Practicing Human

In this episode, we talk about why a still and grounded mind is so compelling to other people, and the various experiences I've had with this reality. The poem mentioned is by W.B. Yeats, called Still Water:

"We can make our minds so like still water that beings gather about us,  that they may see, it may be, their own images, and so live for a moment with a clearer, perhaps even with a fiercer life because of our quiet."

In this episode, we discuss why focusing on the breath can sometimes be too activating to the nervous system and alternatives to use.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲 

In this episode, we discuss the importance of learning to relax your belly.

To join the upcoming masterclass on relaxation strategies, visit: www.corymuscara.com/masterclass 

"Another measure of Emotional Wisdom is our consistent capacity to recognize, tolerate, and welcome goodness, joy, and ease in our lives. This requires practices that soothe and rewire our mental programming and nervous system, allowing us to rest more in our own skin, and heal." ~ Ruth King

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

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In this episode, I share a 4-part acronym for working through conflict, based on Jayson Gaddis's new book, Getting To Zero.

To get the book, visit: www.gettingtozerobook.com

In this episode, we explore what relationship expert, Jayson Gaddis, calls "The 4 Disconnectors."

To get his book, visit: https://www.amazon.com/Getting-Zero-Conflict-High-Stakes-Relationships/dp/0306924811/ref=sr_1_1?dchild=1&keywords=getting+to+zero&qid=1633487934&sr=8-1

In this episode, we discuss how the things you fear when you're still are the things you avoid when you're not.

To join the text message platform, text the word "podcast" to 1-631-305-2874.

To join the Relaxation Masterclass, visit: www.corymuscara.com/masterclass 

"Until one is committed, there is hesitancy,

the chance to draw back,

always ineffectiveness.

Concerning acts of initiative (and creation)

there is one elementary truth,

the ignorance of which kills countless ideas and splendid plans:

That the moment one definitely commits oneself then Providence moves too.

All sorts of things occur to help one that would never otherwise have occurred.

A whole stream of events issues from the decision, raising in one’s favor

all manner of unforeseen incidents

and meetings

and material assistance which no man could have dreamt would have come his way.

Whatever you can do, or dream, you can begin it.

Boldness has genius, power and magic in it.

Begin it now."

-Goethe

In this episode, we'll discuss a key practice for finding more spaciousness and ease in your day.

To join the upcoming masterclass, visit: www.corymuscara.com/masterclass 

In this episode, we discuss how using a positive mindset to override your underlying trauma is like playing loud music to muffle the cries of suffering outside your window.

To join the masterclass on resilience, visit: www.corymuscara.com/masterclass

To join the text message community, text the word "podcast" to 1-631-305-2874