In this episode, we discuss the importance of deeply embodying your "no's" before being able to fully and cleanly say yes.

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"The value of daily meditation is that it takes you away from the humdrum of your daily routine and reminds you that you are not what you believe yourself to be." 

~Nisargadatta Maharaj

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In this episode, we will discuss why slowing down helps you move faster toward your growth and healing.

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In this episode, we talk about the different ways we discharge energy from the nervous system.

I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 

In this episode, we discuss why you do not need to open the floodgates to do healing work (and why you shouldn't).

I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 

"Even the most exquisitely designed spiritual methodologies can become traps, leading not to freedom but only to reinforcement, however subtle, of the “I” that wants to be a somebody who has attained or realized freedom (the very same “I” that doesn’t realize there are no Oscars for awakening)." -Robert Augustus Masters

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In this episode, we discuss just how important it is to let positive experiences saturate you to your core.

I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 

In this episode, we discuss a simple reflection that will help you develop more empathy.

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It only takes a reminder to breathe,
a moment to be still, and just like that,
something in me settles, softens,
makes space for imperfection.

The harsh voice of judgment drops to a whisper
and I remember again that life isn’t a relay race;
that we will all cross the finish line;
that waking up to life is what
we were born for.

As many times as I forget, catch myself charging forward
without even knowing where I’m going,
that many times I can make the choice
to stop, to breathe and be, and walk
slowly into the mystery.

by Danna Faulds

In this episode, we discuss why it's so important to take the journey toward inner peace--not just for yourself, but for everyone you care about.

I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲