Podcast Notes Playlist: Latest Episodes

Genius Life

Podcast Notes Key Takeaways

• Alzheimer’s Disease is a deadly neurological condition that affects +5 million people in the United States alone, and there are no meaningful treatments currently on the market
• About 60% of the calories that the average American consumes comes from ultra-processed food products; there are very powerful forces working to mislead the public on food and health education
• Ultra-processed foods are associated with early mortality and increased risk for dementia, and yet the popular Food Pyramid recommends 7-11 servings of grain per day, which tends to be ultra-processed and refined 
• A 2022 meta-analysis revealed that there is no evidence to suggest that depression is caused by a chemical imbalance in the brain
• People have been led to falsely believe that there is a 1:1 cause and effect relationship between having a chemical imbalance and depression
• “People tend to want an easy fix; they want a magic pill. They want change, but they don’t want to change.” – Matt Bilinsky
• Lifestyle modification in the areas of diet and exercise have shown to be powerful antidepressants, but making changes in these two areas is more difficult than taking a pill from the medicine cabinet 
• The Amyloid Hypothesis suggests that excessive amounts of plaque build-up in the brain causes Alzheimer’s; however, new studies indicate that plaque build-up is not causal
• In 2022, an investigation revealed that all of the data from the 2006 amyloid-beta study was fraudulent, and found that Amyloid-beta is a symptom, but not the cause of Alzheimer’s
• Not only is the establishment increasingly wrong, but its reaction to anyone that questions it poses another threat to society 

Read the full notes @ podcastnotes.org

Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author. His latest book, Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy, is out now.

Knowledge Project

Podcast Notes Key Takeaways

• Insights are disorienting and they make you change the way you think; organizations think they want insights and innovation and say that they want innovation, but in reality, they don’t, because insights force them to change 
• Organizational mistakes are costly and public, but no one knows when an institution fails to make an insight, which is why they often default to error reduction 
• Innovations have a track record of failure until they ultimately succeed, so it’s easy to dismiss something that has failed 9 times, not knowing that a 10th iteration may have resulted in the innovation materializing 
• Experts are well-aware of their mistakes; their mistakes eat away at them 
• It’s our natural tendency to dismiss anomalies because they threaten our existing worldview, but we should explore them when they happen  
• People tend to reach a certain level of performance, and then they stagnate; the ones that continue improving engage in a process of “unlearning” where they question their previously held notions about the given subject and explore new depths that would have otherwise remained unexplored had they not questioned their mental model
• Experts welcome the chance to operate outside their comfort zone of routines because it may result in new insights, whereas journeymen are reluctant to operate in the gray area because their tried-and-true techniques and routines aren’t useful 
• Making mistakes + reflecting on those mistakes = progress toward becoming an expert
• Biases are related to our experiences; we don’t dismiss our experiences, why should we dismiss our biases?
• “If the advantages and the disadvantages of the two options are almost perfectly balanced, it doesn’t matter which one we pick.” – Gary Klein on the Zone of Indifference
  • And yet people and committees will spend an enormous amount of time mulling over the choice when in reality it won’t materially matter which one they choose
• Instead of gaining compliance through fear and intimidation, work to gain compliance through trust and faith 

Read the full notes @ podcastnotes.org

My guest today is celebrated research psychologist Gary Klein who has spent nearly 50 years studying how and why people make the decisions they do.

We discuss naturalistic decision making, the crucial difference between experience and expertise, why some people stagnate and others progress, Cognitive Flexibility Theory, the role of storytelling, surprising ways to gain insights, fixation errors, cognitive biases, mental models, accelerated learning, and so much more.

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Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/

Follow Shane on Twitter at: https://twitter.com/ShaneAParrish

Knowledge Project

My guest is Indian entrepreneur and venture capitalist Kunal Shah who calls on his decades of entrepreneurial experience to discuss what he’s learned about what motivates people, and how observing trends hiding in plain sight has made him a runaway success in business.

We also discuss the many cultural differences between India and the West, what he learned growing up in the family business and how he applies it today, observing reality, why he dropped out of an MBA program, strategies for decision-making, and so much more.

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Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/

Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/

Follow Shane on Twitter at: https://twitter.com/ShaneAParrish

Mike Solana is a Vice President of Founders Fund, the ring leader of Hereticon, and Editor-In-Chief At Pirate Wires.

In this conversation, we talk about everything: politics as theater, if the truth exists anymore, why science is no longer science, the changing definitions in society, AOC, Ron DeSantis, Donald Trump, Joe Biden, Gavin Newsom, conspiracy theories such as lab leak & Hunter Biden, and more! Nothing is off limits in this conversation.

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Crypto wallets and browser extensions are outdated, limited in features, and don’t meet the needs of today’s Web3 users. Core, the free, non-custodial browser extension built by Ava Labs, is more than just a wallet. Core is packed with features that give Avalanche users a more seamless, and secure, Web3 experience.

With Core, any crypto user can easily swap assets, display NFTs in a beautiful interface, and store your assets in a Ledger-enabled wallet. Plus you can put real dollars in your Core wallet in just a few clicks.

Go to www.core.app to access the full power of Web3 on Avalanche!

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The number one name in NFT domains and the world’s most powerful wallet are teaming up to bring something new to the crypto and Web3 world: The Blockchain.com community can get one, for free by signing up for the waitlist here. Free NFT domains provide all the benefits of premium Unstoppable Domains, including fee-free, lifelong ownership. Don’t have a Blockchain.com wallet? No worries, these new domains are available to everyone for as low as $5.

Either sign up for a free blockchain.wallet or visit Unstoppabledomains.com to buy your domain today.

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Bullish is a powerful new exchange for digital assets that offers deep liquidity, automated market making, and industry-leading security. Combining the innovations of DeFi with the regulated environment of traditional finance, Bullish empowers users to trade with certainty and earn passively at scale across variable market conditions, in an environment backed by multibillion-dollar liquidity contributions from the Bullish Treasury. Visit bullish.com/pomp today to learn more.

 

Note: Bullish is licensed by the Gibraltar Financial Services Commission. Virtual assets and related products are high risk. Consult your investment advisor and trade responsibly. Bullish is available in select locations only and not to U.S persons. Visit bullish.com/legal for important information and risk warnings.

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Download the FTX App today and use referral code “Pomp” to earn free crypto on every trade over $10. The more you trade, the more you earn.

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Valour (formerly DeFi Technologies) represents what’s next in the digital economy -- providing simplified, trusted access to crypto, decentralized finance and Web 3.0 investment opportunities. Institutions and investors can gain diversified, secure, compliant, and easily tradable access to a diversified set of industry-leading equity products and protocols, through a single stock purchase on a regulated exchange. Currently listed on U.S. (OTC: DEFTF) and Canadian (NEO:DEFI) exchanges. 

 

For more information or to subscribe to receive company updates and financial information, visit our website at valour.com

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BCB Group is the leading payment services partner for the digital assets industry. BCB Group provides payment services in 30+ currencies, FX, cryptocurrency liquidity, digital asset custody and BLINC, which is BCB’s free, instant settlements network for the BCB client ecosystem.

Find out more by visiting bcbgroup.com/pomp

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Chase Jarvis Live Show

Podcast Notes Key Takeaways

• Check out The Chase Jarvis LIVE Show Episode Page & Show Notes

Read the full notes @ podcastnotes.org

Steven Pressfield is a bestselling author of a number of both fiction and nonfiction books, such as The Legend of Bagger Vance and Tides of War. He also has bestselling classics on creativity, such as the War of Art and Turning Pro. 

I have read and recommended many of Steven’s books to my audience and fellow creatives over the years and am indebted to him, particularly for his work in The War of Art. Our recent conversation on my show focused on his most recent book, Put Your Ass Where Your Heart Wants to Be, as well as a sneak preview into another book that will be released later this year!

Enjoy!

Highlights from the Show:

[00:00] Intro

[02:03] The War of Art

[03:30] Big “R” Resistance 

[07:25] Turning Pro

[09:43] Put Your Ass Where Your Heart Wants to Be

[17:46] The Cost of Not Pursuing Your Dreams

[19:01] Talent is Bullshit

[27:00] You want to do good work? Show me all your garbage  

[32:22] Creative Process of Steven Pressfield

[42:58] The Risking Thing is Where the Best Stuff Lies

[56:50] The Hero’s Journey

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Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Ryan talks to Morgan Housel about the real definition of wealth, the intricacies of building an audience as an author, the sacrifice required to gain success, and more.

Morgan Housel is a partner at The Collaborative Fund. His book The Psychology of Money: Timeless lessons on wealth, greed, and happiness is a deep dive into the psychology of money and investing. Morgan is a two-time winner of the Best in Business Award from the Society of American Business Editors, winner of the New York Times Sidney Award, and a two-time finalist for the Gerald Loeb Award for Distinguished Business and Financial Journalism. He serves on the board of Markel and has presented at more than 100 conferences all over the globe.

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Brian Armstrong is the CEO of Coinbase. Please support this podcast by checking out our sponsors: – Audible: https://audible.com/lex – Skiff: https://skiff.org/lex – BiOptimizers: http://www.magbreakthrough.com/lex to get 10% off – Fundrise: https://fundrise.com/lex – Athletic Greens: https://athleticgreens.com/lex and use code LEX to get 1 month of fish oil EPISODE LINKS: Brian’s Twitter: https://twitter.com/brian_armstrong Brian’s Instagram: https://www.instagram.com/brian_armstrong Coinbase’s Website: https://www.coinbase.com ResearchHub: https://www.researchhub.com NewLimit: https://www.newlimit.com/ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: – Check out the sponsors above, it’s the best way to support this podcast – Support

My guest this episode is Dr. Emily Balcetis, PhD, Professor of Psychology at New York University (NYU). Dr. Balcetis’ research focuses on how our perception of the world, particularly our visual perceptions, influences our level and persistence of motivation, how we conceptualize goals, actual goal achievement, and our emotional state as we pursue goals. Dr. Balcetis explains how to best visualize and overcome challenges in pursuit of larger, complex goals. We also discuss the science of how to define goals and intermediate milestones, overcome obstacles, and effectively track progress. This episode highlights science-based, immediately actionable tools that anyone can use to set and achieve physical and/or cognitive goals more effectively.

Thank you to our sponsors

AG1 (Athletic Greens): https://athleticgreens.com/huberman 

Thesis: https://takethesis.com/huberman

Levels: https://levels.link/huberman

ROKA: https://roka.com/huberman

Supplements from Momentous

https://www.livemomentous.com/huberman

For the full show notes, visit hubermanlab.com

Timestamps

(00:00:00) Dr. Emily Balcetis, Visualization of Goals & Motivation

(00:03:24) Momentous Supplements

(00:04:38) Thesis, Levels, ROKA

(00:08:08) Vision & Motivation

(00:11:37) Tool: Narrowing Visual Focus & Improving Exercise

(00:21:39) Adjusting Visual Attention & Perceived Fatigue

(00:25:14) Tool: Visual Focus “Spotlight”

(00:27:57) Tool: Goal Gradient Hypothesis, Visual Spotlight to Increase Effort

(00:33:38) AG1 (Athletic Greens)

(00:35:00) Defining Goals vs. Accomplishing Goals, Dream Boards & Goal Lists 

(00:41:28) Tool: How to Setting Better Goals & Identify Obstacles

(00:46:38) Vision is Unique, Challenging the Visual System, Realistic Goals & Micro-Goals

(00:57:12) Do Fit People View the World Differently?, States of Body & Visual Experiences

(01:05:54) Caffeine, Stimulants, Visual Windows & Motivation

(01:10:13) Tools: Goal Setting & Cognitive (Non-Physical) Goals, Data Collection

(01:21:54) Year in Review & Memory

(01:26:32) Visual Tools & Mental Health, Depression & Visual Priming

(01:31:33) Focusing Attention & Increasing Visual Detail/Resolution

(01:36:12) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter, Instagram, Twitter, Momentous Supplements

Title Card Photo Credit: Mike Blabac

Disclaimer

In a career that has spanned seven decades—and included classic shows and movies such as Monty Python's Flying Circus, Fawlty...

This episode is a conversation with Andrew Tate, the most viral person on the internet right now.

This conversation was recorded back in May of 2021. In this discussion, Andrew shares his unique and often controversial opinions about society. Some I agree with, some I do not. What's clear is that Andrew has mastered the internet and the social media algorithm, and I thought it would be important to share his opinions as part of the broader conversation in a free speech society.

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========================

BCB Group is the leading payment services partner for the digital assets industry. BCB Group provides payment services in 30+ currencies, FX, cryptocurrency liquidity, digital asset custody and BLINC, which is BCB’s free, instant settlements network for the BCB client ecosystem.

Find out more by visiting bcbgroup.com/pomp

=======================

Bullish is a powerful new exchange for digital assets that offers deep liquidity, automated market making, and industry-leading security. Combining the innovations of DeFi with the regulated environment of traditional finance, Bullish empowers users to trade with certainty and earn passively at scale across variable market conditions, in an environment backed by multibillion-dollar liquidity contributions from the Bullish Treasury. Visit bullish.com/pomp today to learn more.

 

Note: Bullish is licensed by the Gibraltar Financial Services Commission. Virtual assets and related products are high risk. Consult your investment advisor and trade responsibly. Bullish is available in select locations only and not to U.S persons. Visit bullish.com/legal for important information and risk warnings.

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