Power Hour

By Adrienne HerbertSociety & Culture

Power Hour episodes

February 22, 2022 Entrepreneurship with Raphael Sofoluke
On the show this week Adrienne is joined by the brilliant Raphael Sofoluke. Raphael is the Visionary Founder and CEO behind The UK Black Business Show & UK Black Business Week. The UK Black Business Show founded in 2017 is an annual conference and exhibition show which takes place during Black History Month to highlight and promote the amazing businesses founded by people from the black community. In 2020 Raphael was also listed as one of Forbes 25 Leading Black British Business people to follow. Raphael is also the Co-Author of Twice as Hard book alongside his wife, sharing valuable lessons from 40 Black trailblazers from across the UK and US.

Link to Chris’s Voss Author of Never Split the difference speaking to Jordan Harbinger here.

Hosted on Acast. See acast.com/privacy for more information.
38 min
February 15, 2022 Psychologist Dr Julie Smith
Dr Julie Smith is a Clinical Psychologist, online educator, vlogger, and owner of a private practice in Hampshire, England.
Her new book, Why Has Nobody Told Me This Before? is filled with secrets from a therapist's toolkit, and is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, the book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. You can buy it now at Waterstones, and other book stores.
Hosted on Acast. See acast.com/privacy for more information.
57 min
February 08, 2022 Addiction and Recovery with Luke Baden
Adrienne is joined by the fantastic Luke Baden. Luke is a Fiit trainer, and @strongfirst & @ikffworld Elite Coach. He is also a recovering addict, and today shares his journey with Adrienne. He is also completing a mind-bending Burpee challenge, which you can hear about in the conversation.

Link to Project Burpee
https://www.justgiving.com/fundraising/luke-baden

Link to find an NA meeting
https://meetings.ukna.org

Link to find an AA meeting
https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/
Hosted on Acast. See acast.com/privacy for more information.
51 min
February 01, 2022 Opening Up with James Routledge
Adrienne chats with the brilliant James Routledge. He is the Founder of Sanctus and Author of "Mental Health at Work" published by Penguin.
Hosted on Acast. See acast.com/privacy for more information.
54 min
January 31, 2022 Monday Motivation: Making Small Changes
Small changes can add up to big results!
Hosted on Acast. See acast.com/privacy for more information.
8 min
January 25, 2022 Pull Ups with Angela Gargano
Angela Gargano is a celebrity fitness personality and pull-up expert, helping clients utilize their inner strength to tone their bodies and minds, and completely revolutionize the way they see themselves.

Starring on NBC’s America Ninja Warrior and the winning Miss Fitness America 2016, Angela is known for her relentless pursuit to help her community crush their fitness goals and realize their inner strength. You can find Angela on instagram @angela_gargano

Hosted on Acast. See acast.com/privacy for more information.
42 min
January 24, 2022 Monday Motivation: Gaining Momentum
For today's Mon day Motivation Adrienne looks at the importance of giving something a go.
Hosted on Acast. See acast.com/privacy for more information.
5 min
January 18, 2022 Mental Health with Natasha Devon
Adrienne is joined for the second time by the brilliant Natasha Devon MBE. Natasha is a writer & activist. She tours schools, colleges, universities and events throughout the world, delivering talks as well as conducting research on mental health, body image, gender and social equality. She campaigns both on and offline to make the world a fairer place. Natasha's new book Toxic is her first foray into fiction writing, and is released later this year. You can pre-order it now (and we think you should).
Hosted on Acast. See acast.com/privacy for more information.
45 min
January 17, 2022 Monday Motivation: Take Action
For some Monday Motivation this week Adrienne wants you to take action towards your goals.
Hosted on Acast. See acast.com/privacy for more information.
5 min
January 11, 2022 Dr Megan Rossi: The Gut Health Doctor
Adrienne is joined by the brilliant Dr Megan Rossi, discussing all things gut health!
Hosted on Acast. See acast.com/privacy for more information.
48 min