Practicing Human

In this episode, we discuss how to reduce the grip of our mental storyline.

In this episode, we discuss why meditation is powerful for conditioning your being to experience the states of wholeness and fulfillment that you most desire.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

In this episode, we discuss why the pain of life is not beautiful, but something else is.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲 

Before diagnosing yourself with anxiety or depression, check to see if you just need a break from the intensity of your life. When we're overwhelmed for prolonged periods of time, we can get stuck in a fight, flight, or freeze reactivity, which can make us feel like something is wrong with us. You may just need a break, just as any other human would if they were going through your situation.

In this episode, we explore a 5-step process to discover your truer, deeper desires.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

In this episode, we discuss how the journey to where you're going is much closer than you realize, and the first step is much closer than we think.

If you'd more support, text the word "Podcast" to 1-631-305-2874 for free text and audio message teachings delivered to your phone

In this episode, we discuss the 4 keys for a healthy relationship, describe as the "Four S's."

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we discuss the difference between change from the outside and change from the inside.

If you'd like to receive free, daily text message teachings to your phone, text the word "Podcast" to 1-631-305-2874

In this episode, we talk about how to heal and grow from old patterns of conditioning.

To join the text message community, text the word "podcast" to 1-631-305-2874

In this episode, we will discuss how to let go when you don't know what will come next.

To join the text message community, text the word "podcast" to 1-631-305-2874