People have taken Lysine for Herpes and Shingles for decades. Being a sufferer myself, I depend on Lysine as ONE supplement to help manage the Herpes virus. Along with diet changes and other key supplements.

Lysine and Arginine amino acids (proteins) counteract each other. The virus “feeds on” and is triggered by excess Arginine.

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How do you use Iodine for Hair, Thyroid and Female health?

Where do you get Iodine and how much do you need?

60 to 70% of us don't get enough. This helps explain the epidemic of Hypothyroidism I see in Consults. The entire body uses Iodine but it's key for the Thyroid.

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Are you getting enough calories on Paleo?

Is it time to add more carbohydrates, fat, or more Paleo calories in general?

I ask my female Clients of average weight to eat around 1800 Calories/day. Men about 2300 Calories.

In this episode:

Getting Enough Calories on Paleo

Carb Calories From Grains

Getting More Vegetable Calories

What about starchy carbs?

Animal Protein - our Main Source of Paleo Calories 

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Are there valid reasons to avoid coconut oil, meat, milk or water?   Should coconuts be off the menu?

My clients occasionally do see problems with coconuts (and I do too).  Sometimes it’s the oil and sometimes issues occur with the meat or milk.

Coconuts can offer wonderful health benefits, both internally and externally, but like all things, they may not be right for YOU.  Check out these questions and try going coconut-free for a few weeks before consuming again.  Watch for effects in any area.

Self-experimentation is one of the cornerstones of the Paleo/Ancestral lifestyle. Here are 6 reasons to try a coconut-free experiment.

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In the grocers, look for eggs labeled PASTURE-RAISED, such as Vital Farms. Pastured hens live outdoors in movable coops.

In a Farmer's Market, ask the seller "what do you feed these chickens?"

Eggs that are colored, speckled or slightly dirty don't mean the birds were pastured. They may have been raised in a fenced dirt area with no access to bugs or forage. Eating GMO corn and soy - not a natural diet for birds.

Pastured chickens' natural diet is bugs, green plants and seeds. When insects and seeds decline in the winter, they need a grain mix in addition to most any food products from the farm.

Chickens are NOT vegetarians.

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Full Notes at

https://www.ondietandhealth.com/healthier-ways-to-buy-and-eat-eggs/

There are many benefits of mouth taping at night. Taping your mouth at night improves the microbiome of the mouth and gut, increases daytime energy, improves sleep, snoring and allergies, and calms anxiety.

Mouth taping can help reduce dental plaque, stop nighttime salivation and improve your breath.

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Are you using the Lysine Arginine ratio for Herpes support? Correctly?

Lysine and Arginine are two of twenty amino acids (proteins). Proteins are building blocks for hundreds of things – muscles, neurotransmitters, blood cells, enzymes and more.

Lysine is one of Eight Essential Amino Acids, meaning we do NOT make Lysine so MUST get it in our diet. The Standard American Diet can be deficient in Lysine because it is grain-based. Is this why 40 to 60% of Americans have HSV infections?

Arginine comes in food, and we can also make it. So it is not one of the eight essential aminos.

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Want to build a strong lean body when you're tired and overweight?

Need movement that's easy but effective?

How do you balance your hormones? And pick the right diet and supplements for energy and weight.

Here are my Clinic/Consult steps for a stronger, healthier body.

First: Check Those Carbs Second: Balance Estrogen and Progesterone Third: Tired & Overweight? Improve fat burning ability  Fourth:  ** Fix Insulin Resistance ** Full post here

Are Keto, Paleo and Low Carb the same?

The answer is....

No...

Yes...

Sort of!

Similar in many ways but different in others.  New Clients often get these diets confused.

More information.

What to eat on Paleo? Paleo, Ancestral, Primal, Diet For Human Beings (my DVD) is how people evolved to eat.

Paleo is not Keto, Fasting, Carnivore, calorie restriction, No-Carb or a lot of other “diets”.

Here’s a definitive guide from my 25 years eating this way, and teaching Clients the REAL Paleo Diet.

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