Practicing Human

In this episode, we discuss the why descending into grief is a prerequisite for fully letting go. If you're ready for the 30-day course, click here.

In this episode, we discuss my counterintuitive perspective on WHY you're stuck and how to start moving energy again.

If you want to access Day 15 of the 30-day course (Moving Stuck Energy) as well as the rest of that program, click here.

In this episode, we discuss where most people get stuck in their pursuit of inner peace, and the subtle shift that's necessary to find the real thing.

To join the 30-day course, click here.

In today's episode, we discuss how to identify if you're running from yourself, and a simple practice to re-ground amidst the impulses that make it hard to be still.

You can join the 30-day course by clicking here.

Are you a people pleaser? Do you bend yourself to fit into social situations and friendships? Do you have a pattern of self-abandonment? Do you feel disconnected from yourself? This episode is for you.

In "Breaking the People Pleasing Pattern," we discuss the 7 life issues that develop as a result of this pattern and 5 key strategies to help shift it.

To join the 30-day course, click here.

In this episode, we discuss why your stress and unhappiness may be coming from a disorganized mind, and also why chasing states of focus and flow can also be destructive.

In this episode, we discuss what it means to trust your own timeline and how detrimental it is when you try to force a desired outcome

To join the 30-day course, click here.

In this episode, we discuss how to slow down amidst an incredibly fast-paced culture, and why not slowing down erodes our relationships, happiness, and ability to make clear decisions.

If you're looking for extra support, you can join the course on "Inner Stillness" by clicking this link.

In this episode, we discuss why most leadership tactics often miss the mark, and why cultivating a regulated nervous system is the key thing that creates the conditions for people to thrive.

If you want a 30-day map to cultivate this inner stillness, join the 30-day course at this link.

In this episode, we discuss why most of us try to fix our rumination in the wrong way, and what's actually required to cultivate a calm mind.

30-Day Course: Click Here