Practicing Human

In this episode, we discuss why humility is very different than the fear of being seen.

In this episode, I share a new, two-word definition of mindfulness that I believe captures the heart of the practice.

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In this episode, we discuss why most of us sabotage the life we most want to live and the simple practice to stop this cycle.

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In this episode, we discuss an aspect of healing and growth that we can often miss.

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In this episode, we explore two questions you can ask yourself in moments of stress and overwhelm that will help you re-ground.

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In this episode, we will discuss why slowing down helps you move faster toward your growth and healing.

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In this episode, we're going to talk about a practice that can help you reduce the intrusion of thoughts and why you should seldom use it.

In this episode, we talk about the different ways we discharge energy from the nervous system.

In this episode, we discuss how, if there is such a thing as the life that you are "meant to live," how we would go about discovering and living that life.

"Today, like every other day,
we wake up empty and frightened.
Don’t open the door to the study and begin reading.
Take down a musical instrument.
Let the beauty we love be what we do.
There are hundreds of ways to kneel and kiss the ground."

-Rumi