A Movement Matrix for All.

This week's episode with Julien Pineau [@StrongFit1] wastes absolutely no time diving into the issues of training and organizing programming to expose athletes' weaknesses. A passionate Pineau explains the balance of internal and external rotation as the perfect marriage. The goal is for that marriage to result in a beautiful, performance enhancing baby named...TORQUE. Then that baby grows up kicking everyone's ass and getting plenty of chicks. The education never ceases at PAHQ and thanks to Julien, a fellow performance junky, we are constantly evaluating the way we perceive movement.

Hear how Julien consistently refers to the "end game" using chess as a perfect metaphor for movement and performance. With each chess piece serving a specific purpose, it's impossible to ignore their importance particularly when the end game is near. All this and tales of a mutual friend, George Zangas, round out this meeting of the minds.

EMPOWER YOUR PERFORMANCE.

Find Julien Pineau on Instagram under the name @StrongFit1 or visit his website for seminar info: http://www.strongfit.com/

This year's Power Athlete Symposium is now open to the public for the first time! If you haven't heard of this annual knowledgefest, it's basically the most badass three days spent in SoCal. Rub elbows with fellow Power Athletes and soak up the wisdom from guest speakers like Robb Wolfe, Andy Stumpf, Aaron Ausmus, and Brad Snyder. Of course you can expect that the PA Crew will also be leading the weekend with the latest and greatest out of HQ.  Registration can be found at http://powerathletehq.com/symposium and closes on November 23rd. Hope to see you there!

Speak for Yourself. This episode could not come at a better time. Guest of our show and host of his own, Speak for Yourself on Fox Sports, Jason Whitlock [@JasonLeeWhitlock], brings his outspoken perspective on shit. This week we talk race, football, policing, and the evolution of what Whitlock refers to as the “cyber human”.…

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Speak for Yourself.

This episode could not come at a better time. Guest of our show and host of his own, Speak for Yourself on Fox Sports, Jason Whitlock [@JasonLeeWhitlock], brings his outspoken perspective on shit. This week we talk race, football, policing, and the evolution of what Whitlock refers to as the "cyber human". According to this former Ball State athlete, when you dumb every incident down to 140 characters, the public fills in the blanks. You are left with callous conclusions about entire demographics that defy rationality. How do we avoid this divisive practice? A little personal responsibility goes a long away, and you can start by listening to this great discussion.

One of the highlights of our chat with Jason is his pointed solutions to the issues on all of our minds. Tired of the political circus? Start being honest with yourself about how you form your opinions. Want to enact real change? Money can be a pretty persuasive tool. And probably the most well stated synopsis of athletes recent showboating. As Whitlock reminds us "Kneeling before the National Anthem is the easiest fucking thing you can do that accomplishes nothing".

EMPOWER YOUR PERFORMANCE.

Like what you've heard from Jason? You can find him on Fox Sport's, Speak for Yourself, at 2pm EST. He's also available on twitter under the name @WhitlockJason but as per our discussion with him...don't let 140 characters be the primary means of news and information.

Speak for Yourself.

This episode could not come at a better time. Guest of our show and host of his own, Speak for Yourself on Fox Sports, Jason Whitlock [@JasonLeeWhitlock], brings his outspoken perspective on shit. This week we talk race, football, policing, and the evolution of what Whitlock refers to as the "cyber human". According to this former Ball State athlete, when you dumb every incident down to 140 characters, the public fills in the blanks. You are left with callous conclusions about entire demographics that defy rationality. How do we avoid this divisive practice? A little personal responsibility goes a long away, and you can start by listening to this great discussion.

One of the highlights of our chat with Jason is his pointed solutions to the issues on all of our minds. Tired of the political circus? Start being honest with yourself about how you form your opinions. Want to enact real change? Money can be a pretty persuasive tool. And probably the most well stated synopsis of athletes recent showboating. As Whitlock reminds us "Kneeling before the National Anthem is the easiest fucking thing you can do that accomplishes nothing".

EMPOWER YOUR PERFORMANCE.

Like what you've heard from Jason? You can find him on Fox Sport's, Speak for Yourself, at 2pm EST. He's also available on twitter under the name @WhitlockJason but as per our discussion with him...don't let 140 characters be the primary means of news and information.

Let the Kids Play. Have you ever seen someone run and thought “Is this literally your first time?” Do you coach youth who are on the brink of athleticism if not for their horrendous mechanics? Then this week’s episode will will empower you to implement the coaching that can turn these awkward specimens into…

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Let the Kids Play.

Have you ever seen someone run and thought "Is this literally your first time?" Do you coach youth who are on the brink of athleticism if not for their horrendous mechanics? Then this week's episode will will empower you to implement the coaching that can turn these awkward specimens into finely tuned machines. It's probably our best speed discussion to date and all thanks to guest, Jim Kielbaso [@jimkielbaso], who breaks it down like no other. Hear his simple yet scientific approach to allowing athletes to reach their respective top speeds, even despite their inferior genetics.

You heard right. All athletes have the ability to improve their skills, including speed, through strength, power, posture, and position. However, that doesn't mean that the "genetic trash cans" as Jim Kielbaso [@JimKielbaso] so aptly puts it, will magically turn a corner overcoming their physiological shortcomings.

The truth-tellin' in this episode with S&C and combine prep coach is undeniable. His approach to taking on youth through college age athletes is smart and scientific. Not only that, it's built on years of successful training often resulting in family sports legacies. Effective training starts with listening to people who know a shitton more than you.

EMPOWER YOUR PERFORMANCE.

Take a second to look at Jim's website, www.JimKielbaso.com, to learn about all the ways he's making athletes perform better through all levels of competition. He's also available on social media under his personal name as well.

We are getting close to our annual battle against Neuroblastoma. And yet, you won't see Neuroblastoma colors on any given Sunday or being sported by airline stewardesses. That's because it's underfunded and continues to devastate families and take the lives of little ones as the leading form of pediatric cancer. Wade's Day is November 12th which means you have one month to head to www.wadesarmy.org to make your donation and receive your Wade's swag. Support any number of our pages or start your own fundraising campaign. Every army needs a uniform!

Let the Kids Play.

Have you ever seen someone run and thought "Is this literally your first time?" Do you coach youth who are on the brink of athleticism if not for their horrendous mechanics? Then this week's episode will will empower you to implement the coaching that can turn these awkward specimens into finely tuned machines. It's probably our best speed discussion to date and all thanks to guest, Jim Kielbaso [@jimkielbaso], who breaks it down like no other. Hear his simple yet scientific approach to allowing athletes to reach their respective top speeds, even despite their inferior genetics.

You heard right. All athletes have the ability to improve their skills, including speed, through strength, power, posture, and position. However, that doesn't mean that the "genetic trash cans" as Jim Kielbaso [@JimKielbaso] so aptly puts it, will magically turn a corner overcoming their physiological shortcomings.

The truth-tellin' in this episode with S&C and combine prep coach is undeniable. His approach to taking on youth through college age athletes is smart and scientific. Not only that, it's built on years of successful training often resulting in family sports legacies. Effective training starts with listening to people who know a shitton more than you.

EMPOWER YOUR PERFORMANCE.

Take a second to look at Jim's website, www.JimKielbaso.com, to learn about all the ways he's making athletes perform better through all levels of competition. He's also available on social media under his personal name as well.

We are getting close to our annual battle against Neuroblastoma. And yet, you won't see Neuroblastoma colors on any given Sunday or being sported by airline stewardesses. That's because it's underfunded and continues to devastate families and take the lives of little ones as the leading form of pediatric cancer. Wade's Day is November 12th which means you have one month to head to www.wadesarmy.org to make your donation and receive your Wade's swag. Support any number of our pages or start your own fundraising campaign. Every army needs a uniform!

Breathing Life Into Performance Where to begin with this week’s guest, Dana Santas is the Mobility Maker [@mobilitymaker]?! As a former corporate world exec, Santas has since translated her “rise and grind” work ethic to her passion of making better bodies. She’s worked with over 40 teams and innumerable athletes to develop the best approach…

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Breathing Life Into Performance

Where to begin with this week's guest, Dana Santas is the Mobility Maker [@mobilitymaker]?! As a former corporate world exec, Santas has since translated her "rise and grind" work ethic to her passion of making better bodies. She's worked with over 40 teams and innumerable athletes to develop the best approach of incorporating sports specific mobility and breathing tactics.

As we find out, the drive to improve performance even at the base level of breath control, will reap the benefits of overall wellness. That means feeling less physically inhibited, feeling more in control of emotional responses, and generally being able to tackle life's challenges one well crafted breath at a time. Think it's fluff? Science doesn't lie.

Get a step by step assessment by the master herself as she takes the crew through a typical diagnostic. She says that this 5 minute drill is all a team needs to realize how jammed up they are, and more importantly, the value in getting un-jammed. Don't worry, it's not your typical yoga sesh so Nama-Stay right where you are....

EMPOWER YOUR PERFORMANCE.

Dana Santas can be found on her respective social media under @mobilitymaker. A quick search of her name on CNN's website will yield tons of articles on how to utilize yoga for improved quality of life

Breathing Life Into Performance

Where to begin with this week's guest, Dana Santas is the Mobility Maker [@mobilitymaker]?! As a former corporate world exec, Santas has since translated her "rise and grind" work ethic to her passion of making better bodies. She's worked with over 40 teams and innumerable athletes to develop the best approach of incorporating sports specific mobility and breathing tactics.

As we find out, the drive to improve performance even at the base level of breath control, will reap the benefits of overall wellness. That means feeling less physically inhibited, feeling more in control of emotional responses, and generally being able to tackle life's challenges one well crafted breath at a time. Think it's fluff? Science doesn't lie.

Get a step by step assessment by the master herself as she takes the crew through a typical diagnostic. She says that this 5 minute drill is all a team needs to realize how jammed up they are, and more importantly, the value in getting un-jammed. Don't worry, it's not your typical yoga sesh so Nama-Stay right where you are....

EMPOWER YOUR PERFORMANCE.

Dana Santas can be found on her respective social media under @mobilitymaker. A quick search of her name on CNN's website will yield tons of articles on how to utilize yoga for improved quality of life