Power Hour

By Adrienne Herbert

Welcome to the Power Hour Podcast with Adrienne Herbert!

What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each

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· Society & Culture

4.9

4949 ratings

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FAQs about Power Hour:

How many episodes does Power Hour have?

The podcast currently has 390 episodes available.

Power Hour episodes:

February 08, 2022 Addiction and Recovery with Luke Baden
Adrienne is joined by the fantastic Luke Baden. Luke is a Fiit trainer, and @strongfirst & @ikffworld Elite Coach. He is also a recovering addict, and today shares his journey with Adrienne. He is also completing a mind-bending Burpee challenge, which you can hear about in the conversation.

Link to Project Burpee
https://www.justgiving.com/fundraising/luke-baden

Link to find an NA meeting
https://meetings.ukna.org

Link to find an AA meeting
https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/
Hosted on Acast. See acast.com/privacy for more information.
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51min
February 01, 2022 Opening Up with James Routledge
Adrienne chats with the brilliant James Routledge. He is the Founder of Sanctus and Author of "Mental Health at Work" published by Penguin.
Hosted on Acast. See acast.com/privacy for more information.
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54min
January 31, 2022 Monday Motivation: Making Small Changes
Small changes can add up to big results!
Hosted on Acast. See acast.com/privacy for more information.
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8min
January 25, 2022 Pull Ups with Angela Gargano
Angela Gargano is a celebrity fitness personality and pull-up expert, helping clients utilize their inner strength to tone their bodies and minds, and completely revolutionize the way they see themselves.

Starring on NBC’s America Ninja Warrior and the winning Miss Fitness America 2016, Angela is known for her relentless pursuit to help her community crush their fitness goals and realize their inner strength. You can find Angela on instagram @angela_gargano

Hosted on Acast. See acast.com/privacy for more information.
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42min
January 24, 2022 Monday Motivation: Gaining Momentum
For today's Mon day Motivation Adrienne looks at the importance of giving something a go.
Hosted on Acast. See acast.com/privacy for more information.
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5min
January 18, 2022 Mental Health with Natasha Devon
Adrienne is joined for the second time by the brilliant Natasha Devon MBE. Natasha is a writer & activist. She tours schools, colleges, universities and events throughout the world, delivering talks as well as conducting research on mental health, body image, gender and social equality. She campaigns both on and offline to make the world a fairer place. Natasha's new book Toxic is her first foray into fiction writing, and is released later this year. You can pre-order it now (and we think you should).
Hosted on Acast. See acast.com/privacy for more information.
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45min
January 17, 2022 Monday Motivation: Take Action
For some Monday Motivation this week Adrienne wants you to take action towards your goals.
Hosted on Acast. See acast.com/privacy for more information.
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5min
January 11, 2022 Dr Megan Rossi: The Gut Health Doctor
Adrienne is joined by the brilliant Dr Megan Rossi, discussing all things gut health!
Hosted on Acast. See acast.com/privacy for more information.
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48min
January 10, 2022 Monday Motivation: What are you quitting?
Throughout January Adrienne will be sharing some Monday Motivation with you. Today she asks what are you going to quit?
Hosted on Acast. See acast.com/privacy for more information.
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9min
January 04, 2022 Mat Fraser
To kick off a brand new year Adrienne is joined by 5-time CrossFit Games Champion Mat Fraser, the fittest man on the planet. Ready for some motivation?
Hosted on Acast. See acast.com/privacy for more information.
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1h 13min

FAQs about Power Hour:

How many episodes does Power Hour have?

The podcast currently has 390 episodes available.

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