Practicing Human

In this episode, we discuss the first step to opening your heart and how to work with your heart's walls.

To access the "Opening Your Heart" program for $100 off, visit here: http://corymuscara.com/heart/

In this episode, we discuss the impact that a person standing in their truth has on those around them.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

In this episode, we'll discuss a simple practice called SATA that will help you shift your relationship to difficult experiences.

I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 

In this episode, we discuss why meditation is powerful for conditioning your being to experience the states of wholeness and fulfillment that you most desire.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

In this episode, we discuss a short story by Thich Nhat Hanh that helps reframe the experience of anger and how to best work with it.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲 

In this episode, we explore a 5-step process to discover your truer, deeper desires.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲 

In this episode, we discuss the meaningful and lingering impact of good experiences.

The poem that was shared is called "Lingering in Happiness" by Mary Oliver.

There are many reasons why people come to a meditation practice, and many ways that we can frame what a meditation is doing. Ultimately, they're doors into a similar room, but in this episode, we'll discuss two perspectives.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

In this episode, we're going to talk about a practice that can help you reduce the intrusion of thoughts and why you should seldom use it.

I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 

What do we do when we no longer have our option A? That's what we discuss in this episode.

I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲