Like many of us, Rick Richey tested positive for COVID.

After a full recovery from the mild case, he’s ready to share research about post-COVID interventions regarding exercise.

In this episode Richey, an NASM Master Instructor who has a pre-existing medical condition, details his emotions when he tested positive, explains how and why, through research studies, physical exercise provides benefits in helping prevent skeletal diseases, and why physical inactivity puts you at a great risk of severe COVID outcomes.

The “NASM-CPT Podcast” provides helpful points and advice on how to make the most of your COVID recovery back to the physical health you desire.

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