Practicing Human

The process of growth holds a paradox. In one sense, you're ok exactly as you are. In another sense, you may need to make some changes to your life. In this episode, we'll discuss how to hold these two realities in our path of personal and spiritual growth.

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In this episode, we discuss different kinds of authenticity, and how to not mistake authenticity for something else.

I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 

In this episode, I share a simple reframe you can use to deepen presence, cultivate patience, and create more wellbeing.

I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲

In this episode, we talk about how to heal and grow from old patterns of conditioning.

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In this episode, we talk about the difference between paranoia and pronia, and how these different beliefs can radically impact your life.

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In this episode, we discuss the importance of slowing down to find the life energy that sustains you for going fast and far.

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In this episode, we discuss the relationship between letting go and feeling out of control.

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In this episode, we discuss one of the main barriers to being effective in the present moment.

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In this episode, we discuss why awareness is so fundamentally important to your inner safety, freedom, and fulfillment.

I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 

In this episode, we explore how the process of becoming more fulfilled makes your relationships more fulfilling and easier.