Power Hour

On the show today we have Fleur East; singer/songwriter, rapper, dancer, actor, fitness model and I’m A Celebrity favourite. She burst onto the scene in 2014 as the first ever contestant to reach No.1 on iTunes during her time on The X Factor UK. Fleur came runner-up and went on to achieve great chart success with her Platinum-selling single ‘Sax’, which peaked at No.3 in the UK and stayed in the top 10 for over 10 weeks.

Alongside music, Fleur has branched into the fitness world and launched a family business in the form of the ‘gym-in-a-box’ known as the W8 GYM; giving people the tools to perform a full body workout anytime, anywhere. We’re so excited to have her in the studio chatting about her work so far, and her tools for success.

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Exec Producer - Tom Payne

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

Today Adrienne discusses how to address situations in your life you feel are unjust.

Voice Notes - because sometimes you need a little help getting over the finish line.

Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.

Hosted on Acast. See acast.com/privacy for more information.

On the show today we have someone who truly puts their life on the line! In her own words Hannah describes herself as "A woman in the army who is always on adventures - Feels empowered through doing fitness and wants to - Reads books on phycology and philosophy to help me achieve my fitness goals and wants to share my experiences."

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Exec Producer - Tom Payne

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

Our guest this week is no stranger to the podcast studio, having been a brilliant broadcaster across our screens and radios for over 20 years! Now with her own brilliant podcast, Happy Place, and a range of books too, it's an absolute pleasure to chat all things Power Hour with her!

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Exec Producer - Tom Payne

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

Alya Mooro is an Egyptian born, London raised freelance journalist and a representative voice for both her generation, and for multi-cultural women everywhere. Her first book The Greater Freedom: Life as a Middle Eastern Woman Outside the Stereotypes, is out later this year in September 2019. She has been published in The Telegraph, Grazia, Refinery29, The Washington Post and more, providing unique takes on social commentary, fashion and lifestyle. Alya has collaborated with brands the likes of Nike, ASOS and Absolut and guested on numerous national radio stations including BBC Radio 4 Woman’s Hour, BBC Radio 1 and now the Power Hour!

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Exec Producer - Tom Payne

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

Today Adrienne discusses the power of writing life lists!

Voice Notes - because sometimes you need a little help getting over the finish line.

Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.

Hosted on Acast. See acast.com/privacy for more information.

For the first time the Power Hour is out of the studio and on tour, and it’s headed all the way to Manchester. Speaking to Adrienne today is Chris Smalling, Manchester United and England footballer. Chris’ story shows that with belief and determination you can achieve your wildest dreams - even if others don’t believe you can.

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Exec Producer - Tom Payne

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

Today Adrienne discusses the previous power hour challenges, and looks ahead at next week's guest.

Voice Notes - because sometimes you need a little help getting over the finish line.

Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.

Hosted on Acast. See acast.com/privacy for more information.

Natasha Devon MBE is a writer & activist. She tours schools and colleges throughout the UK, delivering talks as well as conducting research on mental health, body image, gender and social equality. She campaigns both on and offline to make the world a fairer place. We’re delighted to have her in the studio with us this week discussing her book, A Beginner’s Guide to Being Mental.

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Exec Producer - Tom Payne

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

Our guest this week is one of the only people who can say they actually get up before Adrienne! Host of the Radio 1 Early Breakfast show, Adele Roberts, is one of the UK’s best broadcasters and ensures that early-risers across the UK have the best start to their day. As well as hearing all about her morning routine, Adele explains her fitness journey, fake fast food foray, and even the benefits of eating insects! This episode is a cracker.

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Exec Producer - Tom Payne

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.