Practicing Human

In this episode, we discuss the importance of being attuned to the difference between relief and joy.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

In this episode, we discuss the importance of deeply embodying your "no's" before being able to fully and cleanly say yes.

In this episode, we discuss why each person should, at some point in their life, try going all in on something that makes them feel both inspired and terrified.

To get the "Life Makeover" Masterclass for 50% off, visit here: https://corymuscara.com/masterclass-life-makeover/

To join the upcoming in-person retreat, visit here: https://www.limindfulness.com/retreats.html

In this episode, we talk about a different kind of gratitude that you won't get from creating a gratitude journal. It's unprompted gratitude that is connected to truth, wisdom, and suffering.

To register for the upcoming retreat, visit: www.corymuscara.com/retreat

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

Concentration is a happiness superpower, useful in both good and bad times. In this episode, we'll discuss why concentration is so powerful and how to practice employing it in your life.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

In this episode, we discuss a simple reflection that will help you develop more empathy.

To receive free text message support, text the word "Podcast" to 1-631-305-2874.

"The value of daily meditation is that it takes you away from the humdrum of your daily routine and reminds you that you are not what you believe yourself to be." 

~Nisargadatta Maharaj

In this episode, we discuss a counterintuitive way to unwind deep tension and conditioning from the body.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

It only takes a reminder to breathe,
a moment to be still, and just like that,
something in me settles, softens,
makes space for imperfection.

The harsh voice of judgment drops to a whisper
and I remember again that life isn’t a relay race;
that we will all cross the finish line;
that waking up to life is what
we were born for.

As many times as I forget, catch myself charging forward
without even knowing where I’m going,
that many times I can make the choice
to stop, to breathe and be, and walk
slowly into the mystery.

by Danna Faulds

In this episode, we discuss just how important it is to let positive experiences saturate you to your core.

To join the upcoming retreat, visit: www.corymuscara.com/retreat