In this episode @glamgirlbikini coach @amyehinger does a solo episode answering questions from the audience. This week's episode includes the explanation of the different types of deloads and how they are utilized by coaches in programming for bodybuilding athletes. Additionally, Amy talks about how she uses judges feedback to adjust the programming of her athletes based on their feedback. You can apply for the team here: Get Started - Glam Girl Bikini You can find us on IG @preplifepodcast

1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini 

This is a solo episode with @glamgirlbikini coach @amyehinger that includes all the contest coverage you have been looking for as it pertains to the Olympia. Coach Amy gives all the details and stats of the past Olympia weekend. If you are interested in learning about some of the upsets and triumphs from last week's events, then this is an episode you don't want to miss!! You can join the team here: https://www.glamgirlbikini.com/get-started/ You can find us on IG @preplifepodcast

1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini 

In this episode @glamgirlbikini coaches @amyehinger and @brittanygabelfitness recap the Amateur Olympia. Also included is a summary of what is to come this weekend with the IFBB Mr. Olympia for the Bikini division and our Top 15 predictions and thoughts. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can find us on IG @preplifepodcast and you can pay for the livestream here: https://www.olympiaproductions.com/ 

1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini 

In this episode @glamgirlbikini coach @amyehinger interviews @cupcakemuscle coach Kayleigh Obert about her most recent post partum experience. She also shares insights on what it was like prepping for a show after the birth of her first child just 9 months post baby. Other talks include work life and family balance while living the Prep Life. You can find us on Instagram @preplifepodcast and you can apply for coaching by clicking here: https://www.glamgirlbikini.com/get-started/ 

It's been an unbelievable ride the last five years of this podcast's production and @chrisnicole_ifbbpro and @glamgirlbikini coach @amyehinger wanted to take a trip down memory lane to celebrate! This episode is first and foremost an opportunity to give listeners a big thank you for all of the support! Additionally, we chat about our favorite things about production, our most memorable episodes, the growing pains, and the overall evolution of the podcast. Please tune in and be sure to send love to Chris Nicole for all she has done and the time she has dedicated!! You can find us on IG @preplifepodcast and you can join the team by clicking here: https://www.glamgirlbikini.com/get-started/ 

In this episode @glamgirlbikini coach @amyehinger interviews Head IFBB and NPC Judge Gary Udit. Gary is the supervisor of the NPC Mid Atlantic Zone and promotor of several show. The most well know are: North Americans, Masters Nationals, Ben Weider Natural, and Masters World Championships. He speaks of his years of experience as a promotor and judge during the interview, sharing many helpful tips and insights. You can follow him on IG @garyudit and can reach out through his website www.garyudit.com You can follow us on IG @preplifepodcast and you can join the team by clicking the link: https://www.glamgirlbikini.com/get-started/ 

This episode of the Master Olympia series was an interview by @glamgirlbikini coach @amyehinger with IFBB Bikini Pro @kerrynehenich_ifbbpro In this episode Kerryne shares her competition journey throughout the years and her experiences as a coach and athlete in the bodybuilding industry. She is one of two bikini athletes in history that have competed at both the Mr. Olympia (open) and Mr. Olympia Masters competitions. Be sure to tune in, as she has a wealth of knowledge and experience to share. You can find us on Instagram @preplifepodcast and you can apply for the team here: https://www.glamgirlbikini.com/get-started/ 

This episode of the Masters Olympia Series @glamgirlbikini coach @amyehinger interviews the 3rd place winner @nuciafreitas about her experience in Romania and her journey as a pro. She's a mother of two, wife and personal trainer from Switzerland that shares how she manages to balance her life and her professional career. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ and you can find us on Instagram @preplifepodcast

This episode is part one of the Masters Olympia series. During this interview @glamgirlbikini coach @amyehinger interviews Janine Herrera

Janine's Competitive Philosophy is: Consistency and discipline will get you a lot further than good intentions can. 

Bio: Janine a practicing intensive care unit nurse, and I am a full-time graduate student pursuing her MSN as a nurse practitioner. In addition to this, she is a single mother to 3 amazing girls aged 10, 8, and 4. She has spent the better part of her life serving others, her family and her profession. She was in need of another purpose, something unique and personal to her. She found that purpose in bodybuilding.  

She has always been athletic. In high school, she was a sprinter and cross-country athlete. Along with this, she has danced ballet for 21 years. These foundational life experiences fueled her desire to compete and her love of human-centric art forms. Her passion for both of these expressions has been filled in bodybuilding.

Her career in bodybuilding began in 2021. She competed in 2 shows before earning 2 IFBB pro cards at the 2021 North Americans in Pittsburgh.

You can apply for the Glam Girl Bikini team here: https://www.glamgirlbikini.com/get-started/ You can find Janine here:

[email protected]

 Instagram: @JA9FIT