Power Hour

By Adrienne HerbertSociety & Culture

Power Hour episodes

January 16, 2023 Monday Motivation: You Do You
Adrienne discusses why sometimes it's important not to force your experiences onto others.
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7 min
January 10, 2023 Career Paths and Changes with Rachel Schofield
Adrienne speaks with Rachel Schofield, a personal development and career coach and a former journalist. She worked for the BBC for over twenty years including reporting for Radio 4's 'Woman's Hour' and presenting on the BBC News Channel before making her own career pivot into coaching.

Rachel's new book The Career Change Guide (Five Steps to Finding Your Dream Job) is out on January 19th and can be bought online or in bookshops.

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54 min
January 09, 2023 Monday Motivation: Myths about making new habits
Adrienne discusses the start of the new year and how to productively attempt to make new habits.
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12 min
January 03, 2023 The Female Factor with Dr Hazel Wallace
Dr Hazel Wallace, also known as the Food Medic, is back on the podcast for a third time looking ahead at 2023, and discussing with Adrienne the often overlooked importance of prioritising female health in medicine. Hazel's new book The Female Factor is out now, and you can sign up to her webinar, Work Harder, Not Smarter, with Adrienne here: https://register.gotowebinar.com/register/1733027565542045785
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53 min
December 27, 2022 Best of 2022: Part 2
Adrienne looks back at more of her favourite conversations from 2022 including Dr Chaterjee, Chris Lovett, Zoe Chance, Bruce Daisley and Fleur East.
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1 hr 9 min
December 20, 2022 Best of 2022: Part 1
Adrienne looks back at some of her favourite conversations from the Power Hour in 2022 including Dr Julie Smith talking about burn out, Annie Mac discussing change, Simon Alexander Ong's thoughts on motivation, and part of John McAvoy's incredible tale of redemption.

Back with Part 2 next week!
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53 min
December 16, 2022 Friday Thoughts: Reflecting on Benjamin Hardy's Episode
Adrienne discusses her key takeaways from Benjamin Hardy's Part 2 episode.
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6 min
December 13, 2022 Part 2 - Future Self with Benjamin Hardy
Adrienne invites Benjamin Hardy back on to the podcast, to finish their conversation, and discuss how best to enhance and enrich your future self.
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53 min
December 09, 2022 Friday Thoughts: Celebrating Wins
Adrienne gives you the questions to use to look back on your year gone by and celebrate your wins.
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10 min
December 06, 2022 Understanding Energy with Oliver Patrick
Adrienne speaks with the fantastic Oliver Patrick. Oliver is a Physiologist and leading expert in lifestyle management. He speaks widely on the application of contemporary wellbeing strategies and consults to businesses and individuals globally.
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59 min