On today’s episode we’re delighted to have Karl Lokko in the studio. Karl is a former gang leader turned activist, influencer, poet, public speaker, philanthropist and adventurer. Having grown up on the gang-ridden Myatts Field estate, Karl saw his first shooting at the age of 12 and went on to be shot at, stabbed, cut in the face and witness to his close friends’ murders. It wasn’t until the intervention of a Church-run anti-youth violence project that Karl was able to denounce his gang involvement and turn his life around. Now a successful campaigner, Karl works to reform gang culture and fight for social justice.

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Exec Producer - Tom Payne

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

Today Adrienne discusses the power of personal transformation and change, and looks ahead at next week's guest.

Voice Notes - because sometimes you need a little help getting over the finish line.

Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.

Hosted on Acast. See acast.com/privacy for more information.

On the show today we open the doors to The Doctor’s Kitchen! Joining Adrienne is the brilliant Rupy, a medical doctor specialised in General Practice, and a firm believer in the power of food and lifestyle change as medicine. Rupy set up his website out of a passion to inspire everybody about the beauty of food and the medicinal effects of eating well, creating delicious recipes and bring attention to the clinical research behind the ingredients he uses. No Myths. No Fads. Just delicious healthy food.

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Exec Producer - Tom Payne

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

On the show today we welcome the brilliant Amy Abrahams. A freelance journalist and editor with ten years' experience working for national magazines, both online and print - most recently writing for The Sunday Times Style, The Pool, Stylist, Glamour, Red, Women's Health, Oh Comely, EasyJet Traveller, Brides and Condé Nast Traveller. If that wasn't enough, in February 2018, Amy won the Best Health Journalist award at the Wellness Awards. It’s a pleasure to welcome her into the studio to hear all about her Power Hour!

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Exec Producer - Tom Payne

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

Today Adrienne discusses the importance of believing in your own story and knowing the value of your own opinion.

Voice Notes - because sometimes you need a little help getting over the finish line.

Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.

Hosted on Acast. See acast.com/privacy for more information.

On today’s episode we are delighted to welcome movement maestro Richie Norton into the studio. Formerly a professional rugby player until intensive training left him injured — Richie’s story is one of determination and transformation. When many might have given up, he refused to be a victim to his injuries and embarked an incredible journey of rehabilitation.

Through yoga, meditation and the martial art practice of Capoeira, Richie not only healed his injuries but discovered a new lease of life that has given him more focus and energy than ever before. He now inspires thousands of people as the Strength Temple, exploring the endless physical and mental benefits of mobility and mindfulness.

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Exec Producer - Tom Payne

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

Today’s guest is the definition of multi-talented. A former gymnast, bobsledder and heptathlete, Team GB long jumper Jazmin Sawyers has represented her country on numerous world stages including Rio 2016.

Now splitting her time between the UK and Florida; not only is Jazmin a law graduate, she also appeared on The Voice. Get ready to hear about just how much you can achieve if you’re willing to put in the work!

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. 

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production. 

Producer - Jack Claramunt 

Exec Producer - Tom Payne 

Production Support - Phie McKenzie

Outro music by Paul Herbert Music. 

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

Today Adrienne discusses setting goals and how to approach challenges at the start of the new year.

Voice Notes - because sometimes you need a little help getting over the finish line.

Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.

Hosted on Acast. See acast.com/privacy for more information.

Fiona is a Chartered Psychologist, fellow of the British Psychological Society, author and public speaker who has spent her career working with some of the worlds most successful business leaders and prominent people from across different industries. Over the last 2 years she has combined this with a focus on sharing psychological principles with the general public. She is on a mission to use her knowledge and expertise to make our lives just a bit better, easier, and healthier. Fiona’s book ‘Defining You’ was published in 2018.

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. 

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production. 

Producer - Jack Claramunt 

Exec Producer - Tom Payne 

Production Support - Phie McKenzie

Outro music by Paul Herbert Music. 

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

Dr Hazel Wallace is the founder of The Food Medic. She is a qualified medical doctor, best-selling author, content creator, and health influencer. Hazel hosts her own podcast “The Food Medic” interviewing leading experts in their field and sharing actionable advice on how we can live healthier lives, so make sure you check that out too!

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Exec Producer - Tom Payne

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.