Primal Diet - Modern Health

Ever wonder how stress triggers herpes outbreaks?

And why?

How does the herpes virus flare so quickly after stress, fear or trauma?

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Natural help for dry eye symptoms can reduce dry eye itching, pain and burning without prescription eye drops or medical intervention.

Castor Oil has been a part of my daily home treatment for dry eye for several years. This article and Primal Diet – Modern Health Podcast explain exactly what to buy and how to use Castor Oil for dry eye. Don't use drug store Castor Oil – study this article!

While organic Castor Oil brought some relief for my dry eye (and is a great moisturizer for my eye area), I needed more support for dry eyes with aging.

Having worked since 1985 as a Clinical Nutritionist in San Antonio, I prefer natural treatment options. Info on my Health Journey is here.

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Most overweight people have Insulin Resistant weight gain, a specific type of fat from overeating carbohydrates. It is not from cholesterol. Carbohydrates are stored temporarily in the blood as Triglycerides and then stored as fat if not needed for cellular fuel (exercise, metabolism).

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Confused by Keto Diet pros and cons?

You're not alone... It's the most confusing and misunderstood "diet" I see with Clients.

See the full list here.

Here's an intro to GABA and Serotonin deficiency and a short Brain Quiz to help tell the two apart. Welcome to your Brain!

GABA and Serotonin are our two main inhibitory neurotransmitters.

Inhibitory sounds like a bad thing, but we need balance between excitatory and inhibitory aspects in all functions in the body. Just as there's light and dark, and fast and slow, we need both in balance. Why do we need Inhibitory and Excitatory Neurotransmitters in balance?

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Looking for Herpes antiviral support options? There are more choices than antiviral prescriptions. Let's review some.

Who Am I? I have a disorder of the Immune System called Primary Immunodeficiency. I've struggled with Herpes, Shingles, Epstein Barr (it's a member of the HSV family too) for 5 decades. Treatment for the immune deficiency (CVID) began in 2016 and has helped greatly but I still manage my HSV daily.

I am a Clinical Nutritionist – not a Nutritionist or Dietician – in practice since 1985. We work similarly to naturopaths.

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Gaba deficiency symptoms are diverse and can affect the whole body. If you struggle with pain, anxiety, IBS, reflux, sweaty hands, insomnia or dozens of other health concerns, you may be showing Gaba deficiency symptoms.

Gaba and Serotonin are considered the "Inhibitory" or "braking" neurotransmitters. Dopamine and Acetylcholine are the energizing or "accelerating" ones.

The "go-go's" and the "slow-slow's" as I call them.

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Is a low Arginine Herpes diet permanent? Do you need to stay 100% strict with it forever?

The answers are: Yes, No and Maybe…

What is a Low Arginine Diet for Herpes?

You'll benefit from reading my other blog posts on this and/or listening to their Podcasts. I give detailed instructions on WHY you must reduce Arginine amino acid, the foods high in Arginine and what to eat and avoid. As well as proven Supplements to help control HSV.

Check out these Podcasts and articles #1, #2, #3 and #4.

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Correctly dose Vitamin D. Don't guess! It's essential for short-term and long-term health in every cell of the body but you don't want to take more than you can use.

How important is Vitamin D? This article and Podcast titled "5 Ways Vitamin D Can Save Your Life" may inspire you to dose D correctly.

Learn how to correctly dose vitamin D at the website

Natural help for Vertigo using Chiropractic and Homeopathy has gotten me through several incidents of Vertigo.

I've had three sudden bouts in the last 18 months. Getting up at night and falling to the right, dizzy, unable to orient spatially. It's scary and a danger for falling.

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