Are you self sabotaging your success? If so, you want to listen in as @glamgirlbikini coaches @amyehinger and @brittanygabelfitness talk about the 11 signs that you are self-sabotaging as well as their top 8 tips for stopping it:

1. Boost Your Self-Awareness

2. Look Before You Leap

3. Set Meaningful Goals & Pair Them With an Action Plan

4. Make Small Changes

5. Befriend Yourself

6. Know & Embrace Your Strengths

7. Practice Mindfulness

8. Work With a Mental Health Therapist

You can apply for the team here: https://www.glamgirlbikini.com/get-started/  and you can find us on Instagram @preplifepodcast To order supplements go here: https://1stphorm.com/glamgirlbikini 

Have you ever wondered how Wellness training is different from Bikini training? Is so, listen in as @glamgirlbikini coach @amyehinger interviews athlete and scholarship recipient @elopezzz_ about her transition from Bikini to Wellness. Talks include the differences in peak weeks, cardio, weight training and more. Tips and ideas on saving money on shows with make-up, hair, tan and suit are included as well. Click here to join the team: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast

Talks that can be considered taboo in the bodybuilding industry are discussed in this episode when @glamgirlbikini coach @amyehinger interviews @joannadara414 from Hormone Logics. Some of the topics discussed are: common health and blood marker issues that competitors face, misuse of SARMs, optimization of muscle growth with PEDs, thyroid health, adrenal health; along with other female specific needs and concerns in relation to hormonal health and bodybuilding. Joanna shares her personal story of being a competitor and a thyroid cancer survivor and her wealth of knowledge of female health in the bodybuilding industry. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can join the Glam and Grit Challenge here: https://www.glamgirlbikini.com/summer-slim-down-challenge/ You can find us on Instagram @preplifepodcast You can inquire about services at Hormone Logics here: https://hormonelogics.com/ You can email Joanna directly here: [email protected] 

Want to know what we think about the hot controversial topics in the bodybuilding world? If so, you will want to listen in as @glamgirlbikini coaches @amyehinger @brittanygabelfitness and @leemarie183 discuss their opinions on these bodybuilding trends as being either "overrated" or "underrated". Join the Glam and Grit Challenge here: https://www.glamgirlbikini.com/summer-slim-down-challenge/ Join the team here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast

In this episode @glamgirlbikini coach @amyehinger interviews IFBB/NPC Head Women’s Judge Sandy Williamson @sandyonsandylane and she shares her heart for the sport of bodybuilding and how it saved her life. Athlete questions are answered by this amazing women as she shares her wealth of knowledge and gives insights on judging and perspectives that have not been heard before. *please note the end of the podcast does cut out but the 47 minutes before that are worth listening and watching!!You can join the team by clicking here: https://www.glamgirlbikini.com/get-started/ You can join the summer challenge here: https://www.glamgirlbikini.com/summer-slim-down-challenge/ You can find us on Instagram @preplifepodcast

How much protein can a person absorb? Can a vegan build muscle? Is there an ideal anabolic window post workout? Are BCAA's or EAA's necessary or effective? These are topics that @glamgirlbikini coaches @amyehinger and @brittanygabelfitness answer during today's episode. If you would like to order the supplements mentioned in today's episode click on them here: EAAs Powder Anabolic Bridge Vegan Protein Powder If you would like to sign up for the Glam and Grit Challenge click here: https://www.glamgirlbikini.com/summer-slim-down-challenge/ You can find us on Instagram @preplifepodcast You can apply for the team here: https://www.glamgirlbikini.com/get-started/ 

@glamgirlbikini coach @amyehinger interviews IFBB Figure and Bikini Pro @fitprobecky regarding her status as the now IFBB Pro head judge, Olympia and Arnold Classic judge, and international judge in the NPC Worldwide. She covers so many critical topics that need to be considered in the sport of bodybuilding; such as mistakes to avoid, importance of posing, how to take feedback, the bikini and wellness standard, and much much more!

You can watch the video on YouTube @glamgirlbikini You can find us on Instagram @preplifepodcast and apply for the team here: https://www.glamgirlbikini.com/get-started/

Have you ever wondered about the differences between the IFBB, NPC and WBFF competition bikini prep? If so, you don't want to miss this interview as @glamgirlbikini coach @amyehinger talks with @hannahranfranz IFBB Bikini Olympian and the newest WBFF Bikini Diva Pro about all these experiences and more! Hannah shares her incredible journey from the NPC, to IFBB; to now the WFBB stage. Additionally, talks included are her show experiences from 2016 to now; with everything from when she turned pro, made it to the Olympia stage, and her most recent competition prep to becoming a WBFF Bikini Diva Pro. Other topics include life balance, training when dating, and more.

To apply for coaching at Glam Girl Bikini click the link to get started: https://www.glamgirlbikini.com/get-started/ 

You can watch Hannah's YouTube channel here: https://www.youtube.com/@hannahranfranz9469 and follow her coaching business on IG @teaminflinityfit You can follow us on IG @preplifepodcast and watch episodes on YouTube here: https://www.youtube.com/@GlamGirlBikini 

When do you think the time is right for a "mini cut"? If you have ever wondered the answer to this question, then be sure to tune into this episode as @glamgirlbikini coaches @amyehinger and @brittanygabelfitness talk all things mini cuts!! Included in the discussion are ideas about when it is the right time to utilize a mini cut and when it is the wrong time to try to utilize one. Additionally, there many different types of mini cuts discussed as well as the strategies and situations that a mini cut can be best utilized. Furthermore, implementation and execution tactics are shared to ensure the best results. You can find us on Instagram @preplifepodcast and you can apply for the team here: https://www.glamgirlbikini.com/get-started/

Are you looking to show your best on the NPC or IFBB stage? If so, this is an episode you don't want to miss!! During the  interview with @glamgirlbikini coach @amyehinger, IFBB Fitness and Figure Pro @kimseeley8108 tells her journey to the pro stage. In addition, she shares her wealth of knowledge from the past 20 years of experience as a judge and posing coach in the NPC and IFBB. Throughout the interview she shares nuggets about stage presence, tips on posing do's and do not's, and talks about the process of judging and how it is fair. You can find us on Instagram @preplifepodcast and apply for the team here: https://www.glamgirlbikini.com/get-started/