Practicing Human

"Even in doubt, I am committed to trusting my process. I am leaning into discomfort with faith, resilience, and curiosity." -Alex Elle

I send short teachings every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 

In this episode, we explore the nuanced territory or positive vs negative thinking. Should you anticipate a positive outcome or a negative outcome? Listen to find out!

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we explore how to identify and lingering in moments of liberation throughout your day.

If you'd like more support, text the word "podcast" to 1-631-305-2874 to receive free text message teachings delivered to your phone.

In this episode, we explore why we can get so easily misguided in our pursuit of a fulfilling life and how to check ourselves on that journey.

In this episode, we'll discuss a key practice for finding more spaciousness and ease in your day.

I send short teachings in written form every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 

In this episode, I share a poem by Wu-Men called "Ten Thousand Flowers" about letting go of our clouded mind.

If you'd like to receive free, daily text message teachings to your phone, text the word "Podcast" to 1-631-305-2874

What if you could overcome your resistance to doing the things you most need to do? In this episode, we'll explore how to work with resistance when it arises so you can move toward the life you're trying to create.

In this episode, we discuss the impact that a person standing in their truth has on those around them.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

In this episode, we'll discuss a simple practice called SATA that will help you shift your relationship to difficult experiences.

In this episode, I share a 4-part acronym for working through conflict, based on Jayson Gaddis's new book, Getting To Zero.

To get the book, visit: www.gettingtozerobook.com