Confused by Keto Diet pros and cons?

You're not alone... It's the most confusing and misunderstood "diet" I see with Clients.

See the full list here.

Here's an intro to GABA and Serotonin deficiency and a short Brain Quiz to help tell the two apart. Welcome to your Brain!

GABA and Serotonin are our two main inhibitory neurotransmitters.

Inhibitory sounds like a bad thing, but we need balance between excitatory and inhibitory aspects in all functions in the body. Just as there's light and dark, and fast and slow, we need both in balance. Why do we need Inhibitory and Excitatory Neurotransmitters in balance?

Read More

Looking for Herpes antiviral support options? There are more choices than antiviral prescriptions. Let's review some.

Who Am I? I have a disorder of the Immune System called Primary Immunodeficiency. I've struggled with Herpes, Shingles, Epstein Barr (it's a member of the HSV family too) for 5 decades. Treatment for the immune deficiency (CVID) began in 2016 and has helped greatly but I still manage my HSV daily.

I am a Clinical Nutritionist – not a Nutritionist or Dietician – in practice since 1985. We work similarly to naturopaths.

More information...

Gaba deficiency symptoms are diverse and can affect the whole body. If you struggle with pain, anxiety, IBS, reflux, sweaty hands, insomnia or dozens of other health concerns, you may be showing Gaba deficiency symptoms.

Gaba and Serotonin are considered the "Inhibitory" or "braking" neurotransmitters. Dopamine and Acetylcholine are the energizing or "accelerating" ones.

The "go-go's" and the "slow-slow's" as I call them.

Full Description and Notes

Is a low Arginine Herpes diet permanent? Do you need to stay 100% strict with it forever?

The answers are: Yes, No and Maybe…

What is a Low Arginine Diet for Herpes?

You'll benefit from reading my other blog posts on this and/or listening to their Podcasts. I give detailed instructions on WHY you must reduce Arginine amino acid, the foods high in Arginine and what to eat and avoid. As well as proven Supplements to help control HSV.

Check out these Podcasts and articles #1, #2, #3 and #4.

Full Description here

Correctly dose Vitamin D. Don't guess! It's essential for short-term and long-term health in every cell of the body but you don't want to take more than you can use.

How important is Vitamin D? This article and Podcast titled "5 Ways Vitamin D Can Save Your Life" may inspire you to dose D correctly.

Learn how to correctly dose vitamin D at the website

Natural help for Vertigo using Chiropractic and Homeopathy has gotten me through several incidents of Vertigo.

I've had three sudden bouts in the last 18 months. Getting up at night and falling to the right, dizzy, unable to orient spatially. It's scary and a danger for falling.

Full Description

Natural flea control for dogs and cats can work very well. Natural pet care in general, is not hard and can change the quality of your pet's life. That article has more info. And this one on feeding more Species Appropriate food.

Full notes

Having trouble staying asleep? Waking up too early or restless after 3 AM?

This is a common issue with Clients. Addressing these 4 areas helps most everyone sleep better through the night.

If you're ready to make some changes to your daily habits, or add some proven supplement support, let's get to work.

See full list

Are you eating dinner too early? The best time to eat dinner may change your sleep and energy.

Waking at 3 AM is a common problem. It sometimes relates to "Nocturnal Hypoglycemia", low blood sugar during the night.

Nocturnal Hypoglycemia has several main causes:

1. Eating too many carbohydrates, sugars, starch, alcohol and juice during the day
2. Not eating enough protein and fat during the day (always avoid Canola, Corn and Soy Oil though)
3. Eating too early relative to your bedtime

Full Description Here