Here are the best supplements for Herpes I have used and carry in my Online Store. More anti-viral supplement support is found here. The Herpes Supplement Pack includes these and several more.

I have never taken prescription medications for Herpes (too many side effects, including B12 deficiency). It's controllable with a low Arginine diet, stress management and supplements.

Read more (or listen to my podcast) on controlling Herpes without prescription medications.

To see the full list see

https://www.ondietandhealth.com/my-5-best-supplements-for-herpes/

Is it really possible to get help for bunions without surgery?

Most bunions can be helped if you commit to the process. For bunion relief, know the causes of bunions and make a long-term plan for change. This is the goal of the work in my San Antonio natural health clinic and in my Primal Diet – Modern Health podcasts. Fix the cause as well as the symptom!

I'm often asked about the differences between fish oil and cod liver oil. Which is best? Both have anti-inflammatory EPA-DHA, but there's more to know before buying.

Eating oily fish such as wild salmon and sardines twice a week is important but it makes sense to supplement a small amount of Omega 3's as well.

So, Fish Oil or Cod Liver Oil? One thing is true for both. Quality counts! The brand, the processing method and the type of fish all matter.

For more information see

https://www.ondietandhealth.com/5-differences-between-fish-oil-and-cod-liver-oil/

COVID Loss of Taste and Smell

Loss of smell and taste can be strong early warnings of infection, perhaps more important than fever or low oxygen. If your taste and smell suddenly disappear, get tested immediately and isolate.

Studies such as this one from the European Journal of Neurology confirm these are Covid symptoms.

Many patients report recovery of smell and taste quickly with "light" cases of Covid. Others report slower recovery. Can Zinc help recovery from the illness as well as these symptoms?

FULL STORY

Managing Herpes without prescription medications is what I do for my own health and with Clients. The right combination of herbs, amino acids, diet and stress management can work in both acute and recurring infections.

The Herpes family is a large one and includes HSV1, HSV2, Shingles, Epstein Barr and ChickenPox (among others). Having struggled with all of these except HSV1 I have learned how to manage them without medications.

More Information

One of the diet rules we all "know" is that salt is bad for us. So why is real salt so important? Can it be a key to health recovery?

Salt was one of the earliest trade items and helped establish trade routes and villages all over the world. It was often used as money.

Salt was traditionally used to preserve food. It's value was in allowing meats and vegetables to be salted and stored for later consumption, a huge advantage over having to hunt and gather fresh food all the time. Neanderthals mined salt, as well as ancient Chinese.

Full Show Notes

Do Carbs and Candida cause weight gain?

Calories from excess Carbohydrates is usually the reason for weight gain. Barring severely low Thyroid function or genetic disorders, it's the carbs that cause Candida, Metabolic Syndrome, pre-diabetes, Diabetes Type II, Obesity, and all their side effects.

Full Post

What are the causes of hypothyroidism? Is it the thyroid gland itself, another endocrine gland, estrogen dominance or illness?

Is low thyroid the problem or the symptom?

This is THE key question in a functional wellness practice

Is Alzheimer's Diabetes of the brain? Alzheimer's has been called Diabetes Type 3 for more than a decade. Numerous studies are ongoing worldwide.

This is great news for those wanting to protect the brain, despite their gene status. There is much you can do, at home, every day, to protect yourself from dementia.

When to take Bioidentical Hormones? This is a frequent question from my Clients. Who should take them? Does every post-menopausal woman need them? If so, which hormones are good and which to avoid?

First differentiate between Bioidentical Hormones and Synthetic hormones.