In this episode, we discuss a passage from Pema Chodron's book, When Things Fall Apart, discussing a new way to view moments of discomfort.

 It only takes a reminder to breathe,
a moment to be still, and just like that,
something in me settles, softens,
makes space for imperfection.

The harsh voice of judgment drops to a whisper
and I remember again that life isn’t a relay race;
that we will all cross the finish line;
that waking up to life is what
we were born for.

As many times as I forget, catch myself charging forward
without even knowing where I’m going,
that many times I can make the choice
to stop, to breathe and be, and walk
slowly into the mystery.

by Danna Faulds

Click here to join the upcoming retreat: www.corymuscara.com/retreat

Before diagnosing yourself with anxiety or depression, check to see if you just need a break from the intensity of your life. When we're overwhelmed for prolonged periods of time, we can get stuck in a fight, flight, or freeze reactivity, which can make us feel like something is wrong with us. You may just need a break, just as any other human would if they were going through your situation.

To register for the upcoming online retreat, click here! www.corymuscara.com/retreat

In this episode, we discuss how to facilitate the settling of your mind's mental activity so that you can get in touch with a more grounded, intuitive place within you.

If you'd like to join the upcoming retreat, click here: www.corymuscara.com/retreat

In this episode, we discuss the power of taking a long-term perspective in your thoughts, actions, and deeds.

If you'd like to attend the upcoming retreat, visit www.corymuscara.com/retreat

In this episode, we discuss why the pain of life is not beautiful, but something else is.

To attend the upcoming online retreat, visit this link: www.corymuscara.com/retreat

In this episode, we discuss a simple practice you can utilize to calm your mind and body as you transition into deep sleep.

In this episode, I share a simple mindset hack to create a much more effective form of positive self-talk.

If you're interested in the upcoming online retreat, you can learn more at this link!

In this episode, we discuss why sometimes you need to get out of alignment with the rest of the world in order to get back into alignment with yourself.

In today's episode, we discuss some of the less-discussed reasons why you may not be able to focus.