Practicing Human

In this episode, we discuss why we have a deep tendency to create drama in our lives and how to step out of that pattern.

To join the free text community,  text the word “Podcast” to 1-631-305-2874 📲 

In this episode, we talk about how to use 1-5 minute periods to completely disengage and relax so you can restore your nervous system.

And if you'd like to sign up to the free text community, you can text the word “Podcast” to 1-631-305-2874 📲 

In this episode, we discuss how to navigate the space of limbo when you're in a big transition or period of uncertainty.

To sign up for the text community, text the word “Podcast” to 1-631-305-2874 📲 

In this episode, we talk about why it's so scary to surrender and why it's the only way back to yourself.

If you want more support, I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Instagram” to 1-631-305-2874 📲 

In this episode, we discuss the importance of making space for your own complexity and how that reduces projection and increases connection.

To sign up for the free daily text message community, text the word “Instagram” to 1-631-305-2874 📲 

"Even in doubt, I am committed to trusting my process. I am leaning into discomfort with faith, resilience, and curiosity." -Alex Elle

I send short teachings every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 

In this episode, we discuss why most of us sabotage the life we most want to live and the simple practice to stop this cycle.

I send short written teachings in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 

In this episode, we explore how to identify and lingering in moments of liberation throughout your day.

If you'd like more support, text the word "podcast" to 1-631-305-2874 to receive free text message teachings delivered to your phone.

In this episode, we discuss 3 questions to help you facilitate the letting go process.

To get the Working with Thoughts course, visit: https://corymuscara.com/course/

To join the text community, text the word “Podcast” to 1-631-305-2874 📲  

In this episode, we'll discuss a key practice for finding more spaciousness and ease in your day.

I send short teachings in written form every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲