Are you looking to show your best on the NPC or IFBB stage? If so, this is an episode you don't want to miss!! During the  interview with @glamgirlbikini coach @amyehinger, IFBB Fitness and Figure Pro @kimseeley8108 tells her journey to the pro stage. In addition, she shares her wealth of knowledge from the past 20 years of experience as a judge and posing coach in the NPC and IFBB. Throughout the interview she shares nuggets about stage presence, tips on posing do's and do not's, and talks about the process of judging and how it is fair. You can find us on Instagram @preplifepodcast and apply for the team here: https://www.glamgirlbikini.com/get-started/

Have you ever wondered about competing but just weren't quite sure where to start? During this episode @glamgirlbikini coach @amyehinger interviews scholarship athlete award winner Shara Fagnant @queenoftheweights about her decision to start a competition prep last year in October 2022. She is a busy working mom of 3, a wife; and had decided to start competing at age 40. During the conversation various topics are discussed such as: peaking protocols, refeeds, reverse dieting into a show and much much more. If you are interested in joining the team click the link here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast and on YouTube here: https://www.youtube.com/channel/UClFW_sa5RiG_gogeLgL-s0w 

Do you have "The Power to Change"? Whether you are just getting started on your bikini competition journey, or you are a veteran of the sport; sometime we veer off the "Prep Life" path. During this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger talk all things habit development when it comes to reaching your goals. Sometimes even the most seasoned competitors can drop off and lose the critical habits that are required for putting your best foot forward when stepping on stage. Your mind wants to conserve energy by forming daily habits and you will develop both negative or positive habits within your daily routine. In this talk we give tips and tricks on how to develop those positive habits that will serve you best in living the "Prep Life." You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast and you can watch this episode on YouTube here: https://www.youtube.com/channel/UClFW_sa5RiG_gogeLgL-s0w 

Can you prep with thyroid problems? The answer to this question and much, much more about the thyroid is shared in this episode. Some of the touch points are hypothyroidism, hyperthyroidism, Hashimoto's and functions of TSH, T4 and T3. @glamgirlbikini coach @amyehinger tells her journey through multiple preps with hypothyroidism along her and @chrisnicole_ifbbpro sharing their experience in helping clients navigate these issues as well. You can apply for the team here: https://www.glamgirlbikini.com/get-started/  You can find this video on our YouTube channel here: https://www.youtube.com/channel/UClFW_sa5RiG_gogeLgL-s0w You can find us on Instagram @preplifepodcast

Want to know the secrets to growing your glutes? Then tune in as @glamgirlbikini coaches @amyehinger and @leemarie183 go over their top ten ways to grow your glutes. You can purchase the Glute Guide here: https://www.glamgirlbikini.com/product/12-week-glute-guide/ You can apply for the team here: https://www.glamgirlbikini.com/get-started/ Watch us on YouTube here: https://youtu.be/FNnzhQy37XY Follow us on Instagram @preplifepodcast

Do you have aspirations of making it to the IFBB Pro League? Are you an IFBB Pro and don't know what is next? During this question and answer session we answer these questions and many more. Other questions that @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger answer are: When is a good time to get your hormones checked? Do you need to test female hormones after menopause? How do pros "turn on" the switch during prep? What are the ideal characteristics of a client? Tune in to find out the answers to these questions. Join the team here: https://www.glamgirlbikini.com/get-started/ Find us on IG @preplifepodcast Use the code: GLAMGIRL for discounts on posing suits and competition suits from @angelcompetitionbikinis Watch this episode on YouTube https://www.youtube.com/@GlamGirlBikini 

This is an interview from the "Angel Talk" podcast with Founder and CEO of @glamgirlbikini Amy Ehinger @amyehinger and suit stylist from Angel Competition Bikinis Savana Sharp @savsharp_ During the interview Amy shares with the audience her background as an athlete, coach and entrepreneur in the NPC and IFBB and online coaching space. Details about mistakes made, coaching red flags, history of Glam Girl Bikini, and advice as an athlete are shared. Additionally discussed is Amy's philosophy regarding coaching and athlete care. If you are wanting to know what it's like to compete in 30 competitions for 12 years; while coaching then this is an episode you don't want to miss. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can follow us on IG @preplifepodcast You can get discounts on suits and activewear @angelcompetitionbikinis using the code: GLAMGIRL

Are you interested in saving money on body building food, gym and clothing? If so, we have you covered in part two of the Prep Life Penny Pinching series. During this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger go over ways to save money on the day to day items that are required in living out the Prep Life. If you missed it last week be sure to check out part one of the series where we talk about saving money on show day. For discounts use the code: GLAMGIRL on Angel Competition Bikinis, DIY Pro Tan kits and Heels and Jewelry from The Shoe Fairy.  You can join us for the retreat by signing up here: https://www.glamgirlbikini.com/2023-retreat/ You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can find us in Instagram @preplifepodcast

Are you looking for ways to cut costs on competition day? Has inflation made competing difficult to afford? If you answered "yes" to either of these questions then you have picked the right podcast to listen to! In part one of this money saving series @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger go into the many ways to "penny pinch" while living the Prep Life. This episode is focused on show day costs. Stay tuned for part two of the series that we focus on the day to day costs of bikini competition training. Use the code: GLAMGIRL for discounts on Angel Competition Bikinis, DIY Pro Tan kits and Heels and Jewelry from The Shoe Fairy  You can join us for the retreat by signing up here: https://www.glamgirlbikini.com/2023-retreat/ You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can find us in Instagram @preplifepodcast