Plenty with Kate Northrup

Can you believe we’ve now released 101 episodes of The Kate & Mike Show? Neither can we! Last week’s Episode 100 snuck right up on us, so today we wanted to celebrate. You’re going to hear us reflect on our favorite episodes (to date!), what’s been going on in each of our lives, and what we’re really looking forward to as we continue our journey, with all of you along for the ride.

Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let’s talk! You can email [email protected] regarding current sponsorship opportunities.

Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast. 

Today’s guest is Shay Stewart-Bouley, who was Chicago-born and raised but is now living close to us here in Maine. Shay is the Executive Director of Community Change, Inc., a civil rights organization in Boston that’s been educating and organizing for racial equality since 1968. Shay writes at Black Girl in Maine and is a TEDx speaker and writer, among so many other things.

In this episode Shay shares all about what it’s like living on a small Island off the coast of Portland, how we can be active locally in fighting racial inequality, what she’s been learned on her recent sabbatical from work and she also reveals her organization and calendar systems that keep her life on track.

Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let’s talk! You can email [email protected] regarding current sponsorship opportunities.

Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast. 

We’re back from maternity/paternity leave, and we’ve got a very special episode for you. Today’s show is about questions, and we’re giving you 6 powerful questions to ask yourself that can totally change your life and business!

Do you want help answering these questions in order to upgrade your business, much like the way we’ve grown our business to 7-figures, with an amazing team? We invite you to join us for The Ultimate Online Business Playbook at https://katenorthrup.com/playbook, but hurry, the cart is only open until this Thursday. As a special bonus, you’ll also receive an exclusive ticket to Origin Live, happening this November in Maine (value of $497)!

Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let’s talk! You can email [email protected] regarding current sponsorship opportunities. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

Mike has done a fantastic job in creating systems and structure to streamline our business, so for today’s episode we thought we’d talk about how he’s done it! Our hopes are that you can implement what we’ve learned from our years in business to make your business as streamlined as possible, allowing you to do less and make more in the process.

If you could benefit from having more systems and structure in your business, we invite you to join the waitlist for The Ultimate Online Business Playbook at https://katenorthrup.com/playbook. If you’re looking for one-on-one coaching, Mike is opening spots to work with new clients – visit https://mikejwatts.com/work-with-me/  for more information!

Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let’s talk! You can email [email protected] regarding current sponsorship opportunities. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast. 

Today’s episode is one of the most important we’ve ever recorded, and you’re going to hear about the email Kate got from our guest that got it all started (and led to some tears). Patricia Moreno is our guest, and in this episode she peels back the curtain on the illusion that our culture sells us about being thin, and how “fatphobic” we truly are. This conversation created so much awareness for both of us, and it will really change the way we look at ourselves and the world around us.

Patricia Moreno has been training, mentoring and educating people all over the world for over 30 years. In an effort to end her own struggles with her weight, eating disorders and body image issues, she created the intenSati Method, which combines her expertise in fitness, dance, martial arts, yoga, nutrition, mediation and spiritual practices. Encouraged by her own transformation and the life-changing stories of her students, she has gone on to create several other workouts, courses and workshops.

Patricia is committed to being a powerful force of change in the world and she continues to find revolutionary ways to uplift her students and help them change – both inside and out.

Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let’s talk! You can email [email protected] regarding current sponsorship opportunities.

Have a topic you’d like us to cover on a future episode of The Kate and Mike Show? Let us know!

Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast. 

One of our company’s core values is gratitude, so today we thought we’d share the importance of it and how we put gratitude into practice on a daily basis. In this episode not only do we talk about how we show our team that we are grateful for all that they do, but we also talk about showing gratitude for our clients and community, as well as giving examples from our personal lives.

Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let’s talk! You can email [email protected] regarding current sponsorship opportunities.

Have a topic you’d like us to cover on a future episode of The Kate and Mike Show? Let us know!

Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast. 

We’re doing a general life update today, and you’re going to hear that we’ve been having a bit of a hard time lately in our household. This episode isn’t just going to be talking about the struggles though, as we’re going to be giving our gems that you can use in your tough times. Life is hard – here’s what to do about it.

Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let’s talk! You can email [email protected] regarding current sponsorship opportunities. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

Is social media getting you down, and you’re looking for ways to keep it easy and stop it from taking over your life? Don’t worry, you’re not alone and we’re going to address it in this episode of the podcast!

Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let’s talk! You can email [email protected] regarding current sponsorship opportunities.

Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast. 

Today’s conversation is with someone we’ve been hearing amazing things about for years. Gina Gomez has been referred to as the “Olivia Pope” of the personal development industry, and if you’ve never seen the TV series Scandal, it’s because she’s a fixer. Gina is a business consultant and strategist who has worked with some of the most well-known and respected public figures in the online business world, and she shares so much knowledge with us in this episode. We talk about inclusivity, critical thinking and how to have those difficult conversations. Gina also gives clarity on how to deal with the things that trigger us emotionally, and how to navigate social media and use the facts instead of our emotions, so that we can further the conversation in a productive way.

Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast. 

We’re happy to be bringing you today’s interview with our friend Elena Brower. Elena is a momma, teacher, author, speaker and Presidential Diamond Leader with doTerra. Elena has taught yoga since 1999 and her first book, Art of Attention, has been ranked #1 in design on Amazon and it’s been translated into 6 languages. Her second book, Practice You: A Journal is a bestseller on Sounds True that is now being incorporated in teacher training criteria worldwide for all ages. Elena has contributed to Yoga Journal, Yoga International, Huffington Post and many other top publications.

In this episode she talks about the process of getting clean and sober, which was incredibly powerful to hear. What you’ll like about Elena is she really tells the truth, and sugercoats nothing. She also tells an incredible story about the moment she made a vow to respect her mother, which everyone can relate to. Elena reveals how her doTerra business started and has evolved, so if you’re a network marketer you’ll want to hear what she has to say about that. Elena also gives us the details of her August 5th one-day event in Maine – enjoy the episode!

Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.