I polled you guys once about intrusive thoughts and did we learn  a lot that day. We all have them, they're normal ...but when do they become NOT normal? Today we are talking about PPA and Intrusive thoughts, two topics I personally relate to and advocate on.

Amber Benziger, MS, LPC (She/her/hers)  is a licensed psychotherapist, anxiety coach, and speaker located in southern New Jersey. She is the owner of Vitality Behavioral Health where she specializes in anxiety disorders, burnout prevention and trauma therapy. Amber is also the creator of The Anxiety Lab, a one of a kind membership service helping women manage and cope with anxiety through education, compassion, and community.

To learn more about Amber visit
 www.ambervsanxiety.com
www.theanxietylab.com (USE CODE MAMAKNOWS for $30 off)  
Follow her on  instagram @amber_vs_anxiety

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Disclaimer: This podcast does not provide any medical advice, it is for informational purposes only!

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Did you love this episode? BUY ME A COFFEE for support!

Find me on Instagram
@balkanina
@mamaknowspodcast

Find me on TikTok
Balkanina

Subscribe to my Newsletter

Private Facebook Motherhood-Podcast Community
Mama Knows FB

Disclaimer: This podcast does not provide any medical advice, it is for informational purposes only!

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