Plenty with Kate Northrup

Together we’ve been in business for a number of years now, and today we want to share what we’ve learned about being successful during this time. There’s a lot to running a successful business, but in this episode we’re going to give you four of the key ingredients that will get you on the right track!

Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

Sara Agah Franti is someone who we’ve just met recently, but it feels like we’ve known her for a long time. She’s just one of those people! Sara is a former nurse who founded her own jewellery company, SaraLua. Along the way, Sara met and fell in love with her husband Michael Franti, and you’ll hear all about what it’s been like for Sara to build her own identity, what her partnership with Michael is like and the amazing work she does as the Co-Founder and Chief Strategy Officer for their non-profit organization, Do It For The Love.

We also chat about digital detoxes, the need for strong boundaries, what Sara thinks of systems and organization, and a lot more on this episode of The Kate & Mike Show!

Show notes and links for this episode can be found at www.katenorthrup.com/podcast.

On today’s episode we’re joined by Elizabeth McLaughlin, who is the founder of The Gaia Project for Women’s Leadership. You may have also seen Elizabeth on Facebook with her #ResistanceLive broadcast, where she provides a unique perspective on U.S. and global politics through her extensive background in both Wall Street and human rights law (but in a simple way that we can all understand)! Elizabeth shares about how she’s bringing new paradigms of feminine leadership into large companies that have traditionally been male dominated, how her now viral livecast got started, and what we can do as individual citizens to have our own voices heard.

Show notes and links for this episode can be found at www.katenorthrup.com/podcast.

If you open up a magazine (or look anywhere these days!), you’re going to see today’s guest. We’re so excited to bring you this conversation with our friend Gabby Bernstein, author of the brand new book, Judgment Detox (as well as multiple New York Times Best Sellers)!

In this episode we cover so much: why Gabby really does what she does, how it’s been working with her husband, her take on judgment (that you probably haven’t heard like this before), trauma recover and a whole lot more.

Want to win a copy of Judgment Detox? We’re giving away copies to two lucky listeners so tune into this episode and we’ll let you know how you can enter to win! Show notes and links for this episode can be found at www.katenorthrup.com/podcast.

We’re excited to bring you this episode about how to not burnout today, because it’s something that’s been requested several times by listeners. As you’ll hear, we’ve each learned our own lessons about this topic and we’re going to reveal the signs to look for, steps to take to get out of burnout, and a whole lot more.

Show notes and links for this episode can be found at www.katenorthrup.com/podcast.

For our second podcast episode of 2018, we wanted to share with you the 7 practical ways that we do less in our lives and actually have more. We tell the story of how “Do Less” came to be a major theme for us, and the philosophy for our business and life.

Show notes and links for this episode can be found at www.katenorthrup.com/podcast.

This year was a special one for so many reasons! Today we are talking about the best moments, as well as the biggest lessons we’ve learned over the past 12 months. Personally and professionally we’ve also got a lot to look forward to in 2018, and we really wanted to share it with all of you.

Show notes and links for this episode can be found at www.katenorthrup.com/podcast.

How would you like to be well rested? Are you getting sleep, but still feeling tired? Karen Brody is a certified Yoga Nidra instructor and the founder of Daring to Rest, a yoga-based self-empowerment program for women, and she’s going to share her knowledge with us today on the podcast. So if you’re feeling exhausted and not sure what to do about it, this episode is for you!

Show notes and links for this episode can be found at www.katenorthrup.com/podcast.

With the holiday season upon us, we wanted to take this opportunity to share what a “Do Less Holiday” means for us. In this episode we reveal how we are intentionally creating a holiday season that is full of spirit and soul, and not one of overwhelm and stress.

Show notes and links for this episode can be found at www.katenorthrup.com/podcast.

Today we’re bringing you an inspiring interview with Sadie Lincoln, the founder of Barre3. There are now over 125 Barre3 locations around the world, and these studios combine yoga, Pilates and a little bit of dance-inspired movements. It’s really a whole health/fitness class committed to the development of both the mind and body, as opposed to giving promises of perfect abs and a lifted butt!

In this episode, Sadie opens up about her unconventional childhood being raised in a “village” and why she’s now divorced herself from being a public wellness figure (or “guru”)! You’re going to love the definition she uses for the word “balance”, and she also reveals powerful guidelines you can follow around social media and sharing life’s moments.

Sadie discusses how she and her husband Chris got their amazing business started and the mindset she now has around running a business. She even gives an analysis of one of Mike’s dreams, as well as explaining how you can interpret your own dreams!

Show notes and links for this episode can be found at www.katenorthrup.com/podcast.