Have you ever wanted to compete overseas? Are you curious how you can earn pro status in a competition as a masters bikini competitor? If so this is the episode to listen to as @glamgirlbikini coach @amyehinger goes over her most recent competition experience in Europe at the very 1st NPC Euromasters. @chrisnicole_ifbbpro and Amy additionally recap the most recent team fall show. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can register for the team retreat here: https://www.glamgirlbikini.com/2023-retreat/ You can find us on Instagram @preplifepodcast

This episode is a deep dive into insulin resistance, progesterone dominance, estrogen dominance, and much much more. @glamgirlbikini coach @chrisnicole_ifbb interviews @amyehinger as she shares her most recent experiences at the Women's Extravaganza and her struggles with Peri-Menopause that she faced to get to the stage. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can find us on IG @preplifepodcast

We have 10 tips to fit your Halloween Candy Fix into your "Prep Life." Listen in as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro go into the best ways to incorporate candy into your daily life and still reach your goals. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast

Are you craving that one on one attention and that personalized approach to your contest prep? If so, this episode to find out how to find your "Unicorn Prep". Included in this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger share all the details about Chris's journey to her online bikini coaching career. You can apply for coaching here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast

This podcast was based off @billcampbellphd Body by Science review. To purchase this review and many others that come out monthly click here: https://www.billcampbellphd.com/ Here is the link to the study: https://www.mdpi.com/2072-6643/13/9/3122   In this study @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger go over the results of this study that covers Time Restrictive Feeding Window vs Flexible Dieting. You can follow us on IG @preplifepodcast and apply for the team here: https://www.glamgirlbikini.com/get-started/ 

Want to stay on the cutting edge of fat loss and muscle building research? If so you need to tune into this interview that @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro conduct with Dr Bill Campbell regarding his newest entrepreneurial  venture "Body by Science" monthly research review. In these issues he makes learning about research in the physique enhancement space very easy to understand and apply to everyday diet and exercise practices. You can subscribe to the review here:

https://www.billcampbellphd.com/ You can find him on Instagram @billcampbellphd and us @preplifepodcast You can apply for the team here: https://www.glamgirlbikini.com/get-started/ 

Have you been wondering what it's like to compete at a Pro Qualifier? If so, this is the episode for you! During this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger go over a recap of the most recent Ben Weider Natural Pro Qualifier. Also included in this episode are posing tips. If you would like to purchase a posing session with Coach Chris click this link: https://www.glamgirlbikini.com/product/1-on-1-30-minute-posing-prep-2/ If you would like to apply for coaching click here: https://www.glamgirlbikini.com/get-started/ You can follow us on IG @preplifepodcast

Have you fallen off the wagon with your reverse diet? Have you hit a bump in the road in your bikini prep? If so, you will want to listen in as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro give their top 5 tips on how to get back on track. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can find us on IG @preplifepodcast

Have you wondered about the differences in training, nutrition, cardio and posing for bikini or wellness? In this episode @glamgirlbikini coach @chrisnicole_ifbbpro gives her perspective on how her diet is different than coach @amyehinger in their bikini preps. Also included in this episode is IFBB Pro Chris Nicole's  perspective on the difference in training Wellness athletes vs Bikini athletes. Sign up for online contest prep here: https://www.glamgirlbikini.com/get-started/ Follow us on Instagram @preplifepodcast 

Join the 60 Day Bikini Challenge: https://www.glamgirlbikini.com/fall-bikini-challenge-2022/ Have you ever wondered if Non-Nutritive Sweeteners have an impact on blood glucose or the gut? If so you will want to listen to this podcast as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger go over this interesting study! If you would like to join the team click here: https://www.glamgirlbikini.com/get-started/ You can find us on IG @preplifepodcast Here's the paper: https://www.cell.com/cell/fulltext/S0092-8674%2822%2900919-9#secsectitle0015