This article lists 130 common problematic genes, alleles, and SNPs along with associated health conditions AND supplements and lifestyle interventions that prevent or treat the condition.

04:16 What to do with your personal genotyping raw data

07:23 This is not health advice

08:20 The methodology

09:54 Problematic Gene Alleles

13:06 Alzheimer’s risk factor genes

13:30 Alpha-GPC for Alzheimer’s

14:10 Ginkgo Biloba for Alzheimer’s

15:36 Exercise preventing Alzheimer’s

16:40 Sleep and Alzheimer’s

18:54 Parkinson's risk factor genes

19:22 Caffeine prevents Parkinson's

20:59 L-Dopa for Parkinson's

21:52 Vitamin E for Parkinson's

22:25 Vitamin D for Parkinson's

23:44 CoQ10 for Parkinson's

24:45 Diabetes risk factor genes

27:13 Exercise vs Diabetes

30:14 Green tea, cinnamon, and Turmeric for Diabetes

32:50 Resveratrol for Diabetes

34:18 Defying your genetic destiny

Read 🔖 Everything mentioned here (View Infographic)

https://www.limitlessmindset.com/problematic-gene-alleles

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.