Positive Impact with Andrew Schultz

New research from Andrew Huberman (@HubermanLab) shows the dynamic benefits of physiological sighing - More effective than box-breathing and mediation!

This form go physiological sighing improved mood and autonomic regulation and lowers stress. It assists in better sleep, improves heart rate variability, and various aspects of physiological arousal around the clock. 

The technique: two inhales through the nose to lungs full, followed by a full exhale out through the mouth to lungs empty. 

Try this practice for five minutes/day as part of your morning routine for the next two weeks.

Win the morning, Win the day!

Also, if you want  more support, let's schedule a free 30-minute connection call to get your Positive Impact Transformation journey started today. As a certified Transformational Life Coach, I've helped hundreds of clients from all walks of life create more progress, confidence, productivity and success. 

My mission is to help as many people as possible create maximum success, significance, and fulfillment! 

You can reach me on IG @Positive_Impact_Andrew or TheAndrewSchultz.com 

In this episode, I walk you through, step-by-step, how to set goals and desired outcomes for 2023 for inevitable success. This is the same exact formula I use for all my private 1-on-1 coaching clients in my 12-week Positive Impact Transformational coaching program. 

I empower you to create specific, measurable, and achievable 90-day outcomes to transform your life and create breakthroughs in most important areas of your life. 

This is your opportunity to take off the limits, take responsibility, and create new possibilities to become your best self and highest good. 

Because you're worth it. And you deserve it!

As a certified transformational life coach, I've helped hundreds of clients from all walks of life create maximum success, fulfillment, and significance. If you want more support and accountability, click on the link below  to schedule a free 30-minute connection call to get your Positive Impact transformation journey started today, 

https://linktr.ee/PositiveImpactAndrew

"I would love for people to recognize their own empowerment around being creative. And how creativity can be an awesome way to live." -DTO

In this episode, we discuss DTO hitting two million streams for his hit song, "Breath", his psychedelic journey which inspired the name DTO, his creative process and ways to get into flow-state, and his journey growing up in the midwest to living in Costa Rica.  

DTO is an award-winning music producer, designing inspirational music that raises the vibrations of the planet.  DTO kicked off his career with a spark with his remix of “Love Me” by Grammy-nominated producer, StoneBridge.  DTO followed up with Nameless Energy, a yoga soundtrack recognized by Deepak Chopra for the kirtan project “Jai Ram” ft. Tara Devi. Nameless Energy is a music playlist guiding yoga instructors and students through a 60-minute yoga class. This album has integrated into the yoga world as an inspiring, healing, and transformational musical journey.

Find, play, and share DTO’s breathtaking and awe-inspiring music on Spotify, iTunes, Soundcloud, and Bandcamp. Fans may follow DTO on Facebook, Twitter, Instagram, YouTube, Pinterest, and LinkedIn.

For more information, visit DTOmusic.com or EmbodyCostaRica.com 

"I want everyone to know it's okay to not be okay. But you've got to raise your hand and ask for help." -Randy Grimes

WOW! An epic interview with Randy Grimes talking about his journey from NFL "Man of the Year" to living in an abandoned house with no utilities. We discuss  his intention for writing his book. As well as importance of a supportive family and friends to help addicts overcome the disease of addiction and mental illness. And how to facilitate, prepare, and lay the groundwork for a successful intervention.    

Randy is a ten-year veteran of the NFL, an addiction interventionist, and founder of Professional Athletes in Recovery. He is the author of the book, "Off Center - A Memoir of Addiction, Recovery, and Redemption in Professional Football." 

You can follow Randy at: ProAthletesInRecovery.org OffCenterTheBook.com @SoberCenter60

"Who do I need to be to effect the adaptive changes I want to see." -Dr. Seefeld 

Dr. Seefeld is the Medical Director, Emergency, Department, at Speare Memorial Hospital in New Hampshire. He is uniquely qualified as leader in the addiction field considering his own personal experience battling addiction. 

We break-down the difference between thought addictions, emotional addictions, and behavior addictions. And the impact ACE (Adverse Childhood Experiences) has on our addictive thoughts, emotions, and behaviors - more so than genetics, brain circuitry, and environment. 

You can follow Dr. Seefeld at Twitter @Globaldoc77

Together, we uncover the behaviors which are blocking you from becoming your best self, discover the negative consequences those behaviors are having in your life, as well as lives of those around you, and discarding the old ways of being to create new and healthy behaviors. 

As a certified transformational life coach, I specialize in behavior change. And I look forward to the opportunity to support, serve, and empower you.  

Reach me at: Positive_Impact_Andrew at IG. TheAndrewSchultz.com

Some simple questions to ask when reflecting and choosing your "Word of the Year":

AND, it's important we release and let go of 2022 before we create our word, intentions, and goals for 2023. 

In this episode, I lead you through a powerful visualization to, both literally and figuratively, let go and release the constraints of the past year and everything that you associate with it. 

If you want more tools, support, and accountability - a proven system that has helped hundreds of people from all walks of life - to transform your habits, rituals, and behaviors, please send me a message to schedule a 30-minute connection call. As a certified transformational life coach, I would love to be your coach for 2023 and create a Positive Impact Transformation together!

@Positive_Impact_Andrew

TheAndrewSchultz.com 

Sending you Big Love my friends!

One of the most common symptoms of both pain and anxiety is shortness of breath, or hyperventilation. On the other hand, slow, deep breathing can reduce pain and distress.

In this episode, I'll guide you through a deliberate and intentional breathing practice to help you not just survive, but thrive, during this holiday season. This breathing pattern will help you:

This is the way of the warrior. So you can show up as your best self during the holidays and stand grounded and centered in your truth. If you want more empowering tools and support to up-level your life, send me a DM to schedule a 30-minute connection call. 

It's my mission and purpose to empower, support, serve, and have a Positive Impact on as many people as possible. 

Big Love,

Andrew

"We want to be this macho man and suppress our feelings and we don't want to cry, that's where society is all wrong. It's ok to cry. It's ok to get in touch with your inner self, your heart, your feminine energy, it's part of the healing process." -Eric Bettencourt 

Mentor, reiki master, bodyworker, energy healer, and trusted friend....Stoked to share this podcast episode with my guy, Eric Bettencourt! If you're in southern CA, you need to book an appointment with Eric.

In the episode, we discuss the Positive Impact Eric has had on my life since we started working together 9 months ago. We also discuss what healthy and conscious masculinity looks like in today's society obsessed with financial wealth. Even though it's at the expense of our physical health. 

And listen to what Eric's definition of success is.

You can find him on IG: @casadewarrior 

Finally, if you need a mentor in your life, or the life of a loved one, please send me a message to schedule a 30-minute connection call. TheAndrewSchultz.com or @Positive_Impact_Andrew on IG. Together, We will uncover the things getting in the way of becoming your highest good, discover the negative consequences those actions are having on your life, and the lives of those around you, and discarding the old ways of being to create new, healthy, and positive ways of being to experience Positive Impact Transformation.    

Inspired by John Maxwell's book, "The 15 Invaluable Laws of Growth."

"I wish I could sit down with you, hear your story, and encourage you specifically in your journey. If you've had a difficult time and you don't feel good about yourself, I want to tell you that you do have value. You matter. Your life can change, and you can make a difference-no matter what kind of background you have or where you came from. No matter what traumas or mistakes you've made, you can learn and grow. You can become the person you have the potential to be. You just need to believe in yourself to get started. And every time you take a step, think a positive thought, make a good choice, practice a small discipline, you're moving one step closer. Just keep moving forward, and keep believing."