In this episode, I share a new, two-word definition of mindfulness that I believe captures the heart of the practice.

To join the text message community, text the word "podcast" to 1-631-305-2874.

In this episode, we discuss a simple practice you can do to move from "doing" to "receiving."

If you'd like to join my upcoming retreat, visit: www.corymuscara.com/retreat

In this episode, we discuss why most of us sabotage the life we most want to live and the simple practice to stop this cycle.

To join the Inner Compass retreat, visit www.corymuscara.com/retreat

In this episode, we discuss different kinds of authenticity, and how to not mistake authenticity for something else.

In this episode, we discuss how to make this moment of your life more simple and manageable.

To join the text message community, text the word "Podcast" to 1-631-305-2874

In this episode, we talk about the different ways we discharge energy from the nervous system.

In this episode, we talk about the tragic and beautiful nature of growth.

In this episode, we talk about how to heal and grow from old patterns of conditioning.

To join the text message community, text the word "podcast" to 1-631-305-2874

In this episode, we talk about why you can't have growth without discomfort.

In this episode, we break the myth that all stress is bad and discuss two key forms of stress, good and bad.