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PlantStrongCo Podcast
PlantStrongCo Podcast episodes
- E45 - Tips For Going Plant Based (Veganuary Edition)
Find us on Instagram!
Leah @plantstrong_dietitian Caitlin @plant.forged
www.plantstrongco.com
26 min - E44 - Top 10 Sports Supplements (Evidence Based!)
Find us on Instagram!
Leah @plantstrong_dietitian Caitlin @plant.forged
www.plantstrongco.com
38 min - E43 - Vegan Strongman & Ph.D Researcher Dr. Bradie S. Crandall (Vegan Hercules)
In this episode of the PlantstrongCo Podcast, Leah & Caitllin chat with Ph.D. Chemical & Biomolecular Engineering & @plantbuilt Strongman Captain, Dr. Bradie S. Crandall
They discuss his achievements in powerlifting & strongman as a plant based athlete & his fascinating research around producing protein from CO2!You can find Bradie over on Instagram - https://www.instagram.com/veganhercules/
33 min - E42 - Ways To Make Fat Loss Easier
Find us on Instagram!
Leah @plantstrong_dietitian Caitlin @plant.forged
Services
www.plantstrongco.com
23 min - E41 - Do We Recommend Cheat Meals?
Find us on Instagram!
Leah @plantstrong_dietitian Caitlin @plant.forged
Services
www.plantstrongco.com
17 min - E40 - B12 On A Plant Based & Vegan Diet
In this episode, Caitlin and Leah go through everything B12 on a plant based diet including dietary sources, supplementation, deficiency & more!
Find us on Instagram!
Leah @plantstrong_dietitian Caitlin @plant.forged
Services
www.plantstrongco.com
18 min - E39 - How To Improve Your Gut Health (Evidence Based Advice!)
In this episode, Caitlin and Leah discuss their top, evidence based tips for improving your gut health!
Find us on Instagram!
Leah @plantstrong_dietitian Caitlin @plant.forged
Services
www.plantstrongco.com
26 min - E38 - How To Eat High Protein Vegan On A Budget
In this episode, Caitlin and Leah discuss their top tips for having a high protein vegan / plant-based diet while on a budget.
Find us on Instagram!
Leah @plantstrong_dietitian Caitlin @plant.forged
Services
www.plantstrongco.com
19 min - E37 - Do You Need To Change Your Nutrition Around The Menstrual Cycle?
In this episode, Caitlin and Leah cover the topic of the menstrual cycle in the context of athletes - they discuss how performance can change across the cycle, potential nutrition changes that can be made in different phases of your cycle & other things to consider.
Find us on Instagram!
Leah @plantstrong_dietitian Caitlin @plant.forged
www.plantstrongco.com
23 min - E36 - Is A Plant Based / Vegan Diet Worse For Muscle Building?
In this episode, Caitlin and Leah discuss if a plant based diet is actually worse for muscle building. They cover the theory, current evidence & scientific research & provide a practical conclusion so that you are getting the most out of your training!
Find us on Instagram!
Leah @plantstrong_dietitian Caitlin @plant.forged
www.plantstrongco.com
23 min
About PlantStrongCo Podcast
From the publisher's feed
Welcome to the PlantStrongCo Podcast, the ultimate destination for plant-based athletes and fitness enthusiasts!
Join your dynamic hosts, Leah Higl, founder of PlantStrongCo Nutrition services and a plant-based sports dietitian & powerlifter, along with Caitlin Adler, founder of Plant Forged Physique and a plant-based sports nutritionist and bodybuilder. Together, they bring you an insightful journey into the world of plant-based sports nutrition.
Whether you're a seasoned athlete or just starting your plant-powered fitness journey, Leah and Caitlin have you covered. They'll dive into cutting-edge research, share practical tips, and engage in inspiring conversations about thriving as a plant-based athlete.
From optimizing performance to debunking myths, the PlantStrongCo Podcast is your go-to resource for unlocking the full potential of a plant-based lifestyle in the realm of sports and fitness.
Get ready to elevate your game, break through barriers, and embrace the strength that comes from a plant-strong foundation.
Tune in, learn, and thrive with Leah and Caitlin on the PlantStrongCo Podcast!
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