Lao-Tzu had some great words about how to best practice human, and in this episode, we explore a passage that reminds us of the importance of the moment that we're in.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we discuss the difference between "sitting with" your experience and "sitting on" your experience. This episode is informed by a quote from Robert Augustus Masters in his book, Spiritual Bypassing, where he says: "Plenty of meditators work at sitting with their “unwholesome” states, including anger, not realizing that they may not be so much sitting with these states as they are sitting on them."

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we're going to talk about how to mindfully work with urges, impulses, and addictive tendencies.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we discuss the process of becoming a point of stability and guidance if we didn't get this in our childhood.

To join the upcoming retreat on Stress & Anxiety, visit: https://corymuscara.com/retreat/ 

In this episode, we discuss why I don't believe you can bully yourself into sustainable growth, peace, and enlightenment.

To join the "Mastering Stress & Anxiety" retreat, visit: https://corymuscara.com/retreat/ 

Self-respect is one of the most important factors in living a peaceful, fulfilling life. BUT, we can easily erode our self-respect over time. In this episode, we'll discuss how to rebuild it from wherever we are.

If you’d like more support and guidance, text the word “Instagram” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲 

In this episode, we talk about a common misconception of meditation practice, specifically when working with discomfort, and a better way to approach the practice.

To join the "Mastering Stress & Anxiety" retreat, visit: https://corymuscara.com/retreat/ 

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲 

In this episode, we explore the attitude of awareness we typically bring to our experience, why it impacts everything we care about, and how to start shifting it.

To join the "Mastering Stress & Anxiety" retret, visit: https://corymuscara.com/retreat/ 

In this episode, we break the myth that all stress is bad and discuss two key forms of stress, good and bad.

In this episode, we discuss two strategies to use in your meditation practice to help create a sense of safety.

To join the "How to Lead a Meditation" training, visit: https://corymuscara.com/how-to-lead-a-meditation/