Positive Impact with Andrew Schultz

By Andrew SchultzSociety & Culture

Positive Impact with Andrew Schultz episodes

November 06, 2022 #134: The Journey of Healing from Trauma & Addiction - Replay of University of Adversity Podcast
This is a replay of a recent episode I did as a guest on the University of Adversity podcast with my buddy, Lance Essihos. I highly recommend you follow and subscribe to his podcast (as well as mine). He has amazing guests and conversations with thought leaders who I greatly admire and respect. I hope you enjoy this episode.
Andrew Schultz is an international speaker, facilitator, coach, podcaster, and mentor. His teachings and vulnerable online offerings are enjoyed daily by 23,000+ readers on Instagram and his weekly podcast is downloaded in over 85 countries worldwide. Andrew's favorite coaching mantra, "Be the change you want to see in the world" is a foundation of all his offerings.
On today's episode, Andrew shares his journey from addiction and rock bottom in 2015 and losing the will to love, to thriving in recovery celebrating over seven years of sobriety today. He now leads with an open heart and vulnerability that has become his Super-Power. Andrew opened up about how his past unresolved issues affected his relationships and how he overcame them. He also shared some valuable tips on how to incorporate healthy habits into our daily lives and ways to heal from our traumas.
What advice do you have for someone who is struggling with adversity right now?
"We must understand that trauma is not our responsibility, but our healing is. We need to have the willingness to seek help and surround ourselves with people who can help us."
1 hr 19 min
October 21, 2022 #133: Inside the Mastermind - Why I Started This Podcast
I was recently a guest on "Inside the Mastermind" and got the opportunity to share the story of why I started this podcast. This episode is the audio version of that interview. Short and sweet.
Reminder: If you, or someone you know, is struggling, wants to level-up their life, and become the healthiest, highest, and best version of themselves, I would LOVE to work with you! My Positive Impact Transformation 90-day coaching program is how I serve, support, and empower people to create new possibilities in their life.
Please send me a message on IG @Positive_Impact_Andrew to schedule a free 30-minute connection call to get started.
Big Love,
Andrew
12 min
October 07, 2022 #132: Celebrating My One Year Relationship
Celebrating my one year relationship with Melissa!
What did I do different in this relationship than other relationships…Everything!
➡️Picking up the phone and talking versus hiding behind text messages.
➡️Making the effort to drive to see her versus expecting her to come to me.
➡️FaceTime every night before bed.
➡️Text messages in the morning letting her know I’m thinking about her.
➡️Investing in a money coach to talk openly about our finances and feel safe to have honest conversations about our expectations about $ and who pays for what.
➡️Investing in a therapist to better understand our attachment styles and learning language and tools to work through conflict while feeling safe.
➡️Investing in my own healing journey with plant medicine to heal unresolved trauma from the past which blocked me from intimacy.
➡️Invest in vacations every three months and making adventure an integral part of our relationship with Epic trips to Bend, Yosemite, and Big Sur.
➡️Leaning in, having difficult conversations, and working through conflict with language to repair and overcome versus avoiding which I did in the last.
Nothing changes if nothing changes.
I’m committed to continue taking new actions to create new experiences and possibilities in my most important relationship.
And I truly believe the best is yet to come!
Men, this is what’s possible when we do the work. To go from selfishness, fear, and immature boy psychology to stepping into our King, Warrior Spirit and power - our healthy masculinity - to make sure she feels safe knowing we got her!
I am truly grateful for the deep level of love, connection, and intimacy with Melissa that I didn’t think was possible because I seriously thought I was broken.
I’m not broken.
And neither are you!
23 min
August 26, 2022 #131: How to Resolve Inner Conflict
How do you identify the difference between our Strategic Self and True Self?
By speaking up, telling the truth, and embracing conflict!
In his book, "Getting To Zero", Jayson Gaddis gives us a playbook on how to start embodying our True Self and resolving our inner conflict that affects each and every one of us.
For example, my Strategic Self might value what you, and others, think of me. And my True Self values me being true to myself, even if it means you reject me. If you're a conflict avoider, you probably value keeping the peace and not expressing yourself in certain scenarios. But this strategy keeps you disconnected from your True Self and over time affects what you value; surprisingly, it impacts the direction you go in life as well as how you show up in your high-stakes relationships.
This episode will help you get started on embodying more of your True Self.
And if you want more support, coaching, or mentorship, please send me a message to schedule a free 30-minute discovery call together.
I empower others to take responsibility and create new possibilities in their life with vulnerability and connection. I help people step into their power, maximize their human potential, and optimize their health and wellness.
If you're ready to become your True Self, I'm ready to be your coach!
@Positive_Impact_Andrew
www.TheAndrewSchultz.com
27 min
August 12, 2022 #130: The Power of Breath
Did you know, in a single breath, more molecules pass through your nose than all the grains of sand on all the world's beaches!
25 sextillion molecules! That's 250 with 20 zeros after it.
The first thing we do when we enter the world as newborns is inhale with our 1st breath, and the last thing we do before we die is exhale with our last breath, yet so many of us don't have a relationship with the one thing that gives us and sustains our life, our breath!
In this episode, learn why nose breathing will help you live a longer and healthier life. Learn about the health ramifications of mouth breathing. Hear why lung capacity is the greatest indicator of life span. Learn the optimal breathing rhythm and positive impact it will have in you life. Understand why breath work is so important, and respective physiological benefits impacting the sympathetic and parasympathetic nervous system.
If you want to schedule a private breath work session with me, either in-person, or virtual, please contact me www.TheAndrewSchultz.com
And if you're interested in my 90-day 1-on-1 Positive Impact coaching program, please contact me to schedule a free 30-minute discovery call.
The quality of our life is directionally proportional to the quality of our breath!

41 min
August 05, 2022 #129: Obesity - The Real Epidemic
42% of U.S adults are considered obese, per the CDC!
Are you kidding me! That’s almost 1 out of every 2 adults!
Obesity kills around 500,000 people every year in the U.S and kills more Americans than smoking.
Obesity isn’t just killing millions of people. It’s also giving lots of them Alzheimer’s first.
Obesity-related conditions include heart disease, stroke, type 2 diabetes, cancer, and Alzheimer’s.
Meaning some of the leading causes of preventable and premature death are all caused by obesity.
Obesity wipes 15 years off your life.
And it’s all preventable!
So, naturally, I ask myself, what am I doing about? How am I being being the change I want to see in the world?
I am now providing a customized nutritional program for all my “Positive Impact” 1-on-1 private coaching clients that included daily recipes, shopping guides, and how to’s for the entire 90 days of our working together.
3 meals every day. Done for you!
Including all the macronutrients and nutritional info for each meal including calories, fat, carbs, protein, fiber, sugar, cholesterol, sodium, potassium, vitamin a/b12/c/d, calcium, iron, magnesium, zinc, selenium….all done for you!
This nutritional program will help empower you to make healthy food choices which align with your core values and highest good.
When we know better, we do better. And I’m more committed than ever to help support you in becoming your healthiest and best version of yourself possible.
You’re worth it. And you deserve!
If you’re ready to go “All In”, take radical responsibility for your life, and create new possibilities through disciplined action, Send me a DM and let’s get started working together.
A healthier, stronger, confident, and more courageous you is on the other side waiting to be unleashed!
26 min
July 28, 2022 #128: Replay of Me as a Guest on The Human Potential Podcast
I was recently a guest on the Human Potential podcast, with my buddy, Eric Leider. I hope you enjoy.
Andrew Schultz is a Mindfulness & Life Coach, Breath-Work & Cold Water Mentor, Yoga & Meditation Teacher, and Podcast Host.
What’s unique about him is his journey to get to where he is today. Most specifically, the way that he is using his “mess” to be his “message”.
After hitting rock bottom in 2015, he found being of service to be his purpose in life … and hasn’t looked back since.
In this episode, we dive deep into his work as a Mindfulness & Life Coach, several tips on managing multiple streams of income, and the importance of community.
Finally, make sure to listen in closer towards the end as Andrew explains how we can all channel the untapped potential within us.
So whether you’re interested in being of service & finding community, the science behind breathwork, or the ins and outs of what being a coach entails, this episode is for you. As always, we are so grateful that you are listening.
1 hr 29 min
July 15, 2022 #127: My Interview w/Canvas Rebel
I don't get interviewed very often. But when I do, it's a great opportunity to share my journey and inspire hope for others.
If you're struggling, please listen. If you know someone else who is struggling, please share this episode with them.
My mess is now my Message. Our greatest life challenges become our greatest asset and Super Power to help others.
Thanks to the good folks at Canvas Rebel for the interview and article.
Enjoy!
26 min
July 08, 2022 #126: Abundance Meditation w/Dr. Joe Dispenza
My invitation is to listen to this meditation every day for the next 21 days. After each day's meditation, grab a pen and journal, and write down 10 new possibilities you want to create in your life.
I've been doing this for the last 21 days and I'm blown away by all the new connections, opportunities, and possibilities that are flowing into my life.
Which is why I wanted to share this meditation and mindfulness journaling prompt with all of you.
Please let me know your results after the 21 days.
I'm rooting for you!
@Positive_Impact_Andrew
www.TheAndrewSchultz.com
[email protected]
1 hr 6 min
July 01, 2022 #125: How To Stop The War With Yourself
“I haven’t been able to look at myself in the mirror for the last five years, and today I like what I see.”

Most of my clients are at war with themselves. This is how I help them.

This was an actual quote from one of my coaching clients. The majority of my clients have one thing in common: They are at war with themselves. They’re dominated by negative self-talk, limiting beliefs, stress, and fear.

So the first thing I do with all my coaching clients is uncover what is getting in the way of them becoming their highest selves and maximizing their potential: those limiting beliefs, the old stories we bring to the present, the unhealthy patterns, and overwhelming stress, fear, and anxiety.

“Uncover, discover, and discard.”

The second thing we do is discover the negative impact that these things are causing on my clients’ lives and the lives around them.

Finally, we discard. We let go of the past, the negative beliefs, and the worn-out stories. After that, we create new ways of being, positive habits to replace the old ones.

Uncover, discover, and discard.

With that framework, I empower my clients to find new possibilities in their lives. You can get what Paul got, a loving and compassionate relationship with yourself. You deserve it.

Click on the link below to schedule a 30-minute discovery call, so we can talk about your possibilities and how I can help you reach them.
https://www.theandrewschultz.com/contact/

4 min

About Positive Impact with Andrew Schultz

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Welcome to Positive Impact with Andrew Schultz, where each week we bring you messages or people contributing a positive impact in the community and amplifying the message of inspiration, empowerment,…