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In the September 5, 2008 Podcast Episode #13:

New content: Carbohydrate Timing System, Morning vs. Evening Exercise

Listener Q&A’s: Office Nutrition, Exercise Before Bed, Slow-Release Protein, Lateral Strength Building

Interview: Brian Mathers, Doctor of Chiropractic discusses the most common mistakes people make when treating their own low back pain, and the top injuries treated in the chiropractic setting.

Links: http://www.bengreenfieldfitness.com/gymstick

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