The Specific Carbohydrate Diet changed my life. Today I host the authors of the popular SCD Lifestyle E-books and blog to explore the Specific Carbohydrate Diet. This diet is life-changing for Celiac or Chron's sufferers. It works on Irritable Bowel Syndrome and diarrhea too. Here's an interview with SCD Lifestyle gurus Steve and Jordan who really... Keep Reading >

The post The Specific Carbohydrate Diet Low-Starch, Gut Health Diet: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

People frequently ask about the most popular supplements in my clinic. I've been a health practitioner since the 1980's, and a patient since the 1970's, so I've worked with hundreds of supplements and companies. In this podcast I'll review some of the most helpful supplements in my practice at the Diet & Health Center... Keep Reading >

The post My Most Popular Supplements and How To Select Them: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

The Tender Grassfed Meat Cookbook offers simple proven ideas for cooking lean grassfed meats to be more tender. Join me as I talk with Stanley Fishman, the author of several great cookbooks on the proper ways to season and prepare grass fed meats These meats cook differently than corn-fed meat. Stanley's got the technique for... Keep Reading >

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Juli Bauer of PaleOMG is a food and fitness enthusiast. I asked her to share some ideas on eliminating grains, beans and dairy from your diet. Need some recipe and cooking advice? The fabulous Juli Bauer of PaleOMG.com will talk with Beverly about FOOD, FUN, and CREATIVITY with simple, yummy foods. She's a dedicated athlete... Keep Reading >

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Are you ready for change but not sure where to start? What's the main reason you want to change? Maybe your child has Allergies. Maybe Dad has Diabetes. Maybe Mom is worn out worrying about everyone and is ignoring her own health. In any event, change is coming, so how do we make the most... Keep Reading >

The post Exactly How Do I Change My Diet & Lifestyle: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

I'm talking today with Dan Kalish on progesterone. Progesterone is perhaps the single most important AND misunderstood hormone over the course of a women's life. Progesterone directly affects moods, weight, monthly cycles, fertility, the immune system, bones and much more. Dr. Dan Kalish discusses here the uses of progesterone, how it is regulated in the... Keep Reading >

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Confused about the difference between table salt and Himalayan Salt? Salt expert Dr. Corey Schuler talks on Primal Diet – Modern Health with Beverly Meyer about real salt and its many therapeutic uses. You may think you know about salt, but you'll learn a lot more after listening to Corey and Beverly. Dr. Schuler discusses... Keep Reading >

The post The Real Salt Story, and Why Your Type of Salt Matters: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Need some help figuring out the percentages of what to eat? How much protein? How much fat? What your servings should look like on your plate? The 30/30/30 Rule is one way I teach my Diet For Human Beings to my clients. It's an easy way to look at your plate and see how to... Keep Reading >

The post Balancing Protein, Fats and Carbs at Every Meal ? The 30/30/30 Rule: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Catching a cold? Having an allergy attack or a recurring virus? Reaching for antibiotics? On this podcast, I discuss immune support, supplements, probiotics, Vitamin D and more. One question my clients often ask is if and when it's OK to take or Echinacea and other immune-boosting herbs if you have an auto-immune issue. I'll address... Keep Reading >

The post Why We Get Sick & What To Do About It: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

The dark side of soy is the excellent topic of my guest today. Dr. Kaayla Daniel is known as The Naughty Nutritionist because she challenges conventional wisdom with love and humor. Her amazing book, The Whole Soy Story, is about the dangers of soy, and how it became known as a health food. Politics and marketing brought... Keep Reading >

The post The Dark Side of Soy, and Why It Matters: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.