Practicing Human

In today's episode, we discuss a simple technique you can use in your meditation practice to refine your concentration.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we'll explore a simple grounding exercise to release excess tension and energy in the mind-body system.

To join the upcoming retreat, visit: www.corymuscara.com/retreat 

In this episode, we talk about the difference between paranoia and pronia, and how these different beliefs can radically impact your life.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

Destruction leads to opportunity. This podcast is your invitation to think bigger, and more positively, about what the next step can look like.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲 

In this episode, we discuss why your ability to hold space for another person's suffering is directly related to your ability to hold space for your own suffering.

If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we discuss the typical trajectory of the creative process in six steps. Every person is a creative in their own unique way, whether it's in business, art, parenting, or being in relationship. And if you've ever struggled with the creative process, I think you'll enjoy what we discuss here.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲 

When will enough be enough? How will you know when you will get what you're trying to get? Let's discuss.

If you’d like more support and guidance, text the word “Instagram” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲 

In this episode, we talk about taking life bit-by-bit, especially those moments when we feel most lost.

To join the upcoming masterclass, visit: www.corymuscara.com/masterclass

In this episode, we talk about how we can easily, subconsciously get caught up in patterns of stress and tension, and how to work through it.

To join the masterclass on relaxation, visit: www.corymuscara.com/masterclass 

In this episode, we discuss a quote by Dr. Scott Barry Kaufman about finding wholeness through more simplicity, minimalism, and meaning, rather than the chase for more goals. The quote is: "In the rush to feel whole, people will often add more and more goals to their plate when in reality what people often need is to add more simplicity and minimalism to their lives so they can energetically put their entire being into deepening something that is already meaningful." You can follow Scott on Twitter at this link and Instagram at this link.