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"What do I want? Why can't I have it? Is it true?" -Eleni Mitas
Eleni Mitas is an Author, International Speaker, Founder of Hypnofit® – the world’s only global hypnotherapy clinic, Award Winning Hypnotherapist, Certified Speaking Professional, & Heart Leader. She has an unwavering determination to help you drop your limits and powerfully embrace your mission during this magical time of our evolution.
In this episode we discussed how plant medicine can help us unleash our potential, limiting beliefs which keep us playing small and how to self identify, completely letting go of old identities which no longer serve us, and how to lead from the heart vs. ego.
You can find Eleni at:
https://elenimitas.com/
https://www.youtube.com/@EleniMitas
https://www.youtube.com/c/HelenMitas
https://www.youtube.com/@soulsisters.getreal
Also, if you want to schedule a free 30-minute connection call with me, please click on link below. As a transformational life coach, I've helped hundreds of clients from all walks of life create a life of maximum success, significance, and fulfillment. My mission is to empower, support, serve, and inspire so others know they're not alone.
calendly.com/andrew-1592
The truth will set you free.
You can reach David: @theyogidr & @illuminatingyourlife & www.luminositylife.org
Also, to schedule a 30-minute connection call with me, please click on the link below. As a Transformational Coach, I've helped hundreds of clients from all walks of life create a life of maximum success, significance, and fulfillment.
Some great resources on plant medicine include: @hubermanlab & maps.org
Disclaimer: David and I are not medical doctors. We are not giving medical advice. I recommend doing your own research and consult your primary care physician with questions.
FEAR - False Evidence Appearing Real!
I want you to meet Ted, my Coaching Client, a real hero, a loving father, hard-working, real estate agent, servant leader, in the community, who came to this country as a young boy from Russia, and has literally worked his way up in life to create the American dream.
When Ted came to me to start working together, he told me about his fear of driving on the freeways. And living in San Diego as a real estate agent, one of the largest counties in the country, I realized the amount of precious time he was losing every day, literally, by driving on back roads getting from appointment to appointment, from one side of town to the other, taking two hours in transit, for what? Otherwise would have been a 20 minute commute. All day. Every day. He was literally letting fear ruin his life and get in the way of what he loved - spending time with his daughter and friends. Ted was stuck in his car, wasting time, money, energy, and resources. I fear that was keeping him playing small, stuck, overwhelmed, without agency or freedom in his life.
Ted and I started to work through, not around, his fear of driving on freeways. We faced it head on. We uncovered the false evidence appearing real. I would literally be in the car with him, every week, as we broke through this limiting belief that was ruining his life, family, job, and everything he had worked so hard to build. He’s slowly gained more confidence, self-esteem, and empowerment which translated into every other area of his life. Together we created a plan that allowed Ted to be the hero of his own story and overcame his biggest fear. Gradually the fear lost its power, and Ted was able to create a new story around, driving on the freeways. A new truth that aligned with his values and highest good. A story in truth that serves, supports, and empowers his goals and vision of the future to be his best self.
Ted now enjoys a new freedom, a new happiness, a new life perspective, a new possibility for what Ted can create in his life – one of maximum success, significance, and fulfillment. Maximizing his true and full potential. Saving tons of money in gas, saving tons of time he now uses with family, friends, new work, projects, and travel.
In fact, Ted started taking road trips up and down the coast of California with his daughter visiting places that before were not accessible. He also started flying on airplanes around the world. This is relevant, because Ted also had a fear of flying before we started working together. In fact, he hadn’t been on an airplane in many many years. And because of his work, overcoming his fear of driving on freeways, Ted had the courage and confidence and empowerment to overcome his fear of flying. It’s all connected. Ted’s love of world travel has taken him to countries he thought wasn’t possible because of his fear. not anymore. Ted got his life back. His freedom. Because he had the courage to face is fear head on and ask for help.
My question to you, what is your greatest fear, and how is it holding you back from living the life you were meant to live. A life of abundance, health, prosperity, wealth, freedom, and wholeness. You were meant to not just survive, but thrive!
You get to create your own story as the hero just like Ted.
If you want more support in overcoming your fear, click on link below, to schedule a free 30-minute connection call today.
calendly.com/andrew-1592
You can also follow me on Instagram to get daily support and inspiration: @Positive_Impact_Andrew
"One of the things most relationships struggle with is the inability to allow their partner to witness them in a safe container. And creating a safe space to share what they want and need on a consistent basis." -Melissa Blynn
Are you feeling disconnected or unfulfilled in your intimacy with your partner?
Are you giving up hope the relationship will work out?
If so, try these “Top 5 Ways to Improve Intimacy With Your Partner.”
Trust me, they work.
I only ask of others what I first ask of myself!
These 5 things have been game-changers in my own life and taken my intimate relationship over the past 18 months to a whole new level.
If you want more support and accountability in leveling up your intimate relationships, click on link below, to schedule a 30-minute connection call today.
calendly.com/andrew-1592
We all deserve to deepen our capacity to love and be loved.
And our intimate relationships are the fertile ground we get to create new ways of being.
You can also follow me on Instagram for daily inspiration @Positive_Impact_Andrew
"The first thing we do when we come into the world as newborns is inhale - our first breath. The last thing we do before we die is exhale - our last breath. Yet some many of us don't have a relationship with the one thing that gives us and sustains our life. The breath!"
In this episode, Andrew tells a story of working in the corporate world 10 years ago and numbing out trying to deal with the high-stresses of his job. And hitting rock-bottom and finding his way into a drug and alcohol detox center. And on day #1 of his new sobriety feeling so overwhelmed, anxious, and not having alcohol or drugs to turn to like he had done every day to help cope with life. And forcing him to focus instead of his breath. "Fucking breath Andrew" he had to tell himself.
Andrew walks you through and demonstrates three different types of breathwork, along with the physiological benefits of each, including box-breathing, physiological sighing, and holotropic (Wim Hof). Andrew shares the positive impact breathwork has has on his own life and how Andrew empowers all his coaching clients with the same tools to create breakthroughs and transformation.
You will walk away from this episode with tools to help you consciously respond to life's events vs. unconsciously react. Tools which create emotional resilience, mental strength, and nervous system regulation. Tools which help you live longer, sleep better, and live with more fulfillment and significance.
To schedule a free 30-minute connection call with Andrew click on link below.
calendly.com/andrew-1592
"So I had to learn how to invest in myself. Is it scary, yeah. And is it worth it, absolutely. Because I get to live my dreams." -Lisa Chastain
This podcast epsidose was absolute fire! A conversation I've been looking forward to ever since Lisa & I started working together.
Lisa is a professional money coach dedicated to empowering professionals to improve their finances and live their best life. She is the author of "Girl, Get Your $hit Together", and podcast host of Real Money.
In this episode, Lisa & I discuss: the different money personality types and why it's important to know, how to create a new perspective and relationship with money, importance of community and mentors, rites of passage for young men and why finances should be included, and the Positive Impact Lisa has had on my personal life and professional career.
You can follow Lisa at lisachastain.com
You can also follow me on IG: @Positive_Impact_Andrew - As a Transformational Life Coach, I specialize in behavior change, and have personally helped hundreds of clients from all walks of life overcome stress, anxiety, fear, and resentments to create maximum success, significance, and fulfillment.
To schedule a free 30-minute connection and get your Positive Impact transformation started today, click on the link below
https://calendly.com/andrew-1592/30min
"You hear of all these stories of guys taking on their life in a new way, really confronting their ego, confronting their shadow, talking about them openly. What a super power that is. To make an impact with other men." - Q Williams
This was a conversation I've been looking forward to since I met him a few months ago. And it did NOT disappoint! We talked about the critical nature of mens work, transitional trauma for athletes and ways to support them, importance of mentors, and cool story of Q literally growing up and being in Mr. Roger's neighborhood.
The enthusiasm and zest for life this man has is infectious!
Shoutout to Dan Doty and his "Ring of Fire" Mastermind where I met Q. An amazing group of servant leaders and men's coaches doing remarkable work in transformational coaching space.
You can find Q at: mensmeetup.com & qwilliams__ on IG
His walkup song he references: Kirk Franklin "If you've been delivered."
"We tie different responses to stimulus with stoicism and grace." -Jason Stauffer
Jason Stauffer is President & CEO of Morozko Forge, a leader in the ice bath manufacturing space.
In this episode, Jason & I discuss his new sobriety and relationship with alcohol, the amazing story of how Morozko Forge was created and meaning behind the name, importance of hormetic stress and why we need it to evolve and adapt, and the books that have inspired Jason on his journey.
Books Jason referenced: Antifragile, Tribe: On Homecoming and Belonging, The Comfort Crisis
For more information on Morozko Forge: morozkoforge.com
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