Introducing our NEW HEAD POSING COACH!! The Glam Girl team has always prided ourselves on providing posing sessions to our athletes, included IN YOUR PACKAGE. This is because we recognize that competing in Bikini is not just about building muscle and getting lean, it is about the whole package. Posing your figure onstage is crucial for showing off all of your hard work to the judges!

Marissa Willmott is an IFBB Bikini Pro and she gives us tips for posing, practicing, core control, stage presence and confidence in the off season and onstage!

Apply for the Glam Girl Team and work with Marissa: https://www.glamgirlbikini.com/get-started/ 

Marissa's independent coaching link: https://marissarenay.typeform.com/to/hiXQoxTR 

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@glamgirlbikini

@amyehinger

@leemarie183

@marissarenay_ifbbpro

Watch on YouTube: Glam Girl Bikini

1st Phorm Supplements we use: https://1stphorm.com/glamgirlbikini 

In this episode, Gillian Hughes, the "dinosaur of bikini", OG competitor, coach and mom shares her best advice on how to stay consistent over the years with competing in bikini, how to have the right mindset, how to balance mom life with work and bodybuilding and how she plans to keep competing forever!

Watch on YouTube: Glam Girl Bikini

Follow us on IG

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@glamgirlbikini

@amyehinger

@leemarie183

@momshell_method_fitness

Core specialist: @karinaonji

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Join the Team: https://www.glamgirlbikini.com/get-started/ 

How important is mindset when it comes to a bikini competition prep? Do you have a fixed mindset or a growth mindset? Amy and Leemarie go through how you can tell if your mindset is on point or can use some help! They give tips for how to practice a growth mindset and apply it to competing in bodybuilding as well as give their own experiences of growth over their own bikini preps!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

1st Phorm Supplements:

https://1stphorm.com/glamgirlbikini

Join the Team: https://www.glamgirlbikini.com/get-started/ 

Are you on prep for a bikini competition or bodybuilding show and need to travel for work or vacation? Traveling on prep can be stressful but there are ways to make it easier! Coaches Amy and Leemarie give tips on how to stay on track with your meal plan, workouts and cardio while you are on the road!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

1st Phorm Supplements:

https://1stphorm.com/?a_aid=glamgirlbikini 

Join the team: https://www.glamgirlbikini.com/get-started/  

Are you doing everything right and following the plan but keep seeing the scale go up and down? As bikini competitors this can be challenging, not only for our competition prep but mentally as well! Amy and Leemarie go over some common but often overlooked factors for weight fluctuations, tips for minimizing it and how to take it all as data and continue to make progress!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

1st Phorm Products:

https://1stphorm.com/?a_aid=glamgirlbikini 

Join the Team: https://www.glamgirlbikini.com/get-started/  

As bikini competitors, we make it look easy! But we all know the transition from an improvement season or off season into a competition prep is ANYTHING but easy!

Amy and Leemarie give some good tips to make the transition smooth and intentional so you can make the most of your time living that prep life!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

1st Phorm Level 1 Protein:

https://1stphorm.com/?a_aid=glamgirlbikini 

Watch on YouTube: Glam Girl Bikini

Join the Team: https://www.glamgirlbikini.com/get-started/ 

IFBB Professional Wheelchair Bodybuilder and Glam Girl athlete, Sharla Peterson joins the Prep Life Podcast to talk about how she used her mindset and faith in God to get her through a life changing accident, a tough bodybuilding prep and ultimately earn her Pro Card as the champion at this year's Wheelchair Bodybuilding Nationals. Sharla gives her tips on how to stay positive during tough times and how to stay full and crush those cravings when the calories get low! And she inspires us to be grateful for what we have and encourage the people around us who may be going through a tough time themselves.

Follow us on IG

@preplifepodcast

@amyehinger

@leemarie183

@sharla_peterson

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements:

https://1stphorm.com/?a_aid=glamgirlbikini 

Whether its a slip up on your meal plan or an all out binge, an injury or illness, or just plain old self-sabotage, we all go through setbacks in the sport of bodybuilding. Coaches Amy and Leemarie talk through why you may have setbacks or self-sabotage, and ways to overcome and be stronger and better for your bodybuilding prep!

Follow us on IG:

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the Team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Amy and Leemarie recap their experience at the Kansas City Natural Championship show last weekend! We talk about testing as a natural athlete, reverse dieting bikini competitors into a show, practicing for the overall pose down and different training and dieting techniques for figure and bikini competitors!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@leemarie183

@amyehinger

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements used by Glam Girl:

https://1stphorm.com/?a_aid=glamgirlbikini 

What are some of the most common mistakes bikini competitors make in their prep? Picking the wrong coach, avoiding check ins, not posing, being hyper food focused and more! We talk about the biggest mistakes we see and how YOU can avoid them for a healthy and successful bikini competition prep!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini