In this episode, we discuss an aspect of healing and growth that we can often miss.

To join the retreat on July 16th, visit: www.corymuscara.com/retreat 

In this episode, we explore two questions you can ask yourself in moments of stress and overwhelm that will help you re-ground.

If you'd more support, text the word "Podcast" to 1-631-305-2874 for free text and audio message teachings delivered to your phone.

In this episode, we will discuss why slowing down helps you move faster toward your growth and healing.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

In this episode, we're going to talk about a practice that can help you reduce the intrusion of thoughts and why you should seldom use it.

In this episode, we talk about the different ways we discharge energy from the nervous system.

In this episode, we discuss how, if there is such a thing as the life that you are "meant to live," how we would go about discovering and living that life.

"Today, like every other day,
we wake up empty and frightened.
Don’t open the door to the study and begin reading.
Take down a musical instrument.
Let the beauty we love be what we do.
There are hundreds of ways to kneel and kiss the ground."

-Rumi

In this episode, we discuss the importance of being attuned to the difference between relief and joy.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

In this episode, we discuss the importance of deeply embodying your "no's" before being able to fully and cleanly say yes.

In this episode, we discuss why each person should, at some point in their life, try going all in on something that makes them feel both inspired and terrified.

To get the "Life Makeover" Masterclass for 50% off, visit here: https://corymuscara.com/masterclass-life-makeover/

To join the upcoming in-person retreat, visit here: https://www.limindfulness.com/retreats.html