This is not your average health conversation. Dr. Anil Bajnath joins me to decode the exposome—the totality of your lifelong exposures—and how it’s quietly shaping your energy, mood, resilience, and even your future disease risk. We explore how deep data from multi‑omics testing can translate into practical steps for healing, from detox pathways and mitochondrial support to the balance between rigorous science and joy-driven living.

We talk through everything from electric grounding and photobiomodulation to parenting as a longevity stressor, and how the body's “biological 401(k)” can be optimized with personalized strategies. This episode bridges ancient wisdom, futuristic science, and the very human art of transformation. Tune in for a mind-expanding look at what it means to truly know your body—and how to honor it in the most intelligent way possible.

HIGHLIGHTS

[00:00] - Why understanding the exposome is essential to personalized medicine
[02:13] - From microbiology to multi-omics: Dr. Bajnath's origin story
[06:52] - What is multi-omics? A breakdown of genomics, proteomics, microbiomics, and more
[09:16] - How your environment and genetics interact to create disease—or resilience
[15:53] - Why detox pathways matter more than you think
[18:32] - The paradox of biohacking: when “clean living” isn’t enough
[24:33] - The power of grounding, electric charge, and frequency on cellular health
[30:53] - A real-world case study: glyphosate exposure and recovery
[35:59] - Integrating science, intuition, and technology in modern medicine
[41:41] - Red blood cells, zeta potential, and PEMF therapy—explained
[46:12] - The top 5 omics tests to build your personal health roadmap
[52:08] - How parenting impacts longevity and what to do about it
[57:44] - Big visions: democratizing access to precision health worldwide

LINKS & RESOURCES

Dr. Anil Bajnath https://anilbajnath.com
The Institute for Human Optimizationhttps://ifho.org

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