype or helpful?

✅ What nutrients to watch after age 50

✅ How many vegans die of protein deficiency,  what the data actually says

✅ Animal vs. plant protein,  what science really shows

✅ How much research I do before every expert conversation

✅ Why I’m picky about sponsors & who I say yes to

✅ Do I ever question my own nutrition stance?

✅ Can you get enough vitamin A on a plant-based diet?

✅ How to eat for longevity — not just ideology

This episode is for anyone who’s tired of the tribalism in nutrition and just wants clarity, honesty, and a deeper understanding of what works, and why.

📲 Follow for More:

Instagram: https://www.instagram.com/plantfuellednutrition/

TikTok: https://www.tiktok.com/@plantfuellednutrition

Threads: https://www.threads.com/@plantfuellednutrition

Substack: https://callumweir.substack.com

Nutrition: https://www.plantfuelled.co.uk

Free Nutritiion Guide: https://www.plantfuelled.co.uk/nutrition-guide-landing-page

#plantbased #nutritionpodcast #veganpodcast #dietdebate #healthscience #longevity #proteinmyths #liverking #plantvsanimalprotein #wholefoods

Why PCOS Isn’t Just About “Fixing Your Hormones” (And What Actually Matters Instead)

So many of us are handed the same generic advice when it comes to PCOS, “just balance your hormones” or “go on the pill.” But what if the story is so much deeper than that?

In this episode, I sit down with Rohini, a registered associate nutritionist and one of the clearest voices in the space, to talk about what’s actually going on behind the scenes with PCOS, and why hormone health doesn’t look the same for every woman. This isn’t about “quick fixes.” It’s about real physiology, individual nuance, and understanding how your body is speaking to you.

We explore:

• What we get wrong about PCOS (and why so many feel gaslit by their doctors)

• Why “hormone balance” isn’t a real goal and what to focus on instead

• How stress, nutrition, and nervous system health impact PCOS

• How to advocate for yourself inside a healthcare system that often misses the mark

• Why so many women are misdiagnosed — and how to navigate conflicting advice

• Understanding your symptoms through the lens of function, not failure

• The importance of cycle literacy for every stage of life

• How diet culture confuses PCOS care — and what sustainable support actually looks like

• Tips for getting the most from your GP appointment or specialist consult

• How plant-based approaches can support (not replace) root-cause healing

Whether you’ve just been diagnosed or you’ve been managing PCOS for years, this episode will help you feel seen, informed, and empowered to approach things differently.

About Polycystic Ovary Syndrome (PCOS)Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder worldwide, affecting at least 1 in 10 women, non-binary and transgender people. It is the number one cause of infertility with symptoms including acne, excess weight gain, irregular periods and hair loss and higher risk of long-term complications such as type 2 diabetes and womb cancer. Alarmingly, 3 in 4 of those with PCOS remain undiagnosed because of the complex nature of the condition. 

*The information shared in this podcast is for informational and educational purposes only; it is not a substitute for medical advice or individualised care from a qualified health professional. 

Connect with Rohini

Get your copy of Living PCOS Free: https://www.amazon.co.uk/Living-PCOS-Free-hormonal-Polycystic/dp/1781612137

My website: www.rohinibajekal.com 

My Substack: Full of Beans https://rohinibajekal.substack.com/

Follow me on Instagram @rohinibajekal 

RCOG (2014):  Long-term consequences of polycystic ovary syndrome: https://www.rcog.org.uk/globalassets/documents/guidelines/gtg_33.pdf

ESHRE: Partner Guideline: International Evidence-based Guideline for the Assessment and Management of Polycystic Ovary Syndrome 2023. Copyright Monash University, Melbourne Australia 2023: https://www.ese-hormones.org/publications/directory/partner-guideline-international-evidence-based-guideline-for-the-assessment-and-management-of-polycystic-ovary-syndrome-2023/

NICE guidelines: https://cks.nice.org.uk/topics/polycystic-ovary-syndrome/

American College of Lifestyle Medicine: https://www.lifestylemedicine.org/Scientific-Evidence

Free factsheet on PCOS from Dr Nitu Bajekal: https://nitubajekal.com/pcos/

Free downloadable PCOS Factsheet from Plant-Based Health Professonals UK: https://plantbasedhealthprofessionals.com/wp-content/uploads/PCOS-factsheet-210709.pdf

Subscribe & Follow the Podcast
If this conversation brought you value, made you think, or gave you language to share with someone else — consider leaving a review, sharing it with a friend, or hitting follow. These stories deserve to be heard.

#PCOS #HormoneHealth #WomensHealth #PlantBasedLiving #PeriodHealth #CycleAwareness #EmpoweredHealing

Ever wondered how to actually absorb more iron? Why Brazil nuts and selenium might not be the golden duo we thought they were? Or what my favourite guest on the podcast has been so far?

In this very first solo episode of the Plant Fuelled Podcast, I’m sitting down with your questions. No guests, no script, just a deep dive into the topics you’ve been asking me about behind the scenes.

From nutrition and wellness to chef life, travel, childhood and dream jobs, this one covers a lot of ground, with the same no-BS clarity and science-backed honesty you’ve come to expect.

💥 In This Episode, I Answer:
– How to actually increase iron absorption on a plant-based diet
– Why the selenium from Brazil nuts might be misunderstood
– The real truth about B12: dosage, absorption, and myths
– My thoughts on Paul Saladino, animal-based nutrition & where it gets murky
– Endometriosis & nutrition , what we can and can’t say for sure
– My favourite guest so far (yes, I name them)
– Where I’ve travelled, where changed me, and why
– What life as a head chef taught me
– Potassium, bananas, and the sneaky myth that won’t die
– What my dream job was growing up, and how it connects to today

Whether you’re vegan, plant-curious, or just interested in evidence-based health that respects both science and lived experience — this one’s got something for you.

I’m so grateful for this community. You’ve made this show what it is, and I hope this solo Q&A gives you a deeper sense of the person behind the mic.

––––––––––
💻 Book a FREE 1:1 consult → www.plantfuelled.co.uk
📲 Instagram → @plantfuellednutrition
📧 Email → [email protected]

––––––––––
🧠 Loved this episode?
Drop a 5-star rating, share with a friend, and hit FOLLOW — it’s the easiest way to support the show and keep conversations like this flowing. A small action goes a long way. 🙏
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🎧 Listen now on Spotify, Apple Podcasts, YouTube & wherever you get your podcasts.

#plantbasednutrition #veganpodcast #ironabsorption #b12facts #seleniumtruth #brazilnuts #endometriosisdiet #plantbasedchef #nutritionquestions #PaulSaladino #plantbasediron #bananafacts #potassiummyths #childhooddreams #veganUK #soloepisode

Why the Media Is Hiding the Truth About Climate Change w/ Josh Wheeler

📲 Follow me on Instagram

What happens to the climate crisis… when the news stops talking about it?

In this powerful episode, I sit down with Josh Wheeler — founder of Be Broadcast and the mind behind Mission Control: The Climate Conversation — to explore the silent collapse of one of the most urgent stories of our time.

📊 After analysing 45,000+ UK broadcast segments, Josh reveals how climate change is framed by national media — and why coverage drops off the radar as soon as disaster headlines fade. Wildfires, floods, political summits… then silence.

🔥 We unpack:

• Why climate coverage is fleeting, reactive & event-driven
• How alarmist language like “ticking time bomb” drives eco-anxiety
• The psychology of urgency and the power of friction in creating social change
• How media shapes public trust, climate action & engagement
• The paradox of extreme activism — it’s unpopular, but it works
• Why regional broadcasters cover climate differently — and what it means for change-makers
• What we can all do to keep the climate conversation alive

💬 This isn’t just a conversation about carbon footprints — it’s about attention, narrative, and power. And Josh, backed by hard data and deep insight, gives us a roadmap for progress.

If you’ve ever felt disillusioned by climate headlines or unsure how to stay engaged in a noisy world — this one’s for you.

–––

🔗 LINKS & RESOURCES:
📥 Full Report – Mission Control: The Climate Conversation
👉 bebroadcast.co.uk/mission-control

📲 Follow Josh on Twitter: @BeBroadcast
🌱 Follow me on Instagram: @plantfuellednutrition

–––

👍 If you found value in this episode, do me one favour —
Like, subscribe, leave a star rating, or share it with someone who needs to hear this.
That small gesture helps us grow, reach more people, and keep bringing you the conversations that matter.

🎧 Listen now on Spotify, Apple Podcasts, YouTube, or wherever you get your shows.

#ClimateCrisis #MediaBias #ClimateChange2025 #MissionControlReport #EcoAnxiety #MediaNarratives #JoshWheeler #ClimateCoverage #PlantFuelledPodcast #UKMediaAnalysis #GreenStorytelling #UrgencyVsHope #BeBroadcast

In this episode of Plant Fuelled, we sit down with Maxime Sigouin, elite fitness coach, entrepreneur, and founder of Fit Vegan Coaching, who’s on a mission to help over 1 million people transform their bodies and minds by 2050.

From overcoming personal health battles to helping thousands achieve sustainable body recomposition, Maxime is redefining what it means to be healthy—by going beyond just workouts and macros. His journey is one of deep purpose, lived experience, and unapologetic passion for long-term transformation.

We dive into the truth about health, diet, and fitness, and how so many of us have been focusing on the wrong things. If you've struggled with getting real results, battled with being "skinny fat", or are looking for a mindset shift to finally take back control of your health—this episode is your roadmap.

✅ What True Health Actually Looks Like – Beyond weight loss and aesthetics.

✅ How to Rebuild Your Body (and Life) – The science and psychology behind effective body recomposition.

✅ The Whole Food, Plant-Based Advantage – Why Maxime advocates for a clean, ethical, plant-fuelled approach to nutrition.

✅ Ozempic & The Shortcut Mentality – The rise of weight loss drugs and why real transformation can’t be outsourced.

✅ Mindset First, Muscles Second – The importance of inner work and shifting the identity that keeps people stuck.

✅ Finding the Root of Dietary Problems – It’s not just about food—it’s about habits, beliefs, and emotional connection.

✅ Creating Sustainable Change – Practical strategies that actually stick and don't rely on willpower alone.

✅ Maxime’s Journey – From fashion model to vegan athlete, and the moments that shaped his mission.

🎯 Whether you're looking to lose fat, build lean muscle, or just get your energy and life back—this conversation is packed with gold for every stage of your journey.

📲 Listen, Follow & Subscribe: We’re on Spotify, Apple Podcasts, YouTube, and everywhere you get your audio.
Like what you hear? Leave a review, share this episode, and tag us—we love hearing from you.

📧 For coaching, questions, or collabs: [email protected]
🌱 Book a FREE consultation: www.plantfuelled.co.uk

👊 Let’s change the game. One body. One mind. One planet at a time.

Instagram | YouTube | Website | Fit Vegan Coaching

Connect with Maxime Sigouin:

52

#51

🎙️ Welcome back to Plant Fuelled! 🎙️

Over a third of us struggle to fall asleep or wake up repeatedly throughout the night. Sleep deprivation is more common than ever, with the average person getting just 6.5 hours of sleep per night—far below the recommended amount. And it’s not just about feeling groggy the next day. Chronic sleep issues are fueling a surge in life-threatening conditions, from cardiovascular disease and diabetes to severe mental health disorders—often going undiagnosed.

One of the biggest culprits? Sleep apnea—a condition becoming increasingly prevalent, particularly among those experiencing peri- and menopause, where some of the worst sleep disruptions occur. With over 2 billion people worldwide struggling with poor sleep, it’s clear we’re facing a global sleep crisis. But why?

We often blame modern habits—endless scrolling on TikTok, late-night Instagram doomscrolling, blue light exposure—but is this truly the root cause? My own assumptions about the link between screen time and poor sleep didn’t match up with the research. So what’s really happening?

To break it all down, I’m joined by Josh Piper, a leading sleep clinician at ResMed’s London Sleep Clinic. He’s spent years studying the science of sleep and has an abundance of knowledge to help us understand why sleep is deteriorating—and what we can do about it.

🔥 In This Episode, We Explore:
✅ The shocking rise of undiagnosed sleep disorders and their long-term health consequences
✅ Why sleep apnea is becoming more common—and how to identify the warning signs
✅ The impact of hormonal changes in peri- and menopause on sleep quality
✅ The science of sleep progression—how our sleep cycles change over time
✅ The role of exercise and lifestyle choices in improving sleep quality
✅ The truth about screen time, social media, and blue light—is it really as bad as we think?
✅ Sleep paralysis demons—what’s happening in our brains when they appear?
✅ Practical, science-backed strategies to cultivate better sleep habits and wake up feeling truly rested

Josh’s insights go far beyond the usual "get off your phone before bed" advice. This conversation is packed with cutting-edge research, expert insights, and actionable steps to help you take control of your sleep and, ultimately, your long-term health.

🎧 Listen Now & Transform Your Sleep!

💬 I’d love to hear from you—has sleep been a struggle for you? Do you have a sleep routine that works? Drop a comment, message me, or just say hi! Your feedback helps us keep bringing you valuable content.

📢 Support the Show!
💚 Like, share, and follow to help spread the word!
🌱 Book a FREE consultation: www.plantfuelled.co.uk
📩 Email: [email protected]

🌍 Connect with Josh Piper:
🔗 ResMed London Sleep Clinic

#SleepScience #SleepApnea #RestfulNights #SleepDeprivation #MentalHealth #CardiovascularHealth #BetterSleep #SleepTips #SleepWellness #ResMed #PlantFuelledPodcast #HealthOptimization

#50

Dr. Melanie Joy on Carnism, Cognitive Dissonance & Creating Meaningful Change

Please support the show however you can – like, share, and follow!

If you’re ready to reshape your health, optimize your diet through bioindividuality,plants and to create the best version of yourself, why not check out my website ⁠⁠⁠here⁠⁠⁠ Or drop me an email at ⁠⁠⁠[email protected]⁠⁠⁠ to book a free consultation!

Connect with me on social media:

• ⁠⁠⁠Instagram⁠⁠⁠

Dr. Melanie Joy on Carnism, Cognitive Dissonance & Creating Meaningful Change

🎙️ Welcome back to Plant Fuelled! 🎙️

Why do we see some animals as food and others as friends? Why do conversations about veganism often feel so difficult? And how can we create real, lasting social change—without burning out or pushing people away?

In this episode, we sit down with Dr. Melanie Joy, award-winning psychologist, author, and the world’s leading expert on carnism—the invisible belief system that conditions us to eat certain animals while ignoring the ethical, environmental, and health consequences.

Dr. Joy’s groundbreaking work unpacks the psychological mechanisms that keep harmful belief systems in place and explains how we can have more productive, compassionate conversations—whether it’s with family, friends, or strangers.

🔥 What You’ll Learn in This Episode:

✅ Carnism & The Psychology of Eating Animals – Why we see some animals as food while protecting others, and how this belief system shapes our choices.
✅ Personal Choice vs. Social Conditioning – The difference between dietary preference and deeply ingrained cultural norms.
✅ Cognitive Dissonance & Denial – The mental barriers that prevent people from seeing the truth about animal agriculture.
✅ The Psychology of Oppression – How carnism intersects with other oppressive systems and what we can do to create real change.
✅ How to Have More Impactful Conversations – Strategies for discussing veganism without confrontation, guilt, or burnout.
✅ Navigating Tough Conversations with Loved Ones – Practical tips for handling resistance from family and friends.
✅ Finding Inner Peace & Avoiding Activist Burnout – How to stay grounded, fulfilled, and mentally strong while advocating for a better world.
✅ Building Bridges Instead of Walls – The importance of compassion, connection, and understanding in social change movements.

🚀 Take Action & Create Change!
If you’ve ever struggled to communicate your beliefs, felt frustrated by resistance, or wanted to better understand the psychology behind food choices, this episode is a must-listen. Dr. Joy’s insights will empower you to become a more effective advocate, improve your relationships, and make a real impact—without sacrificing your own well-being.

🎧 Listen Now & Transform the Way You See the World!

💬 I’d love to hear your thoughts! If this episode resonated with you, send me a message—or just say hi! Your feedback helps us grow and bring more inspiring conversations to you.

📢 Support the Show!
💚 Like, share, and follow to spread the message!
🌱 Book a FREE consultation: www.plantfuelled.co.uk
📩 Email: [email protected]

🌍 Connect with Dr. Melanie Joy:
🔗 Website: www.melaniejoy.org

🔗 Instagram: @drmelaniejoy

#DrMelanieJoy #Carnism #CognitiveDissonance #VeganPsychology #EthicalEating #PlantFuelledPodcast #VeganMindset #SocialChange #AnimalAdvocacy #ConsciousLiving #FoodBeliefs

#49

Yasmin Ali | The Energy Crisis Uncovered: Fossil Fuels, Renewables & The Future of Power

Follow Along on Instagram @Plantfuellednutrition

Welcome back to Plant Fuelled! I’m your host, Callum Weir, and today we’re diving into one of the most important, controversial, and misunderstood topics of our time—energy. From fossil fuels to renewables, from nuclear power to sustainability, we’re breaking down what really powers our world and whether the solutions we’re being sold are as effective as we think.

To help us separate fact from fiction, I’m joined by Yasmin Ali—chemical engineer, energy expert, and author of Power Up. With first-hand experience working in both fossil fuel industries and renewable energy, Yasmin provides a balanced, science-backed look at the future of power—what works, what doesn’t, and what comes next.

⚡ Are Fossil Fuels Really the Enemy? – The truth about coal, oil, and gas, their role in society, and whether they are as evil as mainstream narratives suggest.

🌱 The Sustainability Myth? – Are renewable energy sources like solar and wind power as green as they claim? What are the hidden costs?

⚛️ The Nuclear Power Debate – Is nuclear energy dangerous, or is it the cleanest, most efficient solution we’ve been ignoring?

💡 The truth about fossil fuels: Are they as evil as we’ve been told, or is there a bigger picture?
🌱 Renewables and sustainability: Are they really as green as we think?
⚛️ The nuclear debate: Safe, dangerous, or misunderstood?
🔌 Carbon footprints and real impact: What actually moves the needle on climate change?
⚡ The future of energy: What needs to happen next, and how do we get there?

🌍 The Future of Energy – What realistic energy solutions exist for individuals and governments?

This isn’t just about science—it’s about the power that fuels our everyday lives. Understanding where our energy comes from means we can make smarter, more informed choices about sustainability, policy, and the future of our planet.

If you care about the climate, energy bills, or the truth behind renewable energy—this episode is a must-listen.

Yasmins Website

Buy Power Up

Instagram

🎧 Before You Go – Support the Podcast!

If you’re enjoying these conversations, the best way you can support the podcast is by hitting follow, giving a quick rating, or sharing this episode. It helps us reach more people and continue bringing unfiltered, fact-based discussions to the table.

Now, let’s get into it—here’s Yasmin Ali. 🎙️🔌