Truth time now… Are you a worrier, but don't acknowledge it? Are you mean, moody or melancholy? Does your mental chatter run your life? We'll first look briefly at the four main Neurotransmitters and see how they affect our bodies as well as our emotional states. Then my guest today is Cain Credicott, owner and... Keep Reading >

The post Mental Health, Stress, and Life Changes with Paleo Magazine's Cain Credicott: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

There's so much more to exercise and fitness than we've been taught. Natural movement exercise is completely different from exercise in a gym. It's about moving naturally, as humans used to do in the wild times. Our brains are activated by motion. The bones you build during exercise play a huge role in your immune... Keep Reading >

The post Natural Movement and Exercise with Clifton Harski: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Most people are dehydrated but don't actually realize what this means. Most importantly, dehydration and diet can affect every cell of the body. Water is the carrier for every molecule in the body. Our joints, colon, skin, brain, eyes, kidneys, bones, and more, depend on cellular water. When we are dehydrated, our cell membranes become... Keep Reading >

The post Water, Water Everywhere: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Deep sleep is an essential component of health, affecting everything about us. Everything! Do you sleep deeply and long enough? Have a hard time falling asleep or staying asleep? Do you snore? And why must the bedroom be pitch dark? In this podcast I first talk about the impact of food and lifestyle on sleep,... Keep Reading >

The post Please, Just Let Me Sleep: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

I'm excited to interview world-class Biological Dentist Dr. Stuart Nunnally in the second half of the show today. After our weekly opening discussion on Food First, and incorporating healthy real foods to turn your life around, Dr. Nunnally will introduce you to a whole new way of thinking about your mouth. Choosing the right dentist... Keep Reading >

The post The Amazing Impact of Dentistry on Your Health: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

This show is all about FAT. Good fats, bad fats, and how to tell the difference. It's just the opposite of what you've heard the last 50 years. To get off the insulin merry-go-round that keeps your body overweight and triglycerides elevated, you need to really understand the body's preference for... Keep Reading >

The post Butter As a Health Food!: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Here's a meaty paleo diet interview with Sarah Fragoso and Beverly Meyer. We'll define the Paleo Primal Diet and explain how to eat and why this diet works so well for so many people. So where do we start when we want to talk about real food? Food that isn't processed, or genetically modified. And... Keep Reading >

The post Let's Talk Primal Diet: PODCAST with Sarah Fragoso appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Here's the very first podcast I did LIVE on Voice America internet radio. Quite a thrill doing live broadcasting, but so much fun when the pressure's on! This show outlines the premise of the series, and talks about the basics of a Paleo/Primal diet for the first half. Then bring on my guest! Alan... Keep Reading >

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