What should expecting fathers and mothers do to prepare to conceive a baby? Should the mother take omega-3 fatty acid supplements? Should the father take zinc? Should dairy be avoided? How do men supercharge their sperm? How long should parents wait before having a 2nd child? 

All of these questions and more are answered by nutritional expert Loren de la Cruz of Innate Nutrition. She focuses on a solid foundation of animal foods to acquire the proper forms of vitamins and minerals to support the development of a healthy child. If you missed our first chat, definitely go back and listen to that one too!

Loren's website: https://www.innate-nutrition.com Loren's upcoming course:

https://mailchi.mp/bf985106ec8b/innate-nutrition-the-preconception-pt-collaboration-waitlist

Listen to the previous episode with Loren:

https://podcasts.apple.com/us/podcast/mitolife-radio/id1454068609?i=1000476960561

The study she referenced:

https://pubmed.ncbi.nlm.nih.gov/25245929/ My website: www.matt-blackburn.com Order Mitolife products: www.mitolife.co