Practicing Human

In this episode, we explore 7 techniques to work through negative thoughts. Pick and choose which ones most resonate and see how they work.

To join the upcoming retreat, visit: www.corymuscara.com/retreat

In this episode, we discuss how to reflect on past difficult events to find the learning and growth that they offered us, and then to use that reflection to cultivate hope for a positive future, ultimately changing our relationship to the present moment.

To join the upcoming retreat, visit: www.corymuscara.com/masterclass

In this episode, we discuss why meditation is powerful for conditioning your being to experience the states of wholeness and fulfillment that you most desire.

To join the upcoming masterclass, visit: www.corymuscara.com/masterclass

In this episode, we discuss how many people in the personal development world try to "combat" their painful experiences, and why that is only a half-baked prescription. We'll discuss the powerful alternative to this, and why it's becoming more popular.

To join the masterclass, visit: www.corymuscara.com/masterclass

In this episode, we what's at the heart of why we procrastinate and how to overcome it.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

To join the upcoming masterclass on August 23rd, visit: www.corymuscara.com/mastercass

In this episode, we discuss Thich Nhat Hanh's 5 daily remembrances. These are five important truths that he suggests we keep in mind each day in order to live a meaningful, purposeful, and intentional life.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

"Don’t meditate to fix yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need for the subtle aggression of self-improvement, for the endless guilt of not doing enough. It offers the possibility of an end to the ceaseless round of trying so hard that wraps so many people’s lives in a knot. Instead there is now meditation as an act of love. How endlessly delightful and encouraging."
-Bob Sharples

Will mindfulness improve your ethics? Will it make you a better person? This is an ongoing debate in the mindfulness world, and in this episode, I share my thoughts.

To join the upcoming masterclass, visit: www.corymuscara.com/masterclass

In this podcast episode, we talk about how to make difficult changes in your behavior and why it's not as simple as just setting the intention to make a change.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

In this episode, we talk about the powerful scientific benefits of being optimistic and the various ways you can cultivate a more optimistic outlook in your life.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298