Power Hour

By Adrienne Herbert

Welcome to the Power Hour Podcast with Adrienne Herbert!

What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each

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· Society & Culture

4.9

4949 ratings

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FAQs about Power Hour:

How many episodes does Power Hour have?

The podcast currently has 390 episodes available.

Power Hour episodes:

November 22, 2022 Pursuing Happiness with Lina Neilsen
Adrienne speaks with the athlete Lina Nielsen. Lina discusses her incredible athletics career, her MS diagnosis, and how pursuing happiness led to her becoming a yoga instructor.
Hosted on Acast. See acast.com/privacy for more information.
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55min
November 15, 2022 Influence with Daniel Priestley
Adrienne chats with Daniel Priestley. Daniel is an entrepreneur, best-selling author and international speaker. Starting with nothing, he built successful multi-million dollar businesses in Australia, UK and Singapore. By working with some of the world's most successful people, Daniel discovered there are 5 strengths that the top entrepreneurs, business owners and leaders possess.
Hosted on Acast. See acast.com/privacy for more information.
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1h
November 14, 2022 Monday Motivation: Adrienne's Book Recommendations
Adrienne’s back with some book recommendations of her favourites of 2022.
The books are...
Think Again - Adam Grant
Essentialism - Greg McKeown
Four Thousand Weeks - Oliver Burkeman
Hosted on Acast. See acast.com/privacy for more information.
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7min
November 08, 2022 The Science of our Food with Professor Tim Spector
Adrienne speaks with Tim Spector. Tim Spector is Professor of Genetics and Director of TwinsUK registry at King's College London.
He writes about about common dietary misconceptions, why diversity of food matters and whether we should be looking to a more personalised approach when it comes to supporting optimal health. Find out more about Tim's website Zoe here joinzoe.com.
Hosted on Acast. See acast.com/privacy for more information.
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42min
November 07, 2022 Monday Motivation: 5 Priorities
Adrienne shares 5 things to prioritise for a healthier life.
Hosted on Acast. See acast.com/privacy for more information.
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7min
November 01, 2022 Following your Passion with George Lamb
Adrienne chats with the brilliant George Lamb. You may remember George from hosting various TV shows but he turned his back on most of that and started a new venture. That was Wildfarmed, which George co-owns, which addresses the problems of modern wheat production. Wildfarmed offers a route to market for crops grown in systems that prioritise soil health. They work with farmers embracing regenerative approaches to improve farm biodiversity and soil condition, creating a traceable field to plate network which allows consumers to participate in the restoration of soil and biodiversity.
Plus George has a Power Hour that might be our favourite yet.
You can find George on Instagram @georgemlamb and Wildfarmed @wildfarmed
Hosted on Acast. See acast.com/privacy for more information.
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46min
October 31, 2022 Monday Motivation: Start your Power Hour today
Adrienne offers you som Monday motivation! As the year ends Adrienne encourages you to start your Power Hour now, rather than wait for the new year.
Hosted on Acast. See acast.com/privacy for more information.
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5min
October 25, 2022 Behaviour and Evolution with Professor Nichola Raihani
Adrienne speaks with Nichola Raihani who is a British psychologist who is a Professor of Evolution and Behaviour at University College London. Her research considers the evolution of cooperation in nature. She was elected Fellow of the Royal Society of Biology in 2019. Her first book, The Social Instinct, was released in 2021, an exhilarating, far-reaching and thought-provoking journey through all life on Earth, with profound insights into what makes us human and how our societies work.
Hosted on Acast. See acast.com/privacy for more information.
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56min
October 24, 2022 How the cost of living crisis impacts our wellbeing
In this bonus episode Adrienne looks at how financial crises affect our health and wellbeing.
Hosted on Acast. See acast.com/privacy for more information.
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10min
October 18, 2022 Working Smart with Nicola Elliott
Adrienne speaks with the brilliant Nicola Elliott. Nicola is Co-Founder and Creative Director of luxury wellbeing brand NEOM Organics.
A former magazine editor, Nicola left journalism to train as an aromatherapist and nutritionist, and soon began creating her own aromatherapy blends.
In 2005, Nicola teamed up with friend Oliver Mennell to launch NEOM, with a focus on improving people’s wellbeing through home fragrances and skincare.
You can follow Nicola online at @nicolaelliottneom and her podcast is The No BS Guide to Wellbeing.

Hosted on Acast. See acast.com/privacy for more information.
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48min

FAQs about Power Hour:

How many episodes does Power Hour have?

The podcast currently has 390 episodes available.

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