Power Hour

Come and Join Adrienne for a very special Power Hour live podcast recording, in Lonon on June 23rd, and for the first time ever Adrienne will be in the guest seat!

In this exclusive event Adrienne will be interviewed by previous podcast guest, TV presenter, and Strictly Come Dancing finalist AJ Odudu, and sharing her own Power Hour daily habits, morning routines, and rules to live by.

Tickets are available now on Eventbrite:

https://www.eventbrite.co.uk/e/power-hour-live-adrienne-herbert-in-conversation-with-aj-odudu-tickets-317706086457

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Freetrain is the brainchild of two former professional athletes who met playing football in 2011.

Forever searching to improve the enjoyment of their workouts, and with an eye on a future away from football, they looked to create something to help adapt working out to a rapidly evolving modern world. At the end of 2018, they settled on the idea of finding the best possible solution to carrying your phone whilst you worked out and called their company Freetrain. In the beginning, they cut designs out of old T-shirts and got our grandparents to stitch the first basic prototypes. There were lots of after school football sessions and part time jobs necessary to help fund the development and manufacture of our products, but they carried on with a single creative purpose: to give people more freedom while they train... Finally, in the summer of 2019, the Freetrain V1 vest was born, and runners, cyclists and casual gym goers all over the world began to share their vision...

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Hosted on Acast. See acast.com/privacy for more information.

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Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee has co-created and teaches the widely acclaimed 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered to thousands of doctors and healthcare professionals.

His latest book Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day is full of easy-to-understand tips and activities that will help anyone feel calmer and experience more joy.

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Today Adrienne talks to the team from TRIBE.

TRIBE Protein Bars are 100% natural, very delicious, and are made in Wales from the highest natural ingredients. Designed to deliver amazing taste and outstanding performance nutrition.

The TRIBE Freedom Foundation is a charity established by the three Co-Founders of TRIBE in 2017 on behalf of the TRIBE community to raise funds to fight modern slavery and end human trafficking.

TRIBE Freedom Foundation was inspired by Run for Love; an epic 1,000 mile journey, completed by co-founders Tom, Rob & Guy in 2013. Over 250 runners joined them along the road from Odessa to Dubrovnik to fight human trafficking and raise funds to set up the first UK home for trafficked children.

Since Run for Love, they have continued to work towards their mission, inspiring thousands of everyday athletes and adventurers to push their own limits to help increase awareness of modern slavery and end human trafficking, empowering communities to create an impact.

More information on Run For Love can be found here: https://triberunforlove.com/

Adrienne’s JustGiving can be found here: https://www.justgiving.com/fundraising/adrienne-herbert

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Bola Sol is a Mathematics and Finance graduate who found passion in women coming together to discuss money matters. She created the platform Refined Currency in 2015 which provides information on debt, budgeting, saving and making money. And, she founded its sister company Rich Girl Chronicles, a money accountability group for women looking to be empowered by their finances.

She has weekly chats on social media about money, has worked with media companies such as the Financial Times + The Guardian on personal finance masterclasses, hosts ‘The Last Three Digits’ podcast and she has been featured for her work on the BBC, Forbes, Glamour, Gal-Dem, Huffington Post, Stylist Magazine and Refinery 29.

She is the author of ‘How to Save It’ published January 2021 with #Merky Books.

Through one conversation at a time, she wants to empower people to take the fear out of finance and harness a healthy money mindset.

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Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages.

Dr. Zinsser has come to understand that one single trait above all others makes peak performance possible: confidence, or the belief in oneself. Whether your mission involves leading a platoon into combat, returning an opponent’s serve, or delivering a sales pitch to a roomful of skeptical prospects, you perform best when you are so certain about your abilities that your flow of fear, doubts, and confusion slows to the barest minimum. What’s more, Dr. Zinsser has come to understand that confidence is a skill that can be taught, improved, and applied by anyone to enhance nearly every aspect of our lives and careers.

You can buy Dr Zinsser’s book The Confident Mind: A Battle-Tested Guide to Unshakable Performance now.

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Adrienne is joined by the wonderful Steph Douglas from Don’t Buy Her Flowers. Steph founded her company in 2014, after having an idea for the business following the birth of her children. After receiving eight bunches of flowers when she had her first baby, Steph realised the well-meaning bouquet soon lost its shine when you were the one filling vases, all while juggling a newborn and feeling overwhelmed! The business has since expanded to selling gift packages for a range of occasions, including a collaboration with Stand Up to Cancer. Today Adrienne and Steph speak about business, and how to ensure you achieve the right work-life balance.

Steph also has her own podcast The Don't Buy Her Flowers Podcast which sees Steph and a guest chat frankly about LIFE and staring down the ‘rush hour’ that many of us feel we’re living in. 

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